63 Educators providing Other courses in Southborough

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taiji & qigong (london & kent)

Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace and tranquillity. Whether you refer to it as ‘T’ai Chi’ (the Wade Giles method of Romanising words), or ‘Taiji’ (the Pinyin or modern way), it is short for ‘T’ai Chi Ch’uan’ or Taijiquan, which both can be translated as ‘Supreme Ultimate Fist’. Tai Chi is a popular form of exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits to those who practice it. There is a range of Tai Chi benefits to enjoy, whatever your age. Depending to a certain extent on the type of Tai Chi being practiced, it is considered very safe for people of all ages, as it exercises joints and muscles without placing too much stress on them. Therefore, this also makes Tai Chi an ideal form of exercise for people with either rheumatoid or osteoarthritis, as well as offering a wide range of other benefits: Relief of stress, anxiety, tension and depression, increased levels of relaxation, calmness and confidence, gently improved muscle tone, co-ordination, balance and good posture. Research also suggests Tai Chi reduces falls in the elderly Tai Chi is effectively having your own personal gym without needing any equipment (unless you’re learning movements with weapons), and you can practice it either in groups or on your own. There is a range of Tai Chi styles to suit your needs. Whilst Tai Chi is often talked about as being an ancient martial art, it first appeared in records from the 1700s onwards. Whilst there are many different family styles, there are five major styles practiced throughout China and the West: Chen style, Yang style, Wu-Hao style, Wu style, Sun style to name but a few. At Taiji and Qigong, we teach a wide variety of Tai Chi forms, as well as Pushing Hands, Da Lu, Applications of the Forms, and Fa-Jing techniques. If you’re interested in taking Tai Chi classes in London or Kent, take a look at our Classes & Prices to find what you’re looking for.

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kent counselling for schools

London

KCS counsellors are trained Integrative Therapists - a combined therapeutic approach that pulls together multiple therapeutic models, allowing support to be adaptable and most effective. At the heart of our counselling we use a Person-Centred approach - forming the foundation for other approaches to be introduced. Person-Centred Counselling – The core of our approach The basis of person-centred counselling is understanding that the solutions to the challenges students are facing already lie within them, and can be realised with the help of a counsellor. An essential therapeutic approach that assists students in moving closer to reaching their highest potential as individuals. Also referred to as person-centred therapy, its core principles are; Empathy Through empathic attunement can we understand why the student is behaving and feeling the way they are. The counsellor is able to “see through the eyes” of their client, creating a sense of validation and trust. Autonomy Having built a strong therapeutic relationship counselling helps develop personal power and resilience for clients, enabling new choices and decisions.

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grosvenor training services

London

When Grosvenor was established in the 1990’s we coined the phrase ‘Training to Make a Difference’ and this philosophy still underpins our approach to everything we do. We believe that training, like any other investment, needs to make a contribution to the bottom line, however measured, be that in the Public, Private or Voluntary sector. Taking a considered approach to training interventions and expected outcomes our approach is founded on the quality of our people, who work with your people to successfully bring about the development you need through inspiration, motivation and knowledge. Our style of delivery takes in a wide mix of training methods and tools and the style of training depends on the preferred learning styles of delegates, selected training courses, duration, location and budget. From sensitively facilitated team workshops, major management development programmes, coaching an individual through a challenge, working with actors to create reality and impact, live telephone recordings for voice training, or on the job sales training with real customers – the choice is vast – and it’s yours…

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