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347 Educators providing Other courses in Hoddesdon delivered On Demand

Taiji & Qigong (London & Kent)

taiji & qigong (london & kent)

Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace and tranquillity.  Whether you refer to it as ‘T’ai Chi’ (the Wade Giles method of Romanising words), or ‘Taiji’ (the Pinyin or modern way), it is short for ‘T’ai Chi Ch’uan’ or Taijiquan, which both can be translated as ‘Supreme Ultimate Fist’.  Tai Chi is a popular form of exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits to those who practice it. There is a range of Tai Chi benefits to enjoy, whatever your age.      Depending to a certain extent on the type of Tai Chi being practiced, it is considered very safe for people of all ages, as it exercises joints and muscles without placing too much stress on them.   Therefore, this also makes Tai Chi an ideal form of exercise for people with either rheumatoid or osteoarthritis, as well as offering a wide range of other benefits: Relief of stress, anxiety, tension and depression, increased levels of relaxation, calmness and confidence, gently improved muscle tone, co-ordination, balance and good posture.   Research also suggests Tai Chi reduces falls in the elderly Tai Chi is effectively having your own personal gym without needing any equipment (unless you’re learning movements with weapons), and you can practice it either in groups or on your own.  There is a range of Tai Chi styles to suit your needs.  Whilst Tai Chi is often talked about as being an ancient martial art, it first appeared in records from the 1700s onwards.  Whilst there are many different family styles, there are five major styles practiced throughout China and the West: Chen style, Yang style, Wu-Hao style, Wu style, Sun style to name but a few.  At Taiji and Qigong, we teach a wide variety of Tai Chi forms, as well as Pushing Hands, Da Lu, Applications of the Forms, and Fa-Jing techniques.   If you’re interested in taking Tai Chi classes in London or Kent, take a look at our Classes & Prices to find what you’re looking for.

In The Pocket Music School

in the pocket music school

London

The In The Pocket band workshop takes place over three days. Classes run from 11am to 2pm on Wednesday and Thursday and 11am to 3pm on Friday. Each day involves three learning sessions of around 45 minutes with two twenty minute breaks. At the beginning of the workshop, we listen to some music and collectively choose songs to learn and spend the rest of the first day learning the parts of the first song under the guidance of the teachers. We finish the day with a jam session. On day two, we run through the song from day one and start learning a second song. We finish the day with a jam session. On day three, we hone and polish our two songs. We may even add another song to the mix. At the end of day three, we perform the songs we’ve learned for broadcast to the world via social media platforms. Who Is It For? All young musicians aged 8 to 16 are welcome to join. If you have at least six months experience playing your instrument, you can fit in and be part of the band. Whatever instruments you play, you can rock. OK, we haven’t had anyone turn up with a harp yet but we regularly work with singers, guitarists, pianists and keyboardists, drummers, saxophonists, trumpeters, ukuleleists, bassists and so on. If you play an exotic instrument and aren’t sure if you’ll fit in, please get in touch and we’ll let you know if you can participate. If you have any other questions or queries about participation, please get in touch. The Vibe In The Pocket band workshops are run with the intention of empowering young musicians to learn independently and work collaboratively. In our experience, most young musicians with the right encouragement, are happy to take ownership of their own learning. They are keen to help each other perform at their best. With that in mind, we focus on creating an easy-going and supportive atmosphere where learning is fun and eveyone can contribute to the music making no matter their level of experience