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Cat Stuijt

cat stuijt

5.0(31)

Caernarfon

In world-first research studies, Dru Yoga is shown to be beneficial in reducing stress and back pain at work. It helps professional footballers decrease injuries. And most importantly, it helps you make a greater success of your life. Dru Yoga and Meditation offer a variety of benefits to your body, mind and emotions. It can help reduce physical tension in the body, increase positive thinking and transform your life in a way that ripples out to benefit all of those around you. Please note that most classes are now back in person with some live zoom too Why Tru Dru Yoga? What is Dru Yoga? Dru Yoga is an extremely graceful and strong form of Yoga, based on flowing movements, directed breathing and peaceful yet energizing visualisation. The main centre of the Dru school is in Snowdonia and Cat is taking Dru further afield to the Caernarfon area and beyond. Why Dru Yoga? With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone. People of all ages, fitness levels and abilities can practice Dru. Your teacher will take you through various options that suit your needs. You will feel happy, relaxed and confident learning at your own pace. What is Dru Meditation? If you’re feeling agitated, Dru Meditation will bring you calmness. If you’re feeling exhausted, it will give you energy. If you’re feeling anxious, it will bring you peace. And most importantly, Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties, that only Yoga and Meditation can bring. Reasons to do Dru Yoga? Dru Yoga was founded upon the ideal of giving back to the world in which we live and that ideal still burns brightly for us today. Including all the teachers we have taught. At Dru we’re passionate about positive health and wellbeing. With Yoga and Meditation at our core, we care deeply about nutrition, remedies and relieving the stresses of everyday living. Our aim has always been to promote a positive, healthier and more peaceful existence for adults and children alike, giving back to the community by channeling resources into good causes. The major passion we share is our love for Yoga and Meditation. It is through these media that we initially wanted to inspire the world and the community around us to find a healthier, happier, more empowered way of living. Of course we recognize these are only two of the many routes to achieving a more fulfilling existence. However they remain at the very core of what we do here at Dru. You don't need to travel far as it's available here on your doorstep in Caernarfon.

Aspire Dance Studio

aspire dance studio

5.0(4)

Hereford

Alex Bennett the Principal teaches Monday to Saturday for Tap, Modern, Jazz, Contemporary, Competition and Acrobatic Arts. Penny Hemms teaches Monday to Friday for Ballet, Tap, Jazz and Classical Performance Donna Reid teaches Musical Theatre Tatum Bisley teaches Street billionphotos-1001069 Alex Bennett – Principal alex Trained as a child at Hereford Ballet School for 15 years and after completing A-Levels at Hereford Sixth Form, completed a 3 year BA (Hons) QTS Degree at Worcester University, to become a qualified Primary Teacher. Started Aspire Dance Studio in 2008 along side studying at Dance Academy South West in Bristol. Fully qualified to teach up to major level in ISTD Tap, Modern and Jazz. Alex has many years’ experience in choreographing solos, duets, trios and groups dances for festivals, exams, shows and local events. Alex has also taught Dance GCSE at Weobley High School for the past 8 years, and will be continuing to develop the subject within the school over the next few years. Over the last 5 years Alex has lead Aspire Dance Studio to success at Worcester Festival and Gloucester Festivals where a number of dancers have qualified for championships and won many medals in both senior and junior age ranges. Alex completed her Acrobatic Arts training 2 years ago and is now a qualified Acrobatic Arts Module 2 Teacher with well established Acro classes running on Saturdays. billionphotos-1001069 Miss Penny Hemms Penny cropped Penny began her dance training at the age of four in Charlton Kings. Her family relocated to Gloucester in 1986 and she enrolled at Gloucester Dance Studio where she continued her training in B.B.O Ballet, Modern and Tap until she was sixteen. She then attended Performers College in Essex and completed a three year full-time course in Professional Dance and Musical Theatre, gaining her Associate teaching certificates in I.S.T.D. Modern, Tap, Jazz and Ballet. Penny also choreographs festival solos and group pieces. Penny has danced professionally in cabaret in London’s West End and performed at various famous locations including Wembley Stadium, the London Palladium and Her Majesty’s Theatre. Penny returned to Gloucester in 2001 and has been dance teaching around the county ever since. She has also continued to attend further teacher training and lectures in order to keep her qualifications up to date. Penny joined the faculty of Aspire Dance Studios in January 2012 and is excited and proud to be part of a young, vibrant and talented school. Penny has recently updated her ISTD Classical Ballet Qualification allowing her to enter pupils for exams up to Major Level. Penny Hemms A.I.S.T.D. DDE