rhonda felton - licensed menopause champion
Hi, my name is Rhonda and I am the founder of MyNuMe Ltd. In my mid 40’s I
started experiencing changes mentally and physically that I couldn’t really
understand. At the time I was a Top Consultant for one of UK’s leading weight
loss organisation’s, having this experience I thought I had a sound knowledge of
how to look after myself. However, as time went by, I didn’t seem to be in
control of the changes happening to me, I was gaining weight particularly around
my tummy and nothing was working anymore, also for the first time in my life I
was experiencing anxiety and unusual low moods, irrational mood swings and heart
palpitations. I visited my GP who ran blood tests, which came back normal so was
prescribed anti-depressants and beta blockers!!!! This medication made me feel
so poorly, I felt increasingly worse and had very little medical explanation as
to why, so this is where my self-study started, and I soon learnt I had started
perimenopause; I had no idea – I had heard about hot flashes/flushes, but I had
no knowledge of all the other 60+ symptoms or the stages of menopause. With this
fresh and cathartic education, I embarked on a more holistic approach towards my
health and wellbeing. During my mission to support myself, I studied Menopause,
Nutrition, NLP (Neuro Linguistic Programming), Wellbeing, Behaviour Change and
Meditation and became passionate about sharing my knowledge. As an accredited
Coach in all the above, I have developed my skills, supporting women to
understand the nutritional, mental and physical components of all the stages of
Menopause and how to become healthier and happier in this liberating, second
spring in a women’s life.
