melissa joy training
Things happen that make everyday activities difficult. Stress, weight gain,
starting a family, injury, illness... Through one-to-one or group training at
your home, garden or other outdoor space in or near to Walton on Thames, Surrey,
Melissa Joy can help you get the spring back in your step. By increasing your
physical fitness levels you can significantly improve the quality of your
life.This may be through aiding weight loss, improving muscle tone, increasing
mobility, flexibility and lung capacity or by simply releasing endorphins -
otherwise known as 'happy hormones'. All of these things can make everyday
living so much more pleasant and the changes in your life will provide you with
confidence that is sure to put a big grin on your face. Melissa is a qualified
personal trainer and will help you find the best approach to suit you and help
you achieve your goal. With years in the corporate world behind her, Melissa
understands how the stresses of office life can take its toll on our bodies,
fitness and self esteem. Melissa has combined her experience of working in
nutrition and weight management together with her love of fitness and injury
rehabilitation, and can provide you with a well-rounded, personalised,
empathetic approach to help you get to where you want to be and help you stay
there. Melissa can also provide sports massage therapy to help ease away those
stresses and niggles in your body, help you recover from injury or prepare you
for a sporting event. This service is provided in the comfort of your own home
or at the start line (or close to it!) or your sporting event. Services offered:
- One to one or group training at home or outdoors - Fitness assessments -
Nutrition coaching - Weight loss service - Suspension training (TRX) -
Kettlebells - Circuits - Sports massage - Injury Rehabilitation - Pre and post
natal exercise programmes
