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661 Educators providing Night courses delivered Online

The National Axial Spondyloarthritis Society

the national axial spondyloarthritis society

4.8(83)

London

Axial spondyloarthritis (axial SpA) is an inflammatory arthritis where the main symptom is back pain Axial spondyloarthritis is an umbrella term and it includes: Ankylosing Spondylitis (AS) Where changes to the sacroiliac joints or the spine can be seen on x-ray. Non-radiographic axial spondyloarthritis Where x-ray changes are not present but inflammation is visible on MRI or you have symptoms. Around 7 in 10 people with non-radiographic axial spondyloarthritis have visible inflammation in the sacroiliac joints or the spine when an MRI of the back is carried out. Around 3 in 10 may not have any inflammation visible on MRI despite symptoms of back pain. Some may never go on to develop visible inflammation on MRI. The reasons for this are still not well understood but may be due to the sensitivity of MRI. Typical symptoms of axial SpA include: Slow or gradual onset of back pain and stiffness over weeks or months, rather than hours or days Early-morning stiffness and pain, wearing off or reducing during the day with exercise Persistence for more than 3 months (as opposed to coming on in short attacks) Feeling better after exercise and worse after rest Weight loss, especially in the early stages Fatigue or tiredness Feeling feverish and experiencing night sweats What happens? It’s a painful, progressive form of inflammatory arthritis. It mainly affects the spine but can also affect other joints, tendons and ligaments. Other areas such as the eyes and bowel can also sometimes be involved. Inflammation occurs at the site where ligaments or tendons attach to the bone. This is known as enthesis The inflammation is followed by some wearing away of the bone at the site of the attachment. This is known as enthesopathy As the inflammation reduces, healing takes place and new bone develops. Movement becomes restricted when bone replaces the elastic tissue of ligaments or tendons Repetition of this inflammatory process leads to further bone formation and the individual bones which make up your backbone (vertebrae) can fuse together

Marconi Sailing Club

marconi sailing club

4.9(37)

Southminster

Marconi Sailing Club is open for anyone to join, subject to the normal formalities. The club site is a green field of some 10 acres, with ample boat storage space, parking and a wide launching ramp accessible at all states of tide. Our two storey club house boasts hot showers, a cosy bar, professionally catered galley, as well as the usual facilities you would expect to find at a sailing club. Sailing Waters The club sails in the wide tidal estuary of the River Blackwater, with launching and sailing possible at any state of the tide. The River is ideal for exploring the islands of Osea and Northey and trips can be made to Bradwell and Maldon. Beyond Bradwell the North Sea beckons our more intrepid sailors. Racing The club has a diverse sailing calendar which runs from mid March to the end of October. There are traditionally two races on a Sunday, one starting at 11am and the other at around 2pm. On Sundays there are separate starts for different fleets, usually two catamaran fleets and three dinghy fleets. During these times our support boats will be on the water manned by club volunteers . If you don’t want to race then feel free to explore the River Blackwater and cruise. There are number of other events planned throughout the year including Dinghy Cruises to destinations near and far, Friday night sailing and a Wednesday evening pursuit race along with a range of other events. Check out or sailing programme for more information. Classes Sailed Sailors at Marconi sail a range of classes including Tornado, F18, Sprint 15 and Spitfire Catamarans. For those with only one hull there are Solos, Toppers, Picos, Lasers, Larks, Wayfarers, Wanderers and many more. Cruiser Section Our cruiser section if almost full due to the excellent mooring and storage facilities available at reasonable prices. The club can only achieve this by the ‘Self Help’ philosophy that we engineer. Membership If you would like to know more about us or wish to join Marconi Sailing Club then send us an email to info@marconi-sc.org.uk or contact our Membership Secretary.

Luke Cunningham - Piano Tutor

luke cunningham - piano tutor

5.0(8)

I currently live in Edinburgh working full-time as a music tutor and performing musician. I graduated with a BA in Popular Music from Edinburgh Napier University where I was able to hone my craft by composing, performing, improvising, and training on the piano and guitar. I have surrounded myself with many great musicians and other piano teachers who keep me inspired and on top of my game. Jazz and popular music is my specialty however, I have studied classical piano and love Bartok, Schumann, Debussy, and Chopin to name a few. Each person has their own desires and reasons for playing music so I do not simply teach from a single textbook. I value good technique and an understanding of music theory but also seek to inspire and foster creativity. I have spent countless hours and hundreds of pounds researching music books and teaching methods. Fully equipped, this allows me to tailor each lesson to the student's aims, allowing them to love playing music while developing their technical skillset. At present, I have around 25 students a week as a private music teacher here at my home, or at their homes. As a live performer, I work with three live performance agencies, WooHoo, Banana Row, and Music For Scotland. They send me bookings for performances at weddings, parties, and corporate and private events across Scotland and the UK. Also, I work with various bands in Edinburgh and Glasgow performing regularly in venues such as The Jazz Bar, Stramash, The Dog House, Uno Mas, The Barony Bar, and Whistle Binkies. See my LIVE SHOWS page to find out more. I have just finished writing my debut album with my band Sekoya and we recorded this in Memphis, TN in November 2022 at the studio and record label Court Square Recordings. The album is due for release summer of 2023, stay tuned for the album launch event. We are also in the process of making a documentary about the making of the album this should be released around the same time, courtesy of David Hagen Media. Another creative outlet that I spend time working on is my variety performance show, a combination of magic and music mixed in with comedy, to be performed each year as a part of the Edinburgh Fringe Festival under the name Luke Closely. If I am not doing this then I am busy at work with Night Owl Shows performing various tribute shows to various famous artists.

Atlas Driving School

atlas driving school

5.0(1)

Bradford

The minimum age to start learning to drive in the UK is seventeen. You will also need a Provisional Driver's Licence. There are two ways to apply for this. Provisional Licence: By Post Ask your local Post Office for a 'D1 Pack'. Complete the D1 Form and send it to the DVLA in Swansea. You will need to include a passport photo and original proof of your identity unless you have a modern 'biometric' passport (in which case you only need give your passport number). You can request that the D1 Pack be posted to you at https://www.gov.uk/dvlaforms Provisional Licence: Online Go to https://www.gov.uk/apply-first-provisional-driving-licence and follow the instructions there. How Many Driving Lessons Will I Need? The Department of Transport carried out a survey of thousands of people who passed their practical test over a seven year period and published their findings in 2008. The average was 47 hours of driving lessons, with an average of 20 further hours practising with friends or relatives. Atlas recommend that your driving lessons are two hours long. If you intend to practice with a family member or friend please make sure that you are both aware of the law. When Do You Want Your Lessons To Take Place? At Atlas we're flexible: you decide when you would like to learn. We do recommend that you have your driving lessons at different times of day and also both during the week and at weekends. We will pick you up from your home, or we can meet you at work for a quick lunchtime lesson or for 'rush hour' practice. It's up to you. Choice of Instructors (ADIs) It's important that you feel relaxed and comfortable during your lessons and that you and your instructor 'get' each other. At Atlas we have a number of different ADIs, so we can offer you a choice of instructor in most of the areas we cover. How Soon Can I Take My Test? No-one is allowed to apply to take their Practical Driving Test without first passing a combined Theory and Hazard Perception Test (commonly referred to as 'the theory test'). You will need your Provisional Licence to book these tests, and you can book online at https://www.gov.uk/book-theory-test find out about the Theory & Practical Driving Tests 'Pass Plus': Advanced Driving Lessons It's not a cliche when instructors say that the real learning begins after you pass your driving test. Even if you drive very often you can normally expect it to be at least 6 months before you are the safest and best driver you can be. And it's a sad fact that new drivers - particularly young drivers - are far more likely to have an accident. Road Safety Charity Brake highlighted 2015 data from the DVLA and DfT which showed that, whilst new drivers from 17-19 made up only 1.5% of those licenced to drive in the UK, this age group was responsible (i.e. they were the driver) for 9% of accidents that involved serious injury or death. There are two main reasons: over-confidence and risk taking (including speeding); poor assessment of hazards. Be a Safer, Better Driver with Pass Plus To help new drivers the DVSA has developed the 'Pass Plus' training programme. There is no official test; instead, the assessment takes the form of five to six hours extra tuition covering: Town driving Busy high streets, especially at rush hour, present many challenges. Bad weather driving Rain and poor light increase the danger from hazards. Countryside driving Roads can be narrow, twisting and poorly surfaced. Night driving Things look very different at night. Driving as it becomes dark and the light changes every ten minutes can be challenging too. Dual carriageway driving More challenging than motorways in many regards, not least because you sometimes have to exit right across oncoming traffic. Motorway driving We also offer our own additional lessons specifically for this (see below). Pass Plus: What You Gain Pass Plus lessons with assessment are designed to help you gain quality experience behind the wheel, develop a positive driving style, and hopefully reduce the risk of you having an accident. On successful completion of the course you are issued with a certificate that entitles you to a discount on your insurance premium - as much as 50%, depending on your insurer. Motorway Driving Lessons Almost all new drivers feel most nervous at the prospect of driving on the motorway. Yet, once you become familiar with them, motorways are far less stressful places to be in charge of a car than your average high street! You are travelling at high speed, but everyone is going in the same direction and there are no pedestrians or parked vehicles to worry about. Atlas' motorway lessons are specially designed for newly qualified drivers. We will give you the confidence to go on the motorway on your own by giving you in-depth tuition on: using slip roads to get on and off the motorway; reading signs and reacting in good time; understanding junctions; driving at a constant high speed; and overtaking and changing lane.