pickup dance southampton
Contemporary Dance is the UK’s fastest growing art form. More than 4.8 million
people regularly attend community dance groups each year in England alone.
Contemporary is great for losing weight, maintaining strong bones, improving
posture and muscle strength, increasing balance and co-ordination and beating
stress. One of the best things about dancing is that while you’re having fun
moving to music and meeting new people, you’re getting all the health benefits
of a good workout.
