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861 Educators providing Model courses

Limara Brailsford Personal Training

limara brailsford personal training

5.0(9)

Bristol

"Limara quickly got me on a program to help me lose the excess pounds, but also designed to help me tone up and build strength. She also helped me with my nutrition, making sure I was fueling my body correctly, increasing the benefits of the exercise. We’ve now been working together for almost two years. In that time Limara has always kept things fresh, teaching me new exercises and techniques but changing them up when she knows I have them mastered. She has always shown great patience, never getting frustrated if I struggle to grasp something immediately." 'm a REPS Level 3 Personal Trainer with Pre and Post Natal Certification. I've been a PT since 2014 and offer Personal Training Sessions and more in the Bristol area. My Ethos Ever since I qualified as a Personal Trainer, I have wanted to bring the best out of people when it comes to health and fitness. To enable clients to do that, I listen to what their aims are and then I help them realise their potential by finding exercises they enjoy doing, by teaching safe training methods and educating them on the best ways to achieve their goals. I have a holistic approach and look at all aspects of training including aerobic fitness, functional strength training, balance and stretching. Teaching a variety of different techniques keeps things interesting for my clients and brings all-round health benefits. Not everyone can look like a fitness model but I truly believe everyone should experience the benefits, both physical and mental, of regular training; it’s the best way of living a long and healthy life and improving general well being.

Dementia Club UK

dementia club uk

5.0(9)

London

Dementia Club UK is a well-established UK charity, working hand in hand with the local community since 2013 to support people living with dementia and their carers and works in partnership with Barnet Carers and Barnet Council.  Dementia has become a growing concern and is unfortunately the leading number one killer. The main aim of a dementia club is to provide much needed respite to carers and those living with these conditions; to give our members the chance to meet socially in a relaxed atmosphere over a cup of tea and coffee and cakes and make new friends; take part in gentle exercise and fun activities.  Dementia Club UK welcomes those living with Alzheimer's and other forms of dementia and also provides advice and information to their carers and families and also welcomes those who have lost someone with dementia and are now lonely.  Our founder and Chairman of Dementia Club UK and also former Mayor of the London Borough of Barnet and local councillor, Lisa Rutter, wrote a paper called ‘The Dementia Club UK Model’ which outlines the core principles that have come together to form our Dementia Clubs. The charity commissioned an independent research study in May 2015, conducted by Middlesex University London, which “showed (demonstrated) that the dementia club as having a positive impact on those living with or caring for a person with dementia, based on the techniques and the model used in its cafes.”   The dementia club sessions run for 2 hours in the afternoons and provide various activities from quizzes, bingo, singing, poetry reading, arts and crafts and indoor games liking putting golf or table tennis. We then have about 30 minutes of fun exercise to music including yoga and in the final part of the session we have live music entertainment performed by various professional singers including Opera singers and Elvis and Abba impersonators.  We often invite professional speakers to attend to provide information and advice on current topics related to dementia. Our members attend our dementia clubs with their families which is something we like to encourage as it creates a friendly and welcoming atmosphere. Our members come from many faith communities and backgrounds which makes for exciting times when we celebrate events throughout the year.  Dementia Club UK now runs 6 dementia clubs across the Borough of Barnet and also continues to run the popular online Zoom carers group meeting every week on Tuesday evening for carers. We often have guest speakers, typically from either a medical or political background, discussing relevant topics and allowing for a question-and-answer session too. We also use this session to provide training sessions in areas of health, wellbeing and mindfulness.   Dementia Club UK has recently been recognised by the Barnet Group and was awarded Charity of the Year 2020.  We have also featured as a WHICH Support Group. A radio and video documentary was produced by the BBC to help showcase the charity and all it does for the community, both of which aired on national radio and television.   Most recently in November 2022, we are very proud to have won the tender from the London Borough of Barnet to provide training online around Understanding Dementia. The aim is to help Barnet Council as they work towards their target of becoming a Dementia Friendly Borough.  We are now delivering online training to individuals and organisations, businesses, faith communities etc with the aim of creating more dementia champions and also to help organisations to become dementia friendly. Lisa has written the one-hour training course which is CPD Certified. The course is provided online using Microsoft Teams in the mornings and ZOOM in the evenings to give people a choice.  Lisa is happy however to organise bespoke training dates if any of the dates through Eventbrite are not convenient.   We aim to continue raising awareness to reach as many people as possible in all communities, to ensure people living with dementia feel safe, included and involved while retaining control over their every day life and having the scope of choice they need to live well.