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1229 Educators providing Mindfulness courses

Mindfulness
Concordia Body and Mind

concordia body and mind

Concordia Body and Mind; dedicated to helping you to navigate and heal from the pervasive influence of diet culture through mindfulness.    Welcome to Concordia Body and Mind. I am passionate about supporting people who have experienced feeling overwhelmed by societal pressures to conform to a particular body shape and size. I bring a wealth of experience as a therapeutic counsellor, mindfulness and mindful eating practitioner, a non-diet dietitian and a Health At Every Size advocate.  I have experienced the harmful impact of diet culture and weight stigma, from a young age, setting off a chain of unhealthy habits and a strained relationship with my body. Constantly monitoring my food intake and distrusting my body's natural cues was exhausting and became the norm. I developed a deep dislike for my body, always feeling inadequate in the eyes of society and myself.   My personal experience has led me to embark on confronting and rejecting the suffocating influence of diet culture. Practicing mindfulness and self-compassion, I worked on breaking free from diets and to embrace my body in the present moment, appreciating its natural changes. As well as personally, I have also witnessed in my professional capacity the devastating and destructive impact weight stigma and diet culture has on people's emotional wellbeing.   I understand how tuning out the pervasive and overwhelming influence of diet culture can remain a constant struggle, often leaving you feeling alone. Cultivating self-acceptance and self-worth despite a world that tries to define your worthiness based on your size is not easy. I believe that providing the right weight inclusive and compassionate environment is essential for you to negotiate the complexities of body image, learn to heal, and regain trust in yourself and your inner body wisdom. I am committed in providing a caring and empathic approach that supports you in valuing and appreciating the incredible vessel of your body that carries you through life.    

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Yoga with Anja

yoga with anja

0.0(3)

Anja’s teaching includes asana (physical postures) yoga practice in the form of vinyasa yoga (dynamic yoga), restorative, yin and therapeutic yoga with precise body alignment. She further integrates the healing aspects of the ancient yogic knowledge and philosophy that supports your journey towards empowerment, vitality and peace.

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Respira Yoga London

respira yoga london

Hi, I'm Isabelle, the founder of Respira Yoga London. I offer a welcoming space, a sanctuary away from your busy life. I teach live streamed yoga classes over zoom, Mini-Retreats, group classes in studio & private tuition in Harrow & Pinner.

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The Energy Tree

the energy tree

Hello and Welcome! I'm Dawn Gillies, owner of the Energy Tree Pilates, Yoga, Fitness and Personal Training. My aim is to help you improve your health and wellbeing using physical activity, exercise and relaxation. Yoga for Everyone Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. We offer Pilates and Yoga for beginners and experienced students. Enhance Your Wellness Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Calm Your Mind Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.

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Serene Motherhood

serene motherhood

Hi! My name is Holly and I am a fully qualified hypnobirthing teacher based in Scarborough, North Yorkshire. I offer online hypnobirthing too if this isn't local to you! I'm also a proud mum to 3 children and 1 angel baby who is forever 16 days old. I did a hypnobirthing course similar to what I now teach when I was expecting my eldest in 2016 and I was hooked! I have been talking passionately about hypnobirthing ever since and have used the techniques, tools and knowledge in all 4 of my very different pregnancies. I have experienced a natural hospital birth and 3 belly births (c-sections), all of which were positive birthing experiences. Through the years I have gained a lot of knowledge from my own journey and through studying hypnobirthing, pregnancy mindfulness and relaxation along the way. I've also gained a lot of insight into hospital procedures, NHS protocols and where to go for advice and expertise to ensure I can signpost you to have the correct knowledge to make informed and empowering decisions about your own body.

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Michele Sinclair

michele sinclair

Fife

I’m a 53 Year old real person with real life pain & challenges which brought me to this Personal Trainer Journey. I have always been into fitness teaching Aerobics & Tai-Bo at a local high school over 22 years ago then as my baby boys grew I got heavily involved with my local Martial Arts Club gaining my Blackbelt in Jiu Jitsu & teaching Ladies Self defence & Strength and Conditioning Classes. I suffered a trauma around 11 years ago which triggered off PTSD & ill health causing me to struggle with everyday tasks, lots of tears, lots of tightness and low back pain not to mention weight gain! In 2017 I said enough was enough and began trying to heal myself the Holistic way via good food, exercise lots of Yoga,Pilates & Strength Training My Aim as a personal Trainer is to get you onto a holistic health path through nutrition, mindfulness & exercise enabling you to live a normal life… “The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison”

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Maths Dance

maths dance

London

Maths Dance is an award-winning original, educational provider dedicated to the creative, imaginative and self-expressive teaching of maths through movement. We are passionate about helping schools and parents break down the usual educational barriers of quiet and conformity and letting children: have fun, move, be free and use their bodies to problem solve, create and make maths. Maths Dance is here to empower and include every young learner through embodied learning. No matter how challenging your children typically find learning, no matter how high their current grades, and no matter their socio-economic background! Experiencing maths through movement is possible for all. WE HELP ALL OUR MATHS MAKERS TO: Build confidence in new and familiar maths concepts. Express creativity and problem-solve through movement. Boost social skills and improve teamwork. Practice mindfulness through dance. Engage with education in fun and creative ways they’ll be eager to share. “The ideas behind the session were creative, inspirational, and showed just how mathematics can be developed throughout the curriculum.” Year 4 Teacher, Barnes Primary School

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TCV Scotland

tcv scotland

5.0(29)

Doncaster

We bring people together to create, improve and care for green spaces. From local parks and community gardens to Local Nature Reserves and Sites of Special Scientific Interest; from school grounds and hospital grounds to waterways, wetlands and woodlands; we connect people to the green spaces that form a vital part of any healthy, happy community. Our team of dedicated, passionate staff and volunteers work with communities across England, Northern Ireland and Scotland and, through our Community Network, we support local community groups across the UK.

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Children in Scotland

children in scotland

5.0(2)

Edinburgh

Children in Scotland values the contribution made by all members of staff, whatever their background. Our recruitment decisions are based on fair, open processes, with appointment on merit. We welcome applications from everyone.

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Bristol Folk House

bristol folk house

4.6(48)

Bristol

An adult education centre providing a variety of part-time day and evening courses and workshops. The Folk House offers a welcoming place in the city to engage your creativity and learn new skills. We have three terms a year and lots of courses to explore.

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