Mindfulness courses delivered Live Online

imago training

Skelmersdale

EACH OF OUR FACILITATORS ARE 'EXPERTS BY EXPERIENCE' WHICH MEANS WE HAVE EXTENSIVE DIRECT, PERSONAL, LIVED EXPERIENCE OF MENTAL HEALTH DISORDERS. WE FACILITATE OUR OWN SPECIALLY DEVELOPED TRAINING, DRAWING UPON WHICH APPROACH HAS BEEN EFFECTIVE WITH US. WE'RE PASSIONATE ABOUT MENTAL HEALTH AND WE BRING OUR EXPERIENCE, ENTHUSIASM, HONESTY AND KNOWLEDGE TO EACH TRAINING SESSION WE FACILITATE. OUR TRAINING IS POWERFUL AND THOUGHT PROVOKING. IT WILL ENGAGE IN WAYS THAT ARE MEMORABLE AND WILL EQUIP YOU WITH KNOWLEDGE, SKILLS AND CONFIDENCE TO WORK EFFECTIVELY WITH PEOPLE WHO HAVE MENTAL HEALTH DISORDERS. BY SHARING OUR MENTAL HEALTH EXPERIENCES AND OUR RECOVERY JOURNEY, WE CAN EDUCATE OTHERS AND SAVE LIVES.

gurmat therapy

Coventry

Gurmat therapy is based on Gurmat Psychology (trans-personal psychology), Gurmat Philosophy and Gurmat Metaphysical Science. It is a holistic model to cultivate mental, emotional, physical and transpersonal health and wellbeing. Gurmat therapy is based on pre-sectarian authentic wisdom tradition of Gurmat. Gurmat therapy at its central concepts are nonduality, self-transcendence, and optimal human development and psycho-spiritual health Gurmat psychology is based on nonduality, the recognition that each part (e.g., each person -expression) is fundamentally and ultimately a part of the whole (timeless consciousness) Gurmat therapy provides a safe, supportive, progressive and experiential process to self development and egoic transcendence Gurmat therapeutic practices, including meditation, self inquiry, states of consciousness offering immediate and effective antidotes to stress, anxiety, depression, panic attacks, OCD and other related issues.

mellulah.co.uk

Dorset

Saira Francis is the founder of Mellulah Therapy & Retreats. Her own journey with yoga, meditation, healing and therapies began many years ago and she now run yoga retreats around Rural Dorset, teaches Vinyasa Flow classes and sees clients for Holistic Therapy. MORE ABOUT MELLULAH A beautiful and uniquely inspired collection of yoga related items for the conscious consumer. Give yoga a try and experience all of its amazing benefits! Relaxed classes where you will feel comfortable, welcomed, safe and looked after. Yoga is for all ages, sexes, abilities and sizes, yoga is challenging and fun, if you’d like to experience something new, come and try Yoga in Dorset!

natalie montagnani

I cut my teeth in big business managing multi-million marketing budgets, and did everything from hiring celebrities such as Jamie Oliver for a product launch to managing multiple PR agencies across EMEA (Europe, Middle East and Africa). But despite the budgets and the glamour, I wasn't happy...So in 2005 I left corporate and set up my own marketing agency, Page Marketing, so I could work with passionate owners of start-ups and SME’s, helping them to realise their visions and grow using simple, yet powerful marketing strategies. But it wasn't plain sailing I can tell you! I experienced all of the setbacks and barriers you can imagine - including a personal health crisis and the 2008 financial crash. But sometimes at our worst times, comes our greatest growth as an entrepreneur. Understanding the importance of personal development was a complete game changer. I then went on to successfully build a team, serve hundreds of businesses, earn my dream income, while only working part-time. Enabling me time to volunteer for the Cherie Blair Foundation. Then a few years ago when I took a step back to have my two amazing girls, I realised something profound... I was ready for a pivot. I realised that my favourite part of my business was mentoring and I also wanted to build a community and run events - hello IGNITE! I still also keep my toe in the world of marketing, providing consultancy and training services, which I love! Over the years, I have created incredible businesses and a fabulous lifestyle, my mission is to help other women to enjoy that freedom too!

healthy habits mindset and behaviour change coaching, specialising in wellness

Gullane

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations. With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success. The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked. Healthy habits - changing thoughts, feelings and behaviours one habit at a time.

rise: healhy for life

Johnson City

VISION RISE transforms culture around bodies and beings from fear-based to fact-based, oppression to affirmation. MISSION We champion responsible, inclusive, trauma-responsive wellness education. AFFIRMATION RISE affirms people of all ages, colors, creeds, cultures, disabilities, genders, relationship statuses, national origins, and orientations. WHY SEX ED FOR ALL? Cindi Huss, RISE managing director, talks about how responsible, inclusive sexuality education can change culture for the better. -------------------------------------------------------------------------------- RISE offers responsible, inclusive sexuality education in Northeast Tennessee. We work to change culture by educating and empowering youth as young as kindergarten through older adults. Truly comprehensive sex ed (CSE) leads to healthier, more respectful relationships, self-confidence, and more responsible decision-making. We emphasize that: SEXUALITY IS A NORMAL PART OF HUMAN LIFE AND LOVING. OUR BODIES ARE GOOD AND BEAUTIFUL, PRIVATE AND OUR OWN. NORMAL CHANGES HAPPEN AS WE GROW, DEVELOP, MATURE, AND AGE.

the harmony principle

Live in harmony with the energy of the seasons. By understanding nature’s Creative Cycle we can create a framework for our own. At The Harmony Principle, we invite you to engage more consciously with the rhythm and energy of the seasons in order to help you cultivate your own creative potential. Rooted in the wisdom of Traditional Chinese Medicine, we work with five seasons and the five elements. Autumn. Winter. Spring. Summer. Late Summer. Metal. Water. Wood. Fire. Earth. Join Now. Grow Daily.

1236 Educators providing Mindfulness courses delivered Live Online

ian banyard

CHELTENHAM