Name: Fight or flight. Closed groups for up to 20 learners per workshop.
Price: 800 GBP
Availability: InStock

Crawley

Want to become or appoint a mental health first aider? 
Take this course to gain some training, skills and knowledge on how to best help, support and prevent colleagues from having a mental health crisis. 
We have an advisory age of 18 years old on this course, however we can allow learners from 16 years and over should you feel they are ready for the mature content of the course. 

This course is designed for those wishing to be mental health first aiders

1.Understanding Mental Health in the Workplace
Definition of mental health and mental illness
The stigma around mental health
Common mental health conditions (anxiety, depression, stress, etc.)
2. Legal and Ethical Responsibilities
Employer obligations under the Equality Act (UK) or similar legislation
Confidentiality and privacy considerations
Ensuring a non-discriminatory approach to mental health
3. Recognising Early Warning Signs
Behavioral changes in employees
Identifying signs of stress, burnout, or potential crises
Tools for early identification of mental health issues
4. Supporting Employees in Crisis
Immediate steps to take when an employee is in crisis
Suicide prevention and intervention strategies
Signposting to professional help and support services
5. Developing a Mental Health Action Plan
Steps to take in different mental health situations
Ongoing support and follow-up strategies
6. Promoting Mental Health and Wellbeing For Individuals 
Wellness programs and mental health resources for employees
7. Self-Care for Mental health first aiders
Managing your own mental health
Tools for stress management and avoiding burnout
Balancing leadership with empathy
This list is not exhaustive and has some practical elements to it. This can either have a regulated exam at the end of the day or not and is at the discretion of the business. 

Comply Sense

Mental Health Awareness

Mental Health First Aid

Mental Health

Suicide Awareness

Mental Resilience

This course meets the standards to become a mental health first aider. If you wish to become a mental health first aider, this is a great way to understand what it takes, get some practice in and how to really help someone in mental health crisis. 

First Aid For Mental Health - To train mental health first aiders

General admission

Harpenden

<p>Developing a network of MHFA Champions is a key step in creating a mentally healthy workplace. The MHFA Champion one-day course will give you all the skills you need to be an MHFA Champion.</p>This one-day course trains you as an MHFA Champion, giving you:<ul><li>An understanding of common mental health issues</li><li>Knowledge and confidence to advocate for mental health awareness</li><li>Ability to spot signs of mental ill-health</li><li>Skills to support positive wellbeing</li></ul><section>
                    <h3>1 Introduction to MHFA and understanding mental health (3 hours 30 mins) </h3><ul><li>About Mental Health First Aid</li><li>About mental health and stress in the workplace</li><li>Stigma and discrimination</li><li>Depression</li><li>Anxiety disorders</li><li>Other mental health issues (eating disorders, self-harm, psychosis)</li><li>Early warning signs of mental ill-health</li><li>Alcohol, drugs and mental health</li></ul> <h3>2 MHFA Champion in practice (3 hours 30 mins) </h3><ul><li>Applying the Mental Health First Aid action plan</li><li>Action 1: Approach the person, assess and assist with any crisis</li><li>Suicide</li><li>Action 2: Listen and communicate non-judgementally</li><li>Action 3: Give support and information</li><li>Action 4: Encourage the person to get appropriate professional help</li><li>Action 5: Encourage other supports</li><li>Recovery</li><li>Building a mentally healthy workplace</li><li>Action planning for using MHFA</li></ul> 


                </section>

Developing a network of MHFA Champions is a key step in creating a mentally healthy workplace. The MHFA Champion one-day course will give you all the skills you need to be an MHFA Champion.
This one-day course trains you as an MHFA Champion, giving you:
An understanding of common mental health issues
Knowledge and confidence to advocate for mental health awareness
Ability to spot signs of mental ill-health
Skills to support positive wellbeing
1 Introduction to MHFA and understanding mental health (3 hours 30 mins) 
About Mental Health First Aid
About mental health and stress in the workplace
Stigma and discrimination
Depression
Anxiety disorders
Other mental health issues (eating disorders, self-harm, psychosis)
Early warning signs of mental ill-health
Alcohol, drugs and mental health
2 MHFA Champion in practice (3 hours 30 mins) 
Applying the Mental Health First Aid action plan
Action 1: Approach the person, assess and assist with any crisis
Suicide
Action 2: Listen and communicate non-judgementally
Action 3: Give support and information
Action 4: Encourage the person to get appropriate professional help
Action 5: Encourage other supports
Recovery
Building a mentally healthy workplace
Action planning for using MHFA

The In House Training Company

Psychological First Aid

Mental Health At Work

Approved Mental Health Professional (AMHP)

Mental Health Nurse

MHFA Champion (In-House)

<h2 style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);">What are the aims of this course?</h2><ul style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><li fr-original-style="" style="box-sizing: border-box;">Define mental health</li><li fr-original-style="" style="box-sizing: border-box;">Identify and explain mental health facts and fiction</li><li fr-original-style="" style="box-sizing: border-box;">Understand key legislation relating to mental health</li><li fr-original-style="" style="box-sizing: border-box;">Explain how mental health care has evolved over time</li><li fr-original-style="" style="box-sizing: border-box;">Identify common signs and symptoms</li><li fr-original-style="" style="box-sizing: border-box;">Understand common mental health disorders</li><li fr-original-style="" style="box-sizing: border-box;">Recognise common attitudes towards mental ill-health and the impacts these can have</li><li fr-original-style="" style="box-sizing: border-box;">Explain the concept of parity of esteem</li><li fr-original-style="" style="box-sizing: border-box;">Know how to support people and offer advice</li></ul>

What are the aims of this course?
Define mental health
Identify and explain mental health facts and fiction
Understand key legislation relating to mental health
Explain how mental health care has evolved over time
Identify common signs and symptoms
Understand common mental health disorders
Recognise common attitudes towards mental ill-health and the impacts these can have
Explain the concept of parity of esteem
Know how to support people and offer advice

Prima Cura Training

Health & Social Care

Mental Health Awareness - Care Sector

<p>If you are a Mental Health First Aider or MHFA Champion you have skills for life that support you and the people around you.</p><p>We believe that mental health should be treated equally to physical health - and just like physical first aid, Mental Health First Aid training should be kept up to date.</p>The four-hour MHFA Refresher course will empower you to:<ul><li>Keep your awareness of mental health supports current</li><li>Update your knowledge of mental health and what influences it</li><li>Practice applying the Mental Health First Aid action plan</li></ul><section>
                    <h3>Outline</h3><ul><li>About mental health</li><li>Stress and factors that influence mental health</li><li>Mental health continuum and stigma</li><li>Frame of reference and non-judgement</li><li>Reintroducing ALGEE</li><li>Warning signs of mental ill-health</li><li>Depression and anxiety</li><li>Suicide and first aid for suicidal crisis</li><li>Psychosis and first aid for severe psychotic episodes</li><li>Practising our MHFA sills</li><li>Self-care, wellbeing and recovery</li></ul> 


                </section>

If you are a Mental Health First Aider or MHFA Champion you have skills for life that support you and the people around you.
We believe that mental health should be treated equally to physical health - and just like physical first aid, Mental Health First Aid training should be kept up to date.
The four-hour MHFA Refresher course will empower you to:
Keep your awareness of mental health supports current
Update your knowledge of mental health and what influences it
Practice applying the Mental Health First Aid action plan
Outline
About mental health
Stress and factors that influence mental health
Mental health continuum and stigma
Frame of reference and non-judgement
Reintroducing ALGEE
Warning signs of mental ill-health
Depression and anxiety
Suicide and first aid for suicidal crisis
Psychosis and first aid for severe psychotic episodes
Practising our MHFA sills
Self-care, wellbeing and recovery

Medical First Aid

MHFA Refresher (In-House)

London

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access confidential and personalized private counselling in London. Our experienced therapists provide one-on-one sessions to address your unique mental health needs, including anxiety, depression, stress, and more. With a focus on privacy and individualized care, our therapy services aim to support your journey towards mental well-being and personal growth.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Key areas:</strong>&nbsp;confidential therapy, one-on-one counselling, private therapy, individual counselling, personal therapy sessions, private mental health support, discreet counselling.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">3 x 1 hour sessions</p>

Access confidential and personalized private counselling in London. Our experienced therapists provide one-on-one sessions to address your unique mental health needs, including anxiety, depression, stress, and more. With a focus on privacy and individualized care, our therapy services aim to support your journey towards mental well-being and personal growth.
Key areas: confidential therapy, one-on-one counselling, private therapy, individual counselling, personal therapy sessions, private mental health support, discreet counselling.


3 x 1 hour sessions

Miss Date Doctor Dating Coach London, Couples Therapy

Private Counselling London Miss Date Doctor

Devon


Compassionate Leadership 1-day workshop
Leaders often tell us the most important asset to their organisation is the staff - after all, it is their knowledge and abilities that determine overall success. When employers support people to live and work at their best, they not only foster a healthier, more engaged workforce but also create and maintain a positive organisational culture that attracts and retains top talent.  Compassion-focussed leadership is a transformative move for driving both individual and organisational performance. Long-term success comes from creating a workplace where people actually want to stay and thrive.   We believe compassion benefits everyone and should be embedded into the very foundations of every organisation.

Worshop outline
Challenge myths and misconceptions 
Explore public attitudes and stigma 
Understand helpful responses to mental health issues 
Promote self-care whilst supporting others 
Explore what might be helpful to promote mental wellbeing 
Introduce our wellbeing action plan 
Explore examples of good practice 

This 1-day course compliments our 2-hour focused workshops
With our selection of engaging and impactful 2-hour workshops, you can build a programme that truly meets your organisation’s needs. Whether you’re looking to manage stress, challenge stigma, or avoid burnout, you choose the sessions that suit your team best.
  
  Our training courses and workshop collection



Why Mindmaps Wellbeing?
Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application.
Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace 
Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs 
Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention 
Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact


Mindmaps Wellbeing

Leadership Skills

Wellbeing

Compassion-focussed leadership is a transformative move for driving both individual and organisational performance. 
Long-term success comes from creating a workplace where people actually want to stay and thrive.  
For all leaders and managers of all levels to attend — Learn an actionable workplace wellbeing action plan that generates a real culture change to workplace wellbeing

Compassionate Leadership: 1-Day workshop.
Closed group for up to 16 learners

Living On The Edge 
Risk Taking Behaviour
Information coming soon - watch this space! 

Workshop outline: 
Details coming soon - watch this space! 

2-hour workshop packages
At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops—a fully flexible approach to workplace training. 
With our selection of engaging and impactful 2-hour workshops, you can build a programme that truly meets your organisation’s needs. Whether you’re looking to manage stress, challenge stigma, or avoid burnout, you choose the sessions that suit your team best.
Our training courses and workshop collection
       Book multiple workshops on the same day to save



Why Mindmaps Wellbeing?
Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application.
Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace 
Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs 
Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention 
Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact 


Living On The Edge. Closed groups for up to 20 learners per workshop.

Closed Group 2-hour workshop

x2 two workshops on the same day (additional fee)

Double up

x3 Three workshops on the same day (additional fee)

Triple up

Burnout or Bounce Back
Information coming soon - watch this space! 

Workshop outline: 
Details coming soon - watch this space! 

2-hour workshop packages
At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops—a fully flexible approach to workplace training. 
With our selection of engaging and impactful 2-hour workshops, you can build a programme that truly meets your organisation’s needs. Whether you’re looking to manage stress, challenge stigma, or avoid burnout, you choose the sessions that suit your team best.
Our training courses and workshop collection
       Book multiple workshops on the same day to save



Why Mindmaps Wellbeing?
Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application.
Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace 
Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs 
Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention 
Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact 


Burnout or Bounce Back. Closed groups for up to 20 learners per workshop.

Believe To Achieve
Information coming soon - watch this space! 

Workshop outline: 
Details coming soon - watch this space! 

2-hour workshop packages
At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops—a fully flexible approach to workplace training. 
With our selection of engaging and impactful 2-hour workshops, you can build a programme that truly meets your organisation’s needs. Whether you’re looking to manage stress, challenge stigma, or avoid burnout, you choose the sessions that suit your team best.
Our training courses and workshop collection
       Book multiple workshops on the same day to save



Why Mindmaps Wellbeing?
Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application.
Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace 
Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs 
Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention 
Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact 


Believe To Achieve. Closed groups for up to 20 learners per workshop.

Fight or Flight
Information coming soon - watch this space! 

Workshop outline: 
Details coming soon - watch this space! 

2-hour workshop packages
At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops—a fully flexible approach to workplace training. 
With our selection of engaging and impactful 2-hour workshops, you can build a programme that truly meets your organisation’s needs. Whether you’re looking to manage stress, challenge stigma, or avoid burnout, you choose the sessions that suit your team best.
Our training courses and workshop collection
       Book multiple workshops on the same day to save



Why Mindmaps Wellbeing?
Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application.
Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace 
Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs 
Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention 
Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact 


Educators providing Mental Health Nurse courses in Gillingham, Kent

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