space to balance
Through yoga and mindfulness, I help people to slow down, prioritise their
wellbeing and feel more peace day to day. I’ll let you into a secret though… the
old me was not a calm, happy, chilled out yoga teacher! The old me worked long
hours in jobs I didn’t enjoy, feeling constantly stressed and overwhelmed. I
said yes to everything and put way too much pressure on myself. Life felt busy,
I wasn’t happy and my mental health started to suffer too. It was at this point
I realised something had to give. So I left my job at the time, took a step back
and dived into all things health and wellbeing. Little did I know, three things
would change my whole way of living. First, I found yoga. What started as 30
days of Yoga with Adriene on YouTube (highly recommend!) turned into a regular
practice, and I realised how amazing it felt to properly slow down and take care
of my mind and body in this way. Yoga has made me stronger, happier and more
myself. It’s given me a way to find peace amidst the busyness of life. As I
learnt more about yoga, I started practicing meditation regularly, and found
that it gave me an even deeper sense of calm and mental clarity. Meditation has
taught me how to become present and cultivate a calmer, clearer mindset, and
it’s become a daily practice that I now couldn’t do without. I love to share
this with others by starting every yoga class with some meditation. And last but
not least, I discovered mindfulness. This is perhaps the most valuable practice
I’ve ever learnt, and weaving it into my daily life has had such an impact on
how I feel and experience the world around me. Mindfulness has helped me to
appreciate my life more fully and find a balance between doing and being. This
is something I want everyone to experience, so I now use my classes, workshops
and other offerings to spread mindfulness more widely. Movement. Meditation.
Mindfulness. These practices have become the three M’s I live by. They’ve
improved my life more than I can say and now everything I do is about sharing
them with others. I hope you’ll join me in exploring these ways of living, and
find this space a welcoming place to learn, grow and nurture your wellbeing.
Please reach out anytime. I’d love to hear from you.
