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59 Educators providing Meditation courses in South Queensferry

MeditationSouth Queensferry
The Pilates Attic

the pilates attic

5.0(10)

Edinburgh

A luxury, boutique and gorgeous pilates studio in the heart of Edinburgh’s city centre

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Yoga Nu U

yoga nu u

5.0(21)

Falkirk

Forgiveness is the Hardest Thing - delighted to announce a latest writing contribution - co-authoring a chapter with Buddhist nun Emma Slade (Pema Deki) in this new anthology. More about the book: (PURCHASE IT HERE) The path to forgiveness requires acceptance, introspection, admission of guilt, and the ability to see the situation through another’s eyes.

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Sazen Yoga

sazen yoga

0.0(2)

Edinburgh

Hi, I'm Sarah, a 200hr registered yoga teacher.   I completed my yoga teacher training with Zenways in 2017 and have undergone additional training, including a 50hr yin yoga CPD course.   I believe yoga is for everyone and therefore my classes are suitable for all levels.  I primarily teach slow flow/hatha/yin yoga (sometimes a combination!) and change the theme of each class to suit the time of year etc.  Mindfullness and meditation are incorporated into each class alongside breathwork to help bring about a sense of balance, peace and overall wellbeing in both body and mind. 

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Luna Life and Well-being

luna life and well-being

5.0(26)

Livingston

My name is Danielle Farrell and I qualified in 2012 with a degree in Mental Health Nursing. Looking after my own well-being and encouraging others to do the same is my passion. I offer a range of holistic therapies, life coaching, meditation sessions and workshops to help you to prioritise you! I believe that by offering all of these services, I can support the ‘whole’ person mentally, physically, and spiritually. I am also a mum to two young children so I understand the pressures of trying to juggle the work/life balance. This highlights the importance of needing ‘me time’ to rest and recharge to enable me to be the best version of myself. I want to take the treat out of treatments because I believe that by prioritising some time for self-care benefits my family as well as myself. “it’s giving the best of me rather than what is just left of me”

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Jennifer Falconer Coaching

jennifer falconer coaching

4.8(30)

Livingston

How I went from stressed and depressed - to happy and healthy I spent years feeling trapped in my own mind, where thoughts seemed to move like a tornado. The faster it went, the more I become stressed, unhappy and constantly anxious. Whilst I flitted from job to job for years, searching for ways to improve my mood, my mindset and attempted to find some meaning for my life, I trained in holistic therapies in 2004 which kickstarted wonderful events that changed my life for the better.

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Kotomi -Gita-

kotomi -gita-

Gorgie

Anam Cara Yoga Therapist Kotomi is Hatha yoga teacher, Tantra massage therapist and Fitness instractor. RYT 500+ hours (Hatha/Vinyasa/Ashtanga yoga for 200 hours, Kundalini/Holistic yoga for 300 hours at Indian school) and has kept studying Kundalini and Tantra yoga for over 3 years at the school. Kotomi teaches All level Hatha yoga classes, inspired by Kundalini and Tantra, including pranayama and meditation with mantra chanting to bring balance physically mentally and spiritually.

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Fay Johnstone

fay johnstone

5.0(4)

Dunfermline

I offer energy healing and training with reiki, shamanism and plant medicine to help people connect to plants and nature. I’m the author of 2 books: Plants that Speak Souls that Sing and Plant Spirit Reiki. My works helps earth conscious healers reconnect to plants and nature as spiritual allies so that they can feel more aligned with their true nature and more confident expressing their innate healing gifts and channelling the powerful frequency of nature in their own unique way.

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Chetna Holistic

chetna holistic

5.0(8)

Edinburgh

I have been actively engaged in self healing, therapies , yoga and related researches for the past ten years, to become an holistic therapist and yoga teacher.  Today my goal is to support others in their journey, through the help of different techniques according to their needs, while adapting my knowledge to suit and what I feel is the best for my clients. I discovered yoga in 2013 and practiced intensely with an amazing teacher from India in Kerala. I realised at that moment that yoga could offer a real balance to the mind, body and soul.  The pain in my body was gone, I felt emotionally balanced and happy.  I then decided to go to India to pass my 200Hours in the beautiful mountain of Himalaya. I lived six months in the yoga school assisting my teacher during classes and deepening my knowledge. Two years later, I travelled back to India in Rishikesh and studied my 300Hours teacher training while gaining considerable knowledge of Pranayamas and Kriyas. The knowledge I share today comes from India, the root of Yoga. Every class I teach, people will reconnect with themselves more and more, leading to the rebalance of their inner space, mind, body and soul. Yoga it is also a state of mind, along with the practice of pranayama & meditation it can become a way of living. This is what I can offer to every class & student for the betterment of themselves. My classes receive high praise as people find themselves connecting to their body and their breath. I offer an opportunity to really discover yoga and its benefits in day-to-day life. People tend to feel taller, more present, happier, more relaxed, more confident; the benefits are endless. I have a deep knowledge on pranayama, asanas and their benefits, meditation, yoga nidra, yoga philosophy, yin yoga, restorative yoga, ashtanga vinyasa yoga and looking forward to completing a training yoga for pregnancy soon. “Yoga is falling in Love with yourself again & again”   Qualifications: Teacher Training 200H In India( McLeod Ganj) Chinmay yoga certified by Yoga Alliance Teacher Training 300H In India Rishikesh certified by Yoga Alliance Vipassana in Thailand Chaing Mai Thai yoga massage in Thailand Chiang Mai Reiki level 1 & 2 in India McLeod Ganj Emotionnal Freedom Technique In India McLeod Ganj

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Practical Tai Chi Chuan West Lothian

practical tai chi chuan west lothian

5.0(1)

Bathgate

Hello, My name is John Bunyan I teach the Wudang style of Tai Chi Chuan as a complete Martial Arts system. I teach all 5 elements of Tai Chi Chuan: Hand Form Pushing Hands Self Defence Weapons (Sword, Sabre and Spear) Internal Strength I’ve been studying Dan Docherty’s Practical Tai Chi Chuan style since 1990 and teaching in the UK for the last 25 years. I am a certified level 8 Chief Instructor of this style (see resource on the menu for Instructor levels) and a Tai Chi & Qigong Union for Great Britain senior instructor. Students of other styles who want to learn more about the martial side of Tai Chi Chuan are welcome. Tai Chi Chuan We train using the hand form and pushing hands, but we also learn the self-defence applications, which is where the hand form was derived from. Learning the applications also helps with focus when practising the hand form. We use other training techniques such as running thunder hand, pad work, 5 element arm, San shou etc. The Spear, Sabre and Sword are taught as forms with applications. Tai Chi for Health Using the hand form our aim is to offer a series of flowing, connected movements that help improve balance, coordination, posture and circulation. It also helps to relax the mind as well as the body. The hand form is a type of moving meditation. We also use pushing hands. These are partner drills used to train whole body coordinated movements. They are beneficial because you are training to move with your partner, not against them. 8 Pieces of Brocade Qigong is taught to help improve movement in the body’s joints. To stimulate the nervous system and circulation. Students who are practising for the health-giving aspects are always welcome to join in and learn the martial aspects of the art.

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Twist & Bliss Yoga

twist & bliss yoga

5.0(4)

Edinburgh

It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to  accept ourselves as we are each day.  WHAT IS VINYASA FLOW YOGA? Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements.  We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures.  Modifications are offered for different abilities and those with conditions and injuries.  We then wind down with relaxing postures and deep rest.  In these classes you can expect to build physical strength, balance and stamina.  You will also develop a mindfulness practice and better body awareness.   This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.  With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.  -- Please note: a reasonable level of fitness is required for these classes. You should be able to walk briskly for a mile and go up and down stairs without difficulty. Flexibility is NOT a requirement, rather it is one of the benefits gained by practicing yoga. 😊 After my first yoga class, I was hooked. I felt so calm. My body felt so open, and so tall. For more than 20 years now I have attended yoga classes for fitness, fun and to find a place of peace and respite. It’s helped me through bouts of back, neck, and wrist pain when I worked in IT. Yoga kept me fit during pregnancy and gives me a calming place to go when I need a break from the constancy of motherhood.

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