Home of Wisdom, Meditation and Healing.
Bliss Yoga & Wellness yoga, meditation, Buntingford, Royston, Ware, yoga classes near me, Elsenham, gong bath, gong meditation, yoga near me, sound healing, Bishops Stortford, Herts
Heart Energy Meditation | I Star Heart Healing I Star Heart Healing helps you restore your balance and mental focus by connecting to the divine and unlocking your heart chakra.
Pranasana Yoga |Face to Face & Live Online Yoga & Tai Chi Classes From Hertfordshire with Matt & Dorna. Practices include authentic, traditional and modern interpretations of Yoga, Tai Chi & Qi Gong. Get in touch today.
Breathwork | Yoga | Meditation with Stacey Landau Stacey Landau is a breathwork teacher & yoga therapist. She offers yoga classes, breathwork & relaxation sessions online & in St Albans
Clarity Yoga St Albans | Hertfordshire | St Albans Welcome to Clarity Yoga Shala in St Albans, Hertfordshire. Daily Vinyassa, Ashtanga and meditation classes available.
Book Online | vewaproductionsltd | online sessions vewaproductionsltd.com now facilitate vocal coaching, guided meditation and consultation services online. For further enquiries email/call or book online!
What is mindfulness? Mindfulness is the practice of bringing one’s full attention to the present moment; observing thoughts, feelings and actions without judgment. Developing mindfulness involves learning the techniques of meditation, awareness of the breath and physical relaxation. This enables the individual to experience greater calmness, self-acceptance and peace of mind. Why practise it? There has been substantial research into the health benefits of mindfulness meditation; at Bangor, Oxford, Exeter Universities here in the UK and at the University of Massachusetts in the US. The research indicates that regular mindfulness practice can significantly benefit physical and psychological health. Sign up for newsletter In particular it has been found to be beneficial in the treatment of stress, depression, addictions and chronic pain. It is currently being taught in workplaces and health care centres across the UK.
