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310 Educators providing Meditation courses in Bushey

Artbrush Online School

artbrush online school

London

My work invites meditation upon nature and its relationship with colour, light and movement. As I draw or paint, I gradually unravel the underlying qualities of balance and harmony within my subject matter. What interests me most is observing the formation of line and pattern: from the blades of grasses to a bird’s feather; from the shifting of clouds to the beat of my heart; from the maps of stars in heaven to the trunk of an old oak tree. I continuously strive to reveal beauty and elegance within the natural rhythm of life and look to my art as a place of well-being, empowerment and inner peace. The materials I love to use are water-based pigments, powders, and Japanese black ink. These are natural and organic and are deeply connected to earth and nature. They afford a rich palette of hues and allow for both extreme precision and flow of movement. I am captivated by the way they blend together and create a whole that is more than its' individual parts. Occasionally, I also add hints of gold and silver, as these reflect light differently at each hour of the day, changing the glow of the work from within. Japanese Ink Painting Instructor & Artist, Talia Lehavi - Standing with a brush in front of Notes on Pine collection in Mallorca Studio My work is an attempt to find and enjoy a moment in time. The materials I use embrace that moment, echoing their mark on the paper or canvas, and becoming eternal for a short while. I am keen to explore images that can stand the test of time, that would still be of fascination in years to come, and yet are potent in the here in now. I hope that others understand my work with their hearts and emotions; that they are touched and moved by it, and that it evokes a sense of balance, hope, and joy.

lottiejonesyoga.com

lottiejonesyoga.com

Buckinghamshire

Lottie has been practicing yoga for over 15 years and teaching for 10 years. She is a 500 hour registered teacher, holds the Yoga Campus Teacher Training Diploma and is accredited with the British Wheel of Yoga. Lottie has trained with some world-renowned teachers and and her classes draw upon the various styles she has been taught including Vinyasa Flow, Ashtanga, Iyengar and Sivananda. She teaches Yin Yoga and Flow Yoga for mixed abilities and beginners classes with sequences that can be modified to make them more/less challenging depending on the student’s level. She includes asanas (poses) for strength and flexibility with a focus on alignment, pranayama (breathing) exercises to calm the mind, meditation to cultivate inner awareness and relaxation to allow the body and mind to rest and rejuvenate. Lottie enjoys bringing her yoga practice to the local community and she believes that yoga is for everyone. Her classes will leave you feeling energised yet calmer. A regular yoga practice ensures a healthy mind and body. What brought me to Yoga and why I do it? I was looking to improve my flexibility and to aid relaxation. Like many people I wondered what to expect at my first class, but I was hooked from the beginning and came away feeling calmer and more energised, ready to take on life. It brought me an hour of calm in my day. I was eager to learn the asanas (poses) and their Sanskrit names (classic language of ancient India), the breathing exercises and always savoured resting in Corpse pose (Savasana) at the end of class. I then decided to explore yoga in more depth, learn about the philosophy and anatomy and to teach yoga to others, so I enrolled on the Diploma course with Yogacampus where I was taught by some truly inspiring yoga teachers including Lisa Sanfilippo, Jo Manuel, Katrina Repka, Liz Lark, Aadil Palkhivala, Doug Keller and Dr. Ruth Gilmore. For me yoga gives me energy and focus, makes me smile, and keeps me grounded in everyday life. Even when it is challenging I love it and it makes me seek out more. Every day I arrive on my mat I have a new experience and that is great!

Kanga Studio Nairobi

kanga studio nairobi

London

Situated in the heart of Nairobi, Kanga Studio is a nurturing and safe space where you can connect with yourself through the practice of authentic yoga, meditation, yogic philosophy and other healing activities, amongst like-minded people and with high-end teachers and therapists. We have an holistic approach including: yoga practice, nature therapy, ayurveda, massage and sound healing. At Kanga studio, you can practice yoga with the guidance of experienced teachers, and join a community of people interested in conscious living. You can enjoy a cup of tea at the lush gardens, connect with nature as you grow in your yoga practice in a safe, warm and healing space. We look forward to having you join us, as the community continues to grow and we are happy to support your journey and see you achieve your wellness goals. Kanga Studio welcomes people of all abilities, ages, faiths and perspectives. Within the beautiful space at Kanga Studio, you will find Liforme mats, blocks, belts, bolsters, cushions and blankets, available for all members and participants. Kanga Studio Nairobi comprises of a large studio space, beautiful gardens and therapy rooms. There are two bathrooms on site, one shower and storage available for your valuables during workshops, classes and therapies if you wish. BOOKINGS To book classes and workshops, please see see the timetable page and book directly via our online booking system. If you are a current student at Kanga Studio, you may book via Whatsapp or text message (Sherline 0759956291). For treatments and therapies, please call us directly or email to make your booking via reception-nbo@kangastudio.co. All therapy descriptions can be found on the therapies page. All sessions at Kanga Studio must be pre-booked. ARRIVING AT KANGA STUDIO NAIROBI Please ensure you arrive at least 10 minutes before the scheduled session to allow time to settle down, and in case you have any questions beforehand for the teacher, you will get them answered. There is plenty of parking available at Kanga Studio within the compound and on the grass outside the gate. Kanga Studio provides yoga mats and props. You are also welcome to bring your own with you. There is a bathroom and toilet on site, and storage available for your belongings during your session. We welcome you to relax at the studio after your session with us. Complimentary herbal tea and water is provided, and a library of books to read.

Wise Studies

wise studies

London

Wise Studies was founded in 2014 by Ryan Spielman and Spencer Barron. Our mission is to make available in-depth audio learning courses focusing on the texts and teachings of the world’s great contemplative traditions. We work with leading scholars, practitioners and experts in their field to produce quality education for serious students of contemplative study. We aim to produce courses that are engaging and informative with authentic, well-researched scholarship supporting the topics we present. We are not only the founders of Wise Studies we are consumers, as well! One of the reasons we are producing these courses is for our own study. We are passionate about deepening our knowledge of the traditions that have brought so much wisdom and joy into our lives. We consider it an ongoing lifelong process. It is our hope to disseminate these courses to a broad audience and bridge the gap between the academic world and general public. It is important for us to maintain the rigorous standards that scholars have for their research, yet, we also want to make this research available and digestible for non-academics. Our authors have done an amazing job of producing in-depth material that is clear, comprehensible and engaging. img_4469 Ryan Spielman I have been a Yoga and meditation teacher since 1995. From a young age the spiritual journey has been the driving force of my life. Wise Studies is the natural progression of my passionate interest, deepening my understanding of the traditions that have brought so much happiness and peace into my life. In addition to my offerings as a Yoga teacher I also lead groups and facilitate workshops dedicated to personal growth and awakening in London and around the world. I host the Lonely Guru podcast dialoging with prominent figures in the world of yoga. I also write and perform spiritual comedy songs that I’m sure Wise Studies customers will enjoy. www.ryantrue.com. Spencer Barron I loved Religious Education, History and English at school. I began an intensive search for personal liberation quickly discovering a spiritual teaching that had its roots in Hindu mysticism. I met Ryan while participating in a practice with truth & authenticity at its core underpinned by the wisdom traditions we were both passionate about. Establishing and facilitating this relational practice in London and throughout the world I have expanded my interests and understanding. The creation and development of Wise Studies is a natural continuation along this path. In addition to my work with Wise Studies I spend a lot of my time in the community working with disadvantaged adults and children with learning disabilities. Share This Story, Choose Your Platform!

Blue Yoga

blue yoga

London

The practice of yoga is an age-old discipline that teaches you to listen to your body, calm your mind and embrace the spirit within. Give yourself the gift of time and space to practice yoga with a trained professional in fun, revitalising environments with Blue House Yoga. All of our retreats are individually curated with their own unique vistas and benefits. Every retreat will be accompanied by our qualified and explorative yoga instructor, Daniela de Silva, who will be on hand to guide you through daily meditation sessions designed to stimulate your mind and body. Experience a yoga retreat Europe to truly unwind and rejuvenate yourself. Blue House Yoga specialist instructor, Daniela, is also qualified in CBT. This means she can guide you through many methods to introduce wellness, balance and fun into your life. Our Mykonos Yoga Retreat is the perfect blend of tranquillity and expression with fun and exercise! Blue House Yoga are also innovators in developing specialised corporate yoga programs. Corporate yoga can take place in your workplace for groups of any size. The bonding experience of yoga is like no other. Contact us for more information and to invest in your health and wellbeing today! Our Yoga Retreats Blue House Yoga have made dreams of enjoying a luxurious yoga retreat on an island paradise in Greece or in a snow capped wonderland a reality. A yoga retreat is so much more than just a holiday or an escape, we individually research and curate every aspect of our retreats to ensure that everyone who embarks upon a Blue House Yoga adventure gets the most from their trip. You can lose yourself in the unparalleled beauty of some of the world’s most striking and unspoiled locations, whilst never being too far removed from fun and local culture. Our Mykonos Yoga Retreat is the ultimate blend of beach, culture and excitement and personal development.Our stunning private villas or reclusive cabins will become your refuge throughout your stay. Mykonos Yoga Retreat The newest addition to our schedule is our Mykonos Yoga Retreat. Handpicked to make the most of the September sun, Blue House Yoga’s Mykonos Yoga Retreat is a deluxe delight, compact into a fantastic five days. Train and strengthen your body and mind in the morning and then spend the afternoons freely wandering the iconic destination. Surround yourself with postcard views of sparkling waters as this golden isle in the middle of the Mediterranean is a diverse and exciting place to visit. Our Mykonos yoga retreat emphasises fantastic local culture and encourages you to explore your spirituality, by whatever means necessary! Mykonos Yoga Retreat; September 24 – September 29. Enquire today to book your place on this exclusive yoga retreat Europe.

Every Day A Mindful Day

every day a mindful day

London

Well-being in schools and colleges Would you like to bring mindfulness (and yoga) to your students? Whether they are experiencing exam stress, difficulty in settling in or need to improve their attention and focus, we have a programme to offer you. Perhaps you might want to consider mindfulness as an alternative to detention, offer it as a lunchtime or afterschool club or as part of your PE or PSD provision? Maybe your school’s/college’s teaching and support staff could benefit from relaxation practices and learning how to find more space in their days? Or you could be a group of parents who are home schooling and would like access to mindfulness to help build resilience and confidence. Lydia has 16 years’ experience of teaching in state schools in the Buckinghamshire area and understands the issues facing students, teachers and parents. She can offer a range of programmes for all Key Stages, INSET training or taster sessions, online or in-person. Well-being for people with limited mobility Do you know an individual or a group who could benefit from yoga or meditation? Lydia has recently qualified as a Lakshmi Voelker Chair Yoga teacher and can design and deliver classes for seniors, people in wheelchairs, people with dementia and anyone who finds it difficult to do yoga on a mat. All the benefits of yoga can be made accessible to anyone, this includes: range of physical movement; cognitive ability; bone density; muscle strength; managing stress and anxiety; better sleep and improved confidence and self-esteem. We are happy to travel to care homes, communities or rehabilitation facilitates etc. Or we can offer on-line sessions. Well-being in corporate settings Research by the HSE suggests that stress, depression and anxiety generate around 17.9 million sick days in the UK each year. Eighty-three percent of businesses report people turning up to work who are not well enough to be productive and this costs the UK businesses about £15.1 billion each year (Mind, 2011). Almost half of the UK’s workers report that they have considered leaving a job because of the stress levels with 60% saying they would be more motivated if employers took action to support their mental health and well-being (Mind, 2013 & 2020). Lydia and Doug both teach chair yoga, a form of yoga that can be done at a desk and is specifically designed to target the physical stresses of sitting all day. We are also both trained in teaching a range of mindfulness practices to adults and younger people. We would be happy to discuss a programme to suit your company’s needs that could be delivered in-person or online. Contact us today and begin a discussion that could change lives.

SkandiHus

skandihus

London

Our founder, Stine Dulong, quit her corporate lawyer job in 2013 to become a full time potter. For her, clay was a gateway into transformation. Not only did it become her career, and change the structure of her life on the surface, but it fundamentally shifted who she is and how she perceives the world. She had tried yoga and meditation, but it never “clicked” for her. Yet through pottery, she found a way into a slower, more mindful and joyous way of existing. Having experienced such a powerful transformation through working with clay, Stine decided that she had to share this magical material with the world, so she started offering classes at her studio. Little did she know that the demand would be so great that SkandiHus now consists of three studios, a team of 26 and more than 350 happy students every week. Bearing witness to the profound effects working with clay has on almost everyone who walks through the studio doors, is the greatest privilege of Stine’s life. When she isn’t busy teaching and running the business, she makes tableware for the likes of Nigella Lawson, Anna Jones and Tom Kerridge, and her work is in many high-end restaurants, including The Connaught Hotel, The Hand & Flowers and Nobu. When Stine first touched clay in an evening class in 2013, she felt like she had arrived home. Whilst she never intended to become a full-time potter, she decided somewhere along the way to trust the journey and continue to follow her heart no matter what. She is now a firm believer that the world would be a better place if everyone did more of what sets their soul on fire and that when we allow ourselves to follow our dreams, we indirectly give people around us permission to do the same. She often gives talks about following your passion and living a more present, slower and fulfilling life. She has recently signed with Rachel Mills Literary and will be writing a book about pottery and her journey. STINE’S WORK Stine’s work is inspired by a love for Scandinavian design in which beauty is radiated through light colours, the ample use of natural materials, minimalism and functionality. Like many Scandinavian designers before her, Stine believes that quality design should stylish and relevant to the modern human being by providing minimal distraction and maximum aesthetic value. Stine both throws and hand-builds her pieces, using a broad range of techniques to create her finished pieces. She also uses a wide range of clays and materials, but most of her pieces are made from reclaimed studio clay, as she is a firm advocate of minimising waste and our impact on the world. She finds great joy in making something beautiful from something once considered waste. When Stine is not busy making her own designs, and running the business, she teaches classes and events as she feels that she has been given this gift to share it with the world. She is slowly building the clay revolution, one ball of mud at a time.