Name: Teach children mindfulness meditation
Price: 197 GBP
Availability: InStock

Following on from last month's activation harnessing fire energy, ignited by the New Moon in Leo, I invite you to join me to welcome in the Virgo New Moon that approaches fast. Ushering in a new cycle and a new influx of energy.

With its timely intercession at the tail end of summer, Virgo always seems to me like a real opportunity to feel into what is next. To access a greater sense of clarity and creativity. And to start to ready ourselves to fully call in the new aspects that are calling each of us.

This is also a great way that we can contribute to the collective. For as we each focus on that which is calling, we open up more of the field for others to connect to their own heart centredness and a more expanded sense of self.

As the sun travels out of Leo into Virgo the energy of creation is heightened with the auspicious presence of the Royal Star Regulus. An ideal time to focus on calling in your highest timeline and attracting what your heart desires. Further anchoring heart energy within and without.

This will be an energy activation and will include a transmission and/or connection to the Dragons. We will come together online and get those energies moving. 

What’s an energy activation? An energy activation is a reawakening of part or parts of your Divine blueprint. It has the capacity to create lasting change, by removing blocks, habits, patterns or stagnancy that are ready to go! 

This particular activation will most likely use a blend of guided meditation, channelling and light language, to bypass the conscious mind, as I am guided during our time together.

If you require any further information or have specific questions not covered in the FAQ, simply reach out to me via email here: melody@thisdivinelife.com 

8PM BST * 9PM CET * 12PM PST * 3PM EST

Beautiful image created by MythologyArt via Pixabay

This Divine Life

Dragon Energy Activation for the New Moon in Virgo

General Admission

East Boldon

Harrogate

🌿 Guided Minds: A 12-Month Meditation Journey
Create calm, clarity & connection—one month at a time.
Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.
🔁 Programme Format
Weekly Live Sessions (Online & In-Person) 
Monthly Themes & Challenges 
Guided Meditations & Practices 
Supportive Community 
Access to Session Recordings 
Join monthly or commit to the full journey—the choice is yours.
🌟 Monthly Themes Overview
July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
 ✔️ Relaxation response
 ✔️ Meditation for clarity & calm
 ✔️ Core practices: breath, posture, stillness
 ✔️ In-person Session 5: “Pulling It All Together”
August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
 ✔️ Stress relief, heart health, immunity
 ✔️ Slowing ageing, boosting self-compassion
 ✔️ 3 Principles: Habituation, Wisdom, Openheartedness
 ✔️ Diamond Dedication Meditation
September: Calming a Wandering Mind
Tame your busy mind through simple, powerful practices.
 ✔️ Focused attention vs. mind-wandering
 ✔️ Thought loops & rumination
 ✔️ Colour, mantra & visualisation meditations
 ✔️ Mindfulness of thought
October: Creating a Mindful Life
Bring mindfulness into everyday moments.
 ✔️ Living in the now
 ✔️ Radical acceptance & surrender
 ✔️ Senses as anchors: sound, touch, breath
 ✔️ Showing up fully for life
November: Meditation for Stress Relief
Practical methods to manage stress & emotional overload.
 ✔️ Good vs. bad stress
 ✔️ The ego, fight/flight, and impermanence
 ✔️ Gratitude & visualisation
 ✔️ Overcoming obstacles to meditation
December: Rest & Reflection
Warm the heart and calm the mind before the holidays.
 ✔️ Body-based awareness
 ✔️ Reviewing your progress
 ✔️ Meditations for resilience
 ✔️ Peaceful practices for winter
January: Meditation for Positive Emotions
Start the year with joy, love, and purpose.
 ✔️ Heart-opening meditations
 ✔️ Gratitude & happiness
 ✔️ Intention-setting with optional cacao ceremony
 ✔️ Emotional healing & connection
February: Meditation for Well-Being
A holistic approach to health from the inside out.
 ✔️ Four foundations of mindfulness
 ✔️ Forgiveness (including Huna meditations)
 ✔️ Body-mind connection
 ✔️ Compassion and curiosity
March: Deeper into Meditation
Explore advanced techniques with renewed clarity.
 ✔️ Insight, wisdom, open-heartedness
 ✔️ Posture & Nine-Cycle Breathing
 ✔️ Concentration & mental clarity
 ✔️ Appreciation for life
April: Meditation for Relaxation
Recharge your nervous system with rest-focused meditations.
 ✔️ Body scan & breath awareness
 ✔️ Guided deep relaxation
 ✔️ Calming anxiety & overactivity
 ✔️ Rest as a radical act
May: The Art of Living
Live with intention and reverence.
 ✔️ Meditation on impermanence & emptiness
 ✔️ Self-love & emotional nourishment
 ✔️ Present moment awareness
 ✔️ Breath as a life companion
June: Meditation on Inner Peace
End the year rooted, spacious, and unshakable.
 ✔️ Letting go of resistance
 ✔️ Unflappability & mental resilience
 ✔️ Responsibility & self-awareness
 ✔️ Lasting inner calm and clarity
💷 Pricing Options
Online sessions: £10 each 
In-person sessions: £15 each 
Join the Guided Minds Meditation Community for £28/month
 ✓ Includes all sessions (online & in-person)
 ✓ Unlimited access to recordings
 ✓ Bonus practices & group support 
🌱 Ready to begin?
Each month offers a new opportunity to reset, reflect and grow.
 Join any time, or commit to the full year and transform your relationship with your mind, body and life.



The Northern College Of Clinical Hypnotherapy

Guided Minds Meditation Programme.

Participate in our monthly themes & challenges,  Guided Meditations & Practices,  Access to Session Recording.

Online Zoom Classes

Monthly Live Session In-Person (online available) summarise the themes & challenges of the month. Guided Meditations & Practices .

In person Session 

<div style="color: rgb(57, 54, 79); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(57, 54, 79);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learn how to meditate and achieve focus, clarity and real peace in the mind. www.jangama.org</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p></div><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This Meditation Course is ONLINE and free of charge.</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&gt;Once you book your place we will send you a link and further info to join our online course.&lt;</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">This is a 6 week course. You can choose between Tuesday (6.30pm) and Sunday at 2pm BST.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">This practical course looks at how meditation can help us in our daily lives. From the basics of how meditation works, how the mind&rsquo;s habits are formed and how they can be overcome to improve focus and gain happiness. There will also be a meditation session to give you the confidence to establish a meditation practice at home.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Baba Shiva Rudra Balayogi is a master of modern times who has attained the highest goal of spirituality and meditation, Self Realisation. In this course we explore his teachings based on his direct experiences in deep meditation. Suitable for anyone with an interest in meditation and spirituality, from beginner to those with years of experience and those of any or no particular faith.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">------------------------------------------------------------------------------------------------</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">For more information on all our upcoming courses go to&nbsp;<a href="https://www.jangama.org/meditationcourse/" target="_blank" rel="nofollow noopener noreferrer" data-airgap-id="44" style="color: rgb(54, 89, 227); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(54, 89, 227);">www.jangama.org/meditationcourse</a></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">For tips on Meditation and also upcoming events join our Newsletter:</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><a href="https://www.jangama.org/newsletter/" target="_blank" rel="nofollow noopener noreferrer" data-airgap-id="45" style="color: rgb(54, 89, 227); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(54, 89, 227);">https://www.jangama.org/newsletter/</a></p><section fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><h3 fr-original-style="" style="box-sizing: border-box;">Tags</h3></div><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Online Events</li><li fr-original-style="" style="box-sizing: border-box;">Things To Do Online</li><li fr-original-style="" style="box-sizing: border-box;">Online Classes</li><li fr-original-style="" style="box-sizing: border-box;">Online Health Classes</li><li fr-original-style="" style="box-sizing: border-box;">#yoga</li><li fr-original-style="" style="box-sizing: border-box;">#meditation</li><li fr-original-style="" style="box-sizing: border-box;">#mindfulness</li><li fr-original-style="" style="box-sizing: border-box;">#course</li><li fr-original-style="" style="box-sizing: border-box;">#silent</li><li fr-original-style="" style="box-sizing: border-box;">#buddhism</li><li fr-original-style="" style="box-sizing: border-box;">#zen</li><li fr-original-style="" style="box-sizing: border-box;">#session</li><li fr-original-style="" style="box-sizing: border-box;">#hinduism</li><li fr-original-style="" style="box-sizing: border-box;">#self_realization</li></ul></section></div>

Learn how to meditate and achieve focus, clarity and real peace in the mind. www.jangama.org


This Meditation Course is ONLINE and free of charge.
>Once you book your place we will send you a link and further info to join our online course.<
This is a 6 week course. You can choose between Tuesday (6.30pm) and Sunday at 2pm BST.


Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.
This practical course looks at how meditation can help us in our daily lives. From the basics of how meditation works, how the mind’s habits are formed and how they can be overcome to improve focus and gain happiness. There will also be a meditation session to give you the confidence to establish a meditation practice at home.


Baba Shiva Rudra Balayogi is a master of modern times who has attained the highest goal of spirituality and meditation, Self Realisation. In this course we explore his teachings based on his direct experiences in deep meditation. Suitable for anyone with an interest in meditation and spirituality, from beginner to those with years of experience and those of any or no particular faith.


------------------------------------------------------------------------------------------------
For more information on all our upcoming courses go to www.jangama.org/meditationcourse
For tips on Meditation and also upcoming events join our Newsletter:
https://www.jangama.org/newsletter/
Tags
Online Events
Things To Do Online
Online Classes
Online Health Classes
#yoga
#meditation
#mindfulness
#course
#silent
#buddhism
#zen
#session
#hinduism
#self_realization

Jangama Meditation

Mindfulness

Meditation

Yoga

Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.

Meditation Online Course - Jangama Meditation

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">4 week Beginners Meditation Class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">No previous experience required.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learn how to meditate effectively with simple meditation and mindfulness techniques.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.</p>

4 week Beginners Meditation Class.
No previous experience required.
Learn how to meditate effectively with simple meditation and mindfulness techniques.
Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.

Boundless Meditation

Stress Management

Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

Anxiety Management

Meditation Teacher

Anger Management

Mindfulness Teacher

Meditation for beginners with simple and easy techniques and guidance

Meditation for Beginners

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<p><strong>Come and join The Spiritual Scientist on the NEW MOON IN VIRGO and activate your self-expression and psychic ability!</strong></p>
<p>The new moon in VIRGO, an earth sign and ruled by the planet Mercury; the planet of communication will make you feel grounded and activate your analytical side. This will also help you be more efficient and organised in your daily life.</p>
<p><em>An interesting scientific fact is that Mercury is the smallest planet in the solar system and is the closest planet to the SUN.</em></p>
<p>This new moon will bring positive change and is the best time to begin something new such as a job, a project or a hobby.</p>
<p>During this session, you will experience a relaxing meditation with music to connect to the messages of your spiritual guides including archangels, animal guides and elemental guides. Oracle cards will be pulled for the group and information will be given on how to create a meditation kit to enhance your experience.</p>
<p>To book your place, register here or email your name to angelicmagic@outlook.com to receive the zoom details to join the meditation!</p>
<p>Bring with you:</p>
<p>1. A blanket and pillow</p>
<p>2. Your favourite crystal</p>
<p>3. Your favourite essential oil</p>
<p>4. Journal and a pen</p>
<p>&nbsp;</p>
<p>I look forward to seeing you all to embrace the new moon.</p>
</div>
</div>
</div>
</div>

Come and join The Spiritual Scientist on the NEW MOON IN VIRGO and activate your self-expression and psychic ability!
The new moon in VIRGO, an earth sign and ruled by the planet Mercury; the planet of communication will make you feel grounded and activate your analytical side. This will also help you be more efficient and organised in your daily life.
An interesting scientific fact is that Mercury is the smallest planet in the solar system and is the closest planet to the SUN.
This new moon will bring positive change and is the best time to begin something new such as a job, a project or a hobby.
During this session, you will experience a relaxing meditation with music to connect to the messages of your spiritual guides including archangels, animal guides and elemental guides. Oracle cards will be pulled for the group and information will be given on how to create a meditation kit to enhance your experience.
To book your place, register here or email your name to angelicmagic@outlook.com to receive the zoom details to join the meditation!
Bring with you:
1. A blanket and pillow
2. Your favourite crystal
3. Your favourite essential oil
4. Journal and a pen
 
I look forward to seeing you all to embrace the new moon.

The Spiritual scientist 

A beautiful guided meditation to embrace the new moon in VIRGO. Time to start your new adventure! A great way to balance your aura and chakra system bringing sense of relaxation and peace

New Moon Meditation 

General admission

<p fr-original-style=" color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This one-day Winter Mindfulness Meditation Retreat will be held online.</strong></p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;">Often in the busy rush of our lives, it can be hugely restorative to take time for ourselves and to practice &ldquo;just being&rdquo;. As we settle into the winter months, this 1-day Mindfulness Retreat is offered as an opportunity to create space to deepen your practice and restore both body and mind.</p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;">Asking ourselves the question&nbsp;<em fr-original-style="" style="box-sizing: border-box;">&ldquo;How can I best take care of myself?&rdquo;</em></p><p fr-original-style=" color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;">As a participant, you will be mostly in silence throughout the day. Meditation practices of 20 mins, 30 mins, or 45 mins in length will be guided by me, Claire Griffin,&nbsp; and will include mindfulness meditations in stillness (sitting, standing, or laying down), mindful movement, and mindful walking.</p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;">There will be an opportunity to speak at the beginning of the day and again at the end. &nbsp;You are also free to contact me during the breaks or at lunchtime regarding any issues that you may be experiencing.</p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;">PLEASE NOTE: &nbsp;This Mindfulness meditation retreat is suitable for people who have had some experience of Mindfulness meditation and you will be asked to complete a short Application Form with details of this at the point of booking your place.</span></p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">"It is indeed a radical act of love to just sit down and be quiet for a time by yourself"&nbsp; Jon Kabat-Zinn</strong></em></span></p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span fr-original-style="color: rgb(17, 17, 17);" id="isPasted" style="color: rgb(17, 17, 17); box-sizing: border-box;">Photo by&nbsp;</span><a fr-original-style=" color: rgb(118, 118, 118);" href="https://unsplash.com/es/@sixteenmilesout?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="color: rgb(118, 118, 118); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;">Sixteen Miles Out</a><span fr-original-style="color: rgb(17, 17, 17);" style="color: rgb(17, 17, 17); box-sizing: border-box;">&nbsp;on&nbsp;</span><a fr-original-style=" color: rgb(118, 118, 118);" href="https://unsplash.com/s/photos/candles?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText" style="color: rgb(118, 118, 118); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;">Unsplash</a>
<br fr-original-style="" style="box-sizing: border-box;"></strong></em></span></p>

This one-day Winter Mindfulness Meditation Retreat will be held online.
Often in the busy rush of our lives, it can be hugely restorative to take time for ourselves and to practice “just being”. As we settle into the winter months, this 1-day Mindfulness Retreat is offered as an opportunity to create space to deepen your practice and restore both body and mind.
Asking ourselves the question “How can I best take care of myself?”
As a participant, you will be mostly in silence throughout the day. Meditation practices of 20 mins, 30 mins, or 45 mins in length will be guided by me, Claire Griffin, and will include mindfulness meditations in stillness (sitting, standing, or laying down), mindful movement, and mindful walking.
There will be an opportunity to speak at the beginning of the day and again at the end. You are also free to contact me during the breaks or at lunchtime regarding any issues that you may be experiencing.
PLEASE NOTE: This Mindfulness meditation retreat is suitable for people who have had some experience of Mindfulness meditation and you will be asked to complete a short Application Form with details of this at the point of booking your place.
"It is indeed a radical act of love to just sit down and be quiet for a time by yourself" Jon Kabat-Zinn
Photo by Sixteen Miles Out on Unsplash



Mindfulness Web

One Day Online Silent Mindfulness Meditation Retreat Live in Zoom

Restorative Silent Meditation Retreat Online December 3rd 2022

Standard price

Lower price for anyone not able to pay the full fee

Discounted price

For anyone on low wage, students, unemployed, or pensioners

Concessions

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(128, 128, 128); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(128, 128, 128);">6 week online course.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(128, 128, 128); box-sizing: border-box;" fr-original-style=" color: rgb(128, 128, 128);">Relationships can be tricky to navigate, especially with those we are closest to. This course will breakdown the reasons why we find some people challenging and what we can do about it to change our relationship dynamics. It will help you uncover your triggers and learn how to handle situations when your buttons are pushed. We will also nurture the relationship we have with ourselves, because it is the foundation for changing our relationship with everyone else.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(128, 128, 128); box-sizing: border-box;" fr-original-style=" color: rgb(128, 128, 128);">You will learn a variety of meditation and mindfulness techniques to practise in your own time.</span></p>

6 week online course.
Relationships can be tricky to navigate, especially with those we are closest to. This course will breakdown the reasons why we find some people challenging and what we can do about it to change our relationship dynamics. It will help you uncover your triggers and learn how to handle situations when your buttons are pushed. We will also nurture the relationship we have with ourselves, because it is the foundation for changing our relationship with everyone else.
You will learn a variety of meditation and mindfulness techniques to practise in your own time.

Emotions

Emotional Resilience

Emotional Freedom Techniques (EFT)

Emotional Literacy

Meditation, mindfulness and emotional mastery for Healing Relationships

Meditation for Healing Relationships

<p data-key="22"><span data-key="23"><em data-slate-leaf="true">Mindfulness isn't difficult, we just need to remember to do it.'</em> -Sharon Salzberg</span></p>
<p data-key="25"><span data-key="26">Starting a new habit can be difficult and keeping it up even more so. You may have wanted to start meditating on a regular basis in the past or maybe you had a regular practice and it has lapsed. </span></p>
<p data-key="27"><span data-key="28">But you can always start again....</span></p>
<p data-key="29"><span data-key="30"><strong data-slate-leaf="true">You are invited to join Drama2Calmer's</strong></span></p>
<p data-key="31"><span data-key="32"><strong data-slate-leaf="true">FREE 7-DAY MEDITATION CHALLENGE</strong></span></p>
<p data-key="33"><span data-key="34"><strong data-slate-leaf="true">Starting on 29th November you can join a live 15-minute Guided Mindfulness Meditation every morning at 7.30am GMT for seven days on Zoom</strong></span></p>
<ul data-key="35" data-slate-fragment="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<li data-key="36"><span data-key="37">Can't make the time? If you have to miss a session or can't make mornings, an audio recording will be sent to everyone who has signed up for the challenge, So you can practice whenever suits you.</span></li>
<li data-key="38"><span data-key="39">Guided Meditations will be 15 minutes long and are suitable for beginners and experienced meditators</span></li>
<li data-key="40"><span data-key="41">Register now and you will receive a zoom link to the live guided meditations</span></li>
</ul>
<p><span data-key="41">www.drama2calmer.com</span></p>

Mindfulness isn't difficult, we just need to remember to do it.' -Sharon Salzberg
Starting a new habit can be difficult and keeping it up even more so. You may have wanted to start meditating on a regular basis in the past or maybe you had a regular practice and it has lapsed. 
But you can always start again....
You are invited to join Drama2Calmer's
FREE 7-DAY MEDITATION CHALLENGE
Starting on 29th November you can join a live 15-minute Guided Mindfulness Meditation every morning at 7.30am GMT for seven days on Zoom
Can't make the time? If you have to miss a session or can't make mornings, an audio recording will be sent to everyone who has signed up for the challenge, So you can practice whenever suits you.
Guided Meditations will be 15 minutes long and are suitable for beginners and experienced meditators
Register now and you will receive a zoom link to the live guided meditations
www.drama2calmer.com

Drama2Calmer Mindfulness

Kickstart or invigorate your mindfulness practice!
Commit to joining a live guided meditation every morning for seven days.

7-Day Meditation Challenge

<p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">This 8-week course is aimed specifically at promoting your overall health and wellbeing. Amanda will teach you some simple yet surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life.&nbsp;</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">These techniques will help you deal with stress, pain, improve your concentration and focussing skills and boost your general health and wellbeing.&nbsp;</span></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; -webkit-user-select: none; box-sizing: border-box;"><div data-testid="richTextElement" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">Frequently asked questions</span></h2></div><section style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"></div><div data-mesh-id="comp-l4g22cwe3inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwe3inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">Who is this course for?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is&nbsp;useful for those&nbsp;looking for ways to help cope&nbsp;with stress-related problems, depression, illness and&nbsp;pain. It is equally useful for anyone wishing to&nbsp;boost their health,&nbsp;wellbeing and general enjoyment of life.</span></p></div></div></div><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-l4g22cwe6inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwe6inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">How much time do I need to commit during the 8-week course? Where is it?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day.</span></p><ul style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">You can take the course in person at a small studio in Lincolnshire, convenient for Louth, Horncastle and Spilsby.&nbsp;</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Alternatively, I can deliver 1-to-1 and pair classes in your own home.&nbsp;</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Corporate clients - your&nbsp;venue.</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online via Zoom. &nbsp;</span></p></li></ul></div></div></div></div></section><section style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-l4g22cwfinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwfinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">What do I need to wear and bring to class?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Wear comfortable clothing. Nothing too tight that restricts you from relaxing.&nbsp;Please bring:</span></p><ul style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Something to rest your head on like a small pillow</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">A blanket&nbsp;</span></p></li></ul><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"></span><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">You will be provided with:</span></p><ul style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">A welcome pack with&nbsp;course book</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">8 audio recordings of the meditations we do in class</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">A cup of tea/coffee etc if you are in person with me as the kettle&rsquo;s always on!&nbsp;</span><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><br fr-original-style="" style="box-sizing: border-box;"></span></p></li></ul></div></div></div><div data-mesh-id="comp-l4g22cwf3inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwf3inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">How much does it cost?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">All prices are per person:</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Group classes (max 12)</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In-person: &pound;180</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online: &pound;160 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Pair</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In-person: &pound;200</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online: &pound;180</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"></span><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">One to one</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In-person:&nbsp;&pound;250</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online:&nbsp;&pound;230</span></p></div></div></div></div></section><section style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-l4g22cwf7inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwf7inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">What are your meditation qualifications?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">I am a graduate of the&nbsp;Zen Mediation and Mindfulness course&nbsp;for Health and Wellbeing (100 hrs)&nbsp;taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA).</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Learn more:&nbsp;</span></p><p id="isPasted" fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Zenways</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">IMTA<span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));"><br fr-original-style="" style="box-sizing: border-box;"></span></p></div></div></div><div data-mesh-id="comp-l4g22cwf10inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwf10inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));"><br fr-original-style="" style="box-sizing: border-box;"></span></h3><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">How is this course different to MBSR/MBCT-based courses?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">This Zenways&nbsp;course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these&nbsp;practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it&rsquo;s more than simply alleviating psychological distress or stress reduction.</span></p></div></div></div></div></section>

This 8-week course is aimed specifically at promoting your overall health and wellbeing. Amanda will teach you some simple yet surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life. 
These techniques will help you deal with stress, pain, improve your concentration and focussing skills and boost your general health and wellbeing. 



Frequently asked questions
Who is this course for?
This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is useful for those looking for ways to help cope with stress-related problems, depression, illness and pain. It is equally useful for anyone wishing to boost their health, wellbeing and general enjoyment of life.
How much time do I need to commit during the 8-week course? Where is it?
There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day.
You can take the course in person at a small studio in Lincolnshire, convenient for Louth, Horncastle and Spilsby.
Alternatively, I can deliver 1-to-1 and pair classes in your own home.
Corporate clients - your venue.
Online via Zoom.
What do I need to wear and bring to class?
Wear comfortable clothing. Nothing too tight that restricts you from relaxing. Please bring:
Something to rest your head on like a small pillow
A blanket


You will be provided with:
A welcome pack with course book
8 audio recordings of the meditations we do in class
A cup of tea/coffee etc if you are in person with me as the kettle’s always on!
How much does it cost?
All prices are per person:
Group classes (max 12)
In-person: £180
Online: £160 
 
Pair
In-person: £200
Online: £180


One to one
In-person: £250
Online: £230
What are your meditation qualifications?
I am a graduate of the Zen Mediation and Mindfulness course for Health and Wellbeing (100 hrs) taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA).
Learn more: 
Zenways
IMTA



How is this course different to MBSR/MBCT-based courses?
This Zenways course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it’s more than simply alleviating psychological distress or stress reduction.

Estar Wellbeing

Meditation for health and wellbeing

Group Classes: In-Person

Group Classes: Online

Pair: In-Person

Pair: Online

One to one: In-Person

One to one: Online

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A 5 module, online course with founder and CEO Lorraine E Murray to learn how to teach kids/teens meditation from a compassionate heart.&nbsp; Self study and livestreams.</p>

A 5 module, online course with founder and CEO Lorraine E Murray to learn how to teach kids/teens meditation from a compassionate heart. Self study and livestreams.

Connected Kids Ltd

Teaching

Education

Early Childhood Education

Teaching & Training

mindfulness meditation for children and teens - learn how to teach - mindfulness teachers

Educators providing Meditation courses near Islip delivered Live Online