• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

295 Educators providing Meditation Teacher courses delivered Online

Levitate Meditation & Wellbeing Studio

levitate meditation & wellbeing studio

5.0(22)

London

1 in 6 of us is experiencing a mental health challenge right now. We think humanity can do better. Modern life can at times leave every one of us stretched very thin or near breaking point. If you are anxious, depressed or stressed, we are here to help you change that. No one should have to do it alone — we know firsthand how very hard it is to help yourself. But if you’ve tried all the obvious things (like healthy diet, good sleep hygiene, journalling, therapy and exercise), real change might involve trying something you haven’t tried before. If the thought of that is exhausting, our founder Ryan’s story might just inspire you to start: Ryan Nell on stage at Wilderness Festival leading a mass meditation Ryan Nell Founder of Levitate. I spent the first half of my life trying to hide my anxiety from everyone. Although I was outwardly successful, with lots going for me, I was really unhappy and didn’t know why. I didn’t want my friends, family or colleagues to worry, but hiding it took huge energy. Inwardly, I was constantly exhausted because my mind would never stop running. Unsurprisingly, my twenties and thirties were beset by frequent crises, bad dreams and doomed relationships. Not talking to anyone about it, left me feeling really lonely and isolated. I was yearning to feel whole again. I tried many an escape — travelling, quitting jobs, changing partners, and probably drinking too much — but I learnt the hard way that running away only led to more anxiety, worry and struggle. Then, almost by chance, I found meditation. A friend told me about a retreat, and, though I was skeptical, I must have also been rather desperate, because I signed up and went. And over the course of one weekend, I fell in love with the practice. Back in London, and back at work, I found that the meditation apps were great but I couldn’t stick to them and I didn’t want to be on my phone. There always seemed to be something more important to do. But I found that practising in a room with a brilliant teacher and fellow students brought mindfulness to life. It’s not an exaggeration to say that meditating in a group transformed me. I wanted it to be easier for other folk to benefit without so much agonising soul searching along the way. And without the dogma or religious trappings that had been so off-putting to my younger cynical self at the start. I couldn’t find a place like that, so I felt compelled to build it myself, to start Levitate and share the joy with people just like you.

Steph Edwards

steph edwards

4.8(6)

London

About Me – CranioSacral Therapy, Energy Healing, Cacao Ceremonies & Vagus Nerve Regulation in London, UK I’m Steph Edwards — a holistic healer, bodyworker, and trauma-informed space holder based in the UK, devoted to guiding you into deeper healing, emotional balance, and spiritual connection. My journey began in 2012 in Singapore, Asia, where I trained in 2013 as a Reiki healer and became a Western Usui Reiki Master Teacher and Jikiden Reiki Practitioner. Reiki became the foundation that awakened my path — restoring joy, deepening my spiritual connection, and sparking a lifelong calling to help others heal. Over the years, my work has expanded to embrace a multipule of modailities, the main being CranioSacral Therapy, trauma-informed soft bodywork, and vagus nerve regulation techniques to help ease anxiety, release stress, and restore nervous system balance. I work intimately with Mother Nature’s heart-opening plant medicine — Ceremonial Cacao — facilitating powerful cacao ceremonies in London that blend meditation, breathwork, Sound and self-enquiry. This work has led me to remember the body’s deep connection to Mother Earth’s energy, and how we are sustained through the five elements — air, water, fire, wood, and etheric energy. These elements not only nourish our physical body but also weave us back into our natural state of wholeness and unity with all life. My calling is also to work closely with the vagus nerve, guiding others in gentle yet powerful techniques to regulate the nervous system, release trauma, and awaken the truth of who they really are. Whether you join me for CranioSacral Therapy sessions, energy healing, cacao ceremonies, or my Vagus Nerve Healing & Nervous System Regulation programs, each offering is a safe, nurturing space for you to release what no longer serves you and reconnect with your inner calm, vitality, and joy. Based in London & Australia, I offer both in-person and online sessions so you can experience transformation wherever you are in the world.