seasonal yoga academy
Glasgow
Seasonal Yoga flow is a balanced style of Yoga that is designed to align you
with the changing energies of nature and the seasons. A practice that improves
physical strength and flexibility and brings balance and harmony to your life.
The concept was created in 1995 by Julie Hanson and Sue Woodd as an antidote to
the stress and anxiety of modern life. It combines Yoga, Tai Chi, Chi Kung and a
modern understanding about body movement, with Traditional Chinese Medicine
ideas about the changing nature of the seasons around us, and within.