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We are a team of dedicated health professionals who offer so much more than just training. Nutrition is a strong foundation at Personal Space. With individual tailored programmes and the monitoring device My Zone measuring training expenditure when in the gym and when self training along with Firstbeat looking at sleep and stress levels during your week, we leave no stone unturned to ensure YOU REACH YOUR GOALS. Check out our range of services aimed at supporting your workout!
The Natural Balance | Registered Nutritionist London based nutritionist, specialising in: diet for hormone balance, PCOS, gut health, bloating and IBS. Utilising nutrition to improve health.
Medical Aid Films works around the world using innovative media, films and content to enable everyone to enjoy healthy lives.
Body in-Tuition | Nordic Walking | Yoga | Pilates | Wellness Pilates, Yoga and Nordic Walking classes in Elstree, Radlett, Borehamwood and North London. Personal and innovative approach to exercise and health.
