Martial Arts courses

exercises for women

Durham

Exercises for Women – Health and Beauty for All

dmac uk

DMAC UK was established by dance, drum and percussion and martial arts teachers to provide a creative artist forum for artistic movement. We have always strived to build a definitive variety into the classes available to our participants and also to provide a home for diversity-in-the-arts, so particularly looking to support dance styles from outside the UK – looking to support dance styles from outside the UK – African Dance, Cuban Salsa, Brazilian Dance and Capoeira, Bollywood Dance and so on. It’s been an amazing ten years, difficult but definitely amazing. Every week at DMAC’s InAlignment Studios saw around thirty regular dance classes, but it was the shows that really drove home what an amazing project it is, and the kind of energy that can be created from having these performers and teachers under one roof. That’s why the idea of a Collective is so strong for us from the outset. The idea that by working together we could create mutual benefit and create a really sensational social enterprise.

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central tai chi

London

Those seeking a more personalised experience will benefit from private lessons. Limited places are available on a Casual Plan (1 session per week), Keen Plan (2 sessions per week) and Committed Plan (3 sessions per week). Private sessions can be held online or if you're within central London then at your home or place of work. Suitable for all ages and fitness levels, all plans benefit from: No payment contracts - cancel your plan at any time No hidden fees Start today - no equipment or uniform required Those on the Committed Plan (3 sessions per week) benefit from: Bespoke training plans Priority booking Daily reminders and motivation tips

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uk fitness personal training

Aberdeen

Personal training plans suitable for all- no matter age or ability. From young to older clients from complete beginners to professional athletes. Over 15 years as a personal trainer with thousands of hours of practical hands on experience, Sports Science degree (hons) and many other fitness and nutrition qualifications and certifications. has given me the experience and knowledge which can help you achieve your goal- Whether it is with weight loss, building muscle, improve sporting performance, improving movement patterns, boxing training, getting stronger, better endurance, getting fitter, body composition change, improving nutrition or help making positive lifestyle changes.

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wellbeing movement and dance glasgow

Ask any Nia practitioner to describe Nia and you will get a number of answers. More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul. Nia has a class or program for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community. Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life.

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2010 taekwondo

We practice WTF Taekwondo which is represented in the Olympics. Class is taught by Instructor Matt Stein who trained under GrandMaster Fred Lee in the 1970's in London and GrandMaster Dung LeVan from 1980-90's in Bristol. Students from as young as 5 can start their training. The classes are mixed in terms of age and grade with adults training alongside children. The club is run on simple principles both old and new. The five tenets of Taekwondo: Courtesy, Integrity, Perseverance, Self-control and Indomitable Spirit are taught. Matt's approach is serious but not overly strict. The focus remains on technique and practical application of self-defence. It is intended that through repetitive training, the skills and techniques required to defend oneself will be learned. The addition of competition sparring sharpens the reactions and helps to refine technical skills. Not all students want to fight so in this modern era of martial arts they too are accommodated. There are many aspects of martial arts and not all are about fighting. Some students come to boost self-esteem and confidence. This can be achieved simply by participating and refining technical skills. One-step sparring and patterns are a good way to learn this. The Self-defence class has now closed and in it's place is the new Taekwondo Games class. This class is essentially for the younger students to channel their energy into a branch of the art form. The class will consist of an essential warm up of muscles and joints, followed by technical punches, blocks and kicking. This will lead onto a series of fun and lightly competitive games, some solo, others in groups. Light sparring can be done by those who want to. Congratulations to Rowan, Logan and Ava who all reached 3rd Dan grades in April 2022. They have all been shining stars throughout their training and now help in teaching too. They have become wonderful ambassadors to the club.

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bfy sports & ftiness

India’s Oldest Health and Fitness Education, Consultancy and Placement Organization. An Academy for Online, Home Study and Offline Certification of International and Local Courses/Workshops on Fitness, Diet and Wellness

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vybe365

Bringing the VYBE to any event, we deliver dynamic keynote, guest, and panel speaking engagements. These are guaranteed to catapult your audience into taking action, while leaving them feeling refreshed, energised, and empowered.

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