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8405 Educators providing Martial Arts courses

Limara Brailsford Personal Training

limara brailsford personal training

5.0(9)

Bristol

"Limara quickly got me on a program to help me lose the excess pounds, but also designed to help me tone up and build strength. She also helped me with my nutrition, making sure I was fueling my body correctly, increasing the benefits of the exercise. We’ve now been working together for almost two years. In that time Limara has always kept things fresh, teaching me new exercises and techniques but changing them up when she knows I have them mastered. She has always shown great patience, never getting frustrated if I struggle to grasp something immediately." 'm a REPS Level 3 Personal Trainer with Pre and Post Natal Certification. I've been a PT since 2014 and offer Personal Training Sessions and more in the Bristol area. My Ethos Ever since I qualified as a Personal Trainer, I have wanted to bring the best out of people when it comes to health and fitness. To enable clients to do that, I listen to what their aims are and then I help them realise their potential by finding exercises they enjoy doing, by teaching safe training methods and educating them on the best ways to achieve their goals. I have a holistic approach and look at all aspects of training including aerobic fitness, functional strength training, balance and stretching. Teaching a variety of different techniques keeps things interesting for my clients and brings all-round health benefits. Not everyone can look like a fitness model but I truly believe everyone should experience the benefits, both physical and mental, of regular training; it’s the best way of living a long and healthy life and improving general well being.

Suffolk Coast Sailing

suffolk coast sailing

5.0(9)

Ipswich

Having grown up sailing dinghies and yachts, Robin joined the Merchant Navy from school and soon became a Navigating Officer on general cargo ships trading to all parts of the globe. Coming ashore, Robin’s varied but essentially marine career, took him through marine electronics, HM Coastguard and Harbour Master. Entering a sort of semi-retirement in 2014 he and his wife, Teresa, cruised their own boat to the east coast of Sweden. Since then, Robin has enjoyed instructing RYA practical and shorebased courses. “Improving nautical skills is of course hugely important,” Robin says, “but I also like to get across the ‘essence’ of life onboard a boat – to experience and appreciate the marine environment around us”. Keith Profile Keith Miller RYA Yachtmaster Instructor Keith has over 20 years boating experience in both motor and sail. He is a RYA Yachtmaster Instructor and also has teaching qualifications for power boats and VHF radio. He has 3 Fastnet races to his name as well as a number of round Britain cruises, all as skipper. He has worked on the East Coast as an instructor for more than 10 years, as well as spending several seasons in Malaysia with Langkawi Sailing School. Keith is also a senior martial arts instructor for adults and children, and a founder member of the South Eastern Taekwando group. Asked why he does what he does Keith says ‘I just get a huge buzz from passing on my love of sailing to others, and helping them to develop their skills and experience.’