Sayaw is movement for all. We get our customers moving more and moving well, no matter your background. Moving efficiently and with correct technique is fundamental to any exercise or sport you do, so that injury is minimised. Our Personal Training programmes are tailored to each individual and begin with an initial consultation so that we can shape the programme to your needs. Technique, Speed and Power is our philosophy and we will challenge your mental and physical capabilities while ensuring you enjoy your training. Yes, we do want you to return and enjoyment is key.
The Studio SE6 is a unique little space, nestled away in peaceful garden grounds, away from the hustle & bustle of Catford town centre. The studio is owned and run by husband & wife team Sophie & Nick Tsavalos. When they first started their joint venture back in 2009, their aim was to create a warm, friendly and inviting space for future members to escape to, hit pause and just breathe.
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