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Reading - Kadampa Meditation Centre

reading - kadampa meditation centre

Reading

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances. If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve. Kadampa Meditation Centre Reading offers introductory meditation classes and courses in Reading and the surrounding area. Our beginners classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions and discuss. Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within. The benefits of meditation include: Improved concentration and focus in daily life Less stress, worry & anxiety Reduced irritation, anger & frustration Greater inner peace & happiness Increased confidence & self-esteem Improved mental and physical well being A positive outlook on life & better relationships These beginner Buddhist meditation classes and courses provide practical advice for the problems of modern living. Through attending our classes you can learn to view everyday situations in the most beneficial and constructive way leading to greater happiness for yourself and others. “When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.”

Impact Festival

impact festival

London

It started when I began to learn more about the conditions for egg production and I realised that free-range wasn’t the wonderful happy situation that I thought it to be. The standards for labelling products as free-range are not as high as the marketing would suggest. (I am of course speaking in general terms and I know that this won’t apply to all farms, but it appears to apply to the majority). As a vegetarian at that time I’d already thought that I was quite ethically aware with what I bought, and it dawned on me that there must be many other people buying and supporting products that they also think are ethically sound, and that these people too may be interested to know more. Passion for performing arts! As a professional dancer, this prompted me to come up with an idea for a show to raise awareness on global issues and ethical living - not just animal welfare, but also climate change and human rights. However I realised that if the audience are inspired to make ethical changes or learn more, simply watching a show would not give them the tools to do that. Hence the creation of Impact – awesome events and activities to inspire change, with incredible live performances, the tools needed to live ethically and fun ways to implement everyday ethical living even for the busiest of lives! Don’t be put off by the heavy topics we’re dealing with, our events are fun and uplifting, with a vision of making positive changes. I’m not claiming to be perfect, nor am I trying to preach. I’m still learning too. I just know our planet is wonderful, as is the human race and all life that shares Earth with us.