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3459 Educators providing Love courses

lottiejonesyoga.com

lottiejonesyoga.com

Buckinghamshire

Lottie has been practicing yoga for over 15 years and teaching for 10 years. She is a 500 hour registered teacher, holds the Yoga Campus Teacher Training Diploma and is accredited with the British Wheel of Yoga. Lottie has trained with some world-renowned teachers and and her classes draw upon the various styles she has been taught including Vinyasa Flow, Ashtanga, Iyengar and Sivananda. She teaches Yin Yoga and Flow Yoga for mixed abilities and beginners classes with sequences that can be modified to make them more/less challenging depending on the student’s level. She includes asanas (poses) for strength and flexibility with a focus on alignment, pranayama (breathing) exercises to calm the mind, meditation to cultivate inner awareness and relaxation to allow the body and mind to rest and rejuvenate. Lottie enjoys bringing her yoga practice to the local community and she believes that yoga is for everyone. Her classes will leave you feeling energised yet calmer. A regular yoga practice ensures a healthy mind and body. What brought me to Yoga and why I do it? I was looking to improve my flexibility and to aid relaxation. Like many people I wondered what to expect at my first class, but I was hooked from the beginning and came away feeling calmer and more energised, ready to take on life. It brought me an hour of calm in my day. I was eager to learn the asanas (poses) and their Sanskrit names (classic language of ancient India), the breathing exercises and always savoured resting in Corpse pose (Savasana) at the end of class. I then decided to explore yoga in more depth, learn about the philosophy and anatomy and to teach yoga to others, so I enrolled on the Diploma course with Yogacampus where I was taught by some truly inspiring yoga teachers including Lisa Sanfilippo, Jo Manuel, Katrina Repka, Liz Lark, Aadil Palkhivala, Doug Keller and Dr. Ruth Gilmore. For me yoga gives me energy and focus, makes me smile, and keeps me grounded in everyday life. Even when it is challenging I love it and it makes me seek out more. Every day I arrive on my mat I have a new experience and that is great!

Radio Tutor

radio tutor

London

This site will help you to pass your UK Foundation, Intermediate and Advanced Amateur Radio exams, through the help of online learning and realistic mock tests. Even better, the whole site is completely free to use. Have a look at the following courses we offer, and if you get stuck take a look at our FAQ or get in touch with the team. Site Feedback We'd love to hear any feedback your have for this site. To do so, just fill out this online form. Latest Updates from RadioTutor Accounts System We've rolled out our new accounts system, which will let you create an account on RadioTutor which is used to keep a record of your test results. This will allow you to track your progress over time. Creating a user account is not compulsary, and you can continue to use the site as normal without logging in. What do we do with your data? Take a look at our privacy policy. Peter Barnes MØSWN Questions with Images I'm pleased to announce that image based quetsions are now fixed. Wheras before there was no image for these questions, now there should be an easy to read vector image for these questions. Check out our foundation and intermediate quizzes if you'd like to see these new images. Peter Barnes MØSWN New Courses Hello all, we have started to write brand new courses for RadioTutor! At first we will be focusing on the Foundation licence, followed by Intermediate and then Advanced. Hopefully over the coming months you should see lots of content filling up the courses, including videos and quizzes. Until then, we are providing links to resources provided by other organisations Peter Barnes MØSWN New Site Welcome to RadioTutor, a new site to help you study for your UK Foundation, Intermediate and Advanced exams. This website has been made possible by the authors of hamtests.co.uk, who generously provided their pool of questions for use on this site. We are currently still actively developing this site, so please be patient as changes and updates roll out. Please feel free to get in touch with the team if you have any suggestions or comments about RadioTutor Peter Barnes MØSWN

Trinity Catholic College

trinity catholic college

Middlesbrough

It is an honour and a privilege to lead Trinity Catholic College. As a headteacher it is my responsibility to ensure that your children get the very best education and that is why I lead our school through the eyes of a parent. My philosophy is clear; if it is not good enough for my own daughter then it is not good enough for yours. Therefore, I ensure that the high expectations I have for my own child are realised in every decision I make here at Trinity Catholic College. At Trinity we are unashamedly ambitious for our pupils, staff and whole community. Our unique 11-18 school is vibrant and forward thinking, meeting the changing needs of the young people and their families in the modern age. We are proud of our rich heritage and the tradition of academic excellence combined with outstanding pastoral care. Trinity Catholic College is the only 11-18 Catholic provision in Middlesbrough and we are privileged and committed to educating your son or daughter for seven years. Trinity Catholic College provides the best start in life, enabling students to confidently meet the challenges of the wider world. Here, academic excellence is achieved in surroundings where relationships are based on care, trust and respect. We welcome students from across Middlesbrough building a Catholic community that has, at its heart, prayer and service to others. Our Catholic foundation and ethos is central to all that we do, supported by the work of our lively Chaplaincy Team. Our mission is simple yet powerful; we follow Jesus, build our family and, in turn, fulfil our potential. At Trinity, a special value is placed on love and forgiveness, which encourages relationships based on trust, kindness, self-respect and care for those in need. At Trinity we are relentlessly ambitious for our pupils. That is why we offer a rich curriculum both in and outside the classroom. We ensure that our staff are highly qualified, driven and experts in their field with a passion for bringing the curriculum alive each and every lesson so that both pupils and staff can craft extraordinary work.

Workshop 15

workshop 15

My name is Jonah Hughes. I made my first blade (straight razor) when I was around 16 years old. I was fascinated by it by just kept it as a hobby. I completed a degree in mechatronics engineering whilst keeping tinkering on the side. After I graduated, I decided to pursue my calling and see where it would take me. This is where I have ended up, so please join part of my journey, one custom made product at a time.  High Quality, Ethically Sourced Materials  Your Satisfaction is Guaranteed  Honest Prices  Multi-skilled craftsman MY STORY I have been making and tinkering since 16 y.o Workshop 15 started out as a small garage workshop at 15 Holland Avenue. This is where I grew up. The garage was around about 10m^2, as well as holding the boiler plus storage for miscellaneous homeware. The first knife I made was using a hole in the ground and a hairdryer to heat up some coals so that I could blacksmith an old file. After this I was hooked. I made small knives as procrastination for exams, and was soon progressing to kitchen knives. A while passed of doing much the same whilst at university, until I decided to leave my masters year to pursue this, and I haven’t looked back. The workshop has moved to a larger location at my grandparents house, and I now call myself a full time craftsman The Logo As soon as I was of age, I got my first tattoo in a relatively concealed place. It is in an ancient script called Elder Futhark as I wanted the meaning of it to be just for me. I decided that this language would perfect for the logo – spelling out WS.15 for Workshop 15 My Vision My version of success isn’t to have lots of money, or a nice house or car. This is reflected in my work, which I do purely from passion and love of the craft. For this reason, I am able to do projects that others may find not profitable enough or too challenging, because I am living for my work rather than working to live.

Holistic Ink Boston Tattoo shops’s Crescent Moon Tattoo

holistic ink boston tattoo shops’s crescent moon tattoo

Tattoos are not just decorative art but also a way for individuals to preserve memories, meanings, and personal values. At Holistic Ink Boston Tattoo shops, we believe every tattoo tells a unique story, closely tied to the life and soul of its owner. In this article, we share insights about the minimalist crescent moon tattoo on the shoulder, a simple yet profound design that symbolizes change, balance, and inner beauty. 1. HOLISTIC INK BOSTON TATTOO’S MINIMALIST STYLE: THE BEAUTY OF SIMPLICITY 1.1. CHARACTERISTICS OF THE MINIMALIST STYLE The minimalist style at ▶️ Holistic Ink Boston Tattoo [https://www.holisticink.com] ◀️ focuses on simple, clear, and elegant elements. This tattoo trend is beloved for its ability to convey messages directly while maintaining aesthetic appeal. 1.2. WHY HAS THE MINIMALIST STYLE BECOME POPULAR? - Elegance and modernity: Minimalist tattoos are small yet striking, offering timeless beauty. - Ease of maintenance: With fewer intricate details, minimalist tattoos tend to fade less over time. - Versatility: Compact and refined designs allow this style to complement any location on the body. 1.3. THE CRESCENT MOON IN MINIMALIST STYLE The crescent moon at Holistic Ink Boston Tattoo, with its soft and gentle curves, is a perfect symbol for minimalist tattoos. Thin lines combined with the natural arc of the moon create a design that is both elegant and meaningful. 1.4. PERSONALIZATION IN MINIMALIST STYLE Minimalist designs allow customization to reflect personal stories and individuality. With a crescent moon tattoo, you can add elements like stars, clouds, or subtle gradients to enhance its artistic and personal significance. 2. HOLISTIC INK BOSTON TATTOO SHOPS: A CANVAS OF HARMONY AND ELEGANCE The shoulder is one of the most popular placements for tattoos at Holistic Ink ▶️ Boston Tattoo shops [https://www.instagram.com/holistic_ink/] ◀️, especially minimalist designs like the crescent moon. Its natural contours, smooth surface, and proximity to the heart make it a particularly meaningful and visually appealing choice. 2.1. VERSATILITY OF THE SHOULDER Shoulder tattoos are incredibly versatile. They can be easily concealed with clothing for formal occasions or revealed for personal expression. A crescent moon tattoo on the shoulder highlights the elegant curves of the design, adding an air of mystery and sophistication. This placement offers a blend of subtlety and statement, appealing to those who value both discretion and style. 2.2. THE SHOULDER: A SYMBOL OF STRENGTH AND RESPONSIBILITY In a symbolic sense, the shoulder represents strength, support, and the ability to carry responsibilities. Choosing a crescent moon tattoo for this location can signify the wearer’s inner resilience, adaptability, and steadfast nature at Holistic Ink Boston Tattoo shops. It serves as a personal emblem of endurance and growth. 2.3. CONNECTION TO PERSONAL EMOTIONS Being close to the heart and mind, the shoulder is an intimate location for tattoos that hold deep emotional or symbolic meaning. A tattoo in this spot can act as a constant reminder of the wearer’s values, memories, or aspirations, creating a profound connection to the design’s message. 3. THE MEANING OF THE CRESCENT MOON IN PERSONAL LIFE 3.1. THE MOON: A SYMBOL OF CHANGE The moon, with its ever-changing phases, represents transformation and the constant motion of life at Holistic Ink Boston Tattoo. A crescent moon tattoo serves as a reminder that, even during difficult times, one can adapt and find light in the darkness. 3.2. A REPRESENTATION OF BALANCE The image of the moon is often associated with the balance between light and dark, reason and emotion. This tattoo serves as a reminder to maintain equilibrium in life and find harmony within the soul. 3.3. CONNECTION TO EMOTIONS AND SPIRITUALITY The moon has long been a symbol of emotions, intuition, and the spiritual realm. A crescent moon tattoo is a way to express a connection to one’s soul, explore self-discovery, and listen to inner voices. 3.4. FEMININITY AND GRACE In many cultures, the moon symbolizes femininity, gentle beauty, and sensitivity. This tattoo is often chosen by individuals who wish to celebrate their inner beauty and affirm their unique personality. 3.5. A SYMBOL OF DREAMS AND ASPIRATIONS The crescent moon, with its subtle yet captivating glow, represents dreams and unfulfilled aspirations. This tattoo serves as encouragement to keep pursuing goals, no matter how challenging the journey. 3.6. A REMINDER OF LIFE AND TIME The moon’s cycle reflects the rhythms of time and life. This tattoo is a way to remember that, despite changes, everything follows a natural cycle, and there is always an opportunity for new beginnings. 4. HOLISTIC INK BOSTON TATTOO SPECIALIZES IN CRESCENT MOON TATTOOS IN THE U.S. If you’re searching for a place to get a crescent moon similar to Holistic Ink ▶️ Boston Tattoo [https://www.yelp.com/biz/holistic-ink-boston-2] ◀️, here are five renowned studios across different states in the U.S.: 4.1. HOWARD BOSTON TATTOO SHOP (BOSTON, MASSACHUSETTS) Howard Shop is one of the most reputable tattoo shops in Boston, specializing in minimalist and creative designs. The experienced artists here excel at crafting delicate crescent moon tattoos, ensuring customer satisfaction. 4.2. TWILIGHT TATTOO STUDIO (PORTLAND, MAINE) Twilight Tattoo Studio is renowned for its minimalist style and personalized designs. Crescent moon tattoos here are executed with high precision and exceptional artistry. 4.3. MOONLIT INK (DENVER, COLORADO) Moonlit Ink in Denver is an ideal spot for those who love designs inspired by the moon and astronomy. The artists focus on intricate details to create a perfect piece of art. 4.4. STELLAR TATTOO (SEATTLE, WASHINGTON) Stellar Tattoo in Seattle is a top destination for tattoo art. Their crescent moon tattoos often incorporate creative elements, offering unique beauty and profound meaning. 4.5. CELESTIAL INK (AUSTIN, TEXAS) Celestial Ink stands out for its modern style and professionalism in every design. This studio is especially suited for those wanting a crescent moon tattoo combined with other celestial elements. 5. CONCLUSION A tattoo is more than just a work of art; it’s a way to tell your story, preserve memories, and express personal values. With a minimalist crescent moon tattoo on the shoulder, you gain not only a beautiful design but also a symbol of change, balance, and aspirations in life. We hope this article by Holistic Ink Boston Tattoo shops has provided inspiration and valuable information. If you’re looking for a place to bring this tattoo idea to life, let us accompany you on your journey of creativity and self-discovery!

Dudley Sixth

dudley sixth

Dudley

See why learning is about more than exams and textbooks. Dudley Sixth doesn’t believe in spoon-feeding learners with information or teaching them merely to pass examinations. Of course exam success is vital to your onward career at university or work, but so is the ability to think for yourself, to question norms and to explore the ideas that grab your interest. Thought-provoking discussions – rather than textbooks and lectures – can help to inspire a lifelong love of learning in us all. At Dudley Sixth we aim to nurture generations of inquiring minds. To help you thrive in your studies, we have created an environment that is happy, warm and supportive. We will celebrate your successes and encourage you to be the best you can possibly be. Feel respected and nurtured in a place that is welcoming to all. When you choose Dudley Sixth, you’re here because you want to be, not because you have to be. Our teaching staff are delighted about that and will naturally reward your maturity by treating you as an adult. In return, we expect you to take responsibility for your learning, behaviour and attendance – and to show respect for the education you and your fellow learners are being offered by attending every lesson on time. Dudley Sixth issues essential textbooks on extended loan to all learners but you will be expected to provide your own stationery. Naturally, teachers will expect you to be properly equipped for every lesson and to have done your homework! All learners will be assessed at end of first year for satisfactory academic progress and conduct before being enrolled on to the second year.

Blossoming Bellies

blossoming bellies

Brittany's path led her through many experiences before focusing her work on the need for respect and humility in the amazing power, instinct, and normalcy of birth. Completing high school after her junior year with distinguished honors and a focus in visual art and writing , Brittany went on to study Literature at Temple University, graduating cum laude with a Bachelor of Arts degree in English and certificates in both writing and honors. She maintains membership with Phi Beta Kappa, a national academic honor society. Throughout college, Brittany worked for Trio Upward Bound, a national organization that prepares inner city high school students for college. In her role as tutor and counselor, she gained experience in dealing with several different ages from ninth through twelfth grade, understanding of differences in learning pace and ability, and comfort in leading group discussions and projects. Brittany went on to substitute teach for pre-school through eighth grade at Frankford Friends School, strengthening her abilities in areas including the facilitation of group activities, the development of all aspects of the person - physical, academic, spiritual, emotional, and social, and the mentoring of children of all different ages and backgrounds. In addition to her education career, Brittany has completed a mentorship training program which focuses on peaceful solutions to conflict through listening, reflection, and understanding and the development of counseling skills. She attended a Birth Works three day workshop where she gained skills and techniques helpful in facilitating childbirth classes and providing labor assistance. She has also completed birth doula training by both DONA International and Birth Arts International. Brittany is a Birth WorksTM certified childbirth educator, a DONA certified birth doula, a certified breastfeeding counselor with Nursing Mothers Alliance, and a Certified Lactation Counselor through the Academy of Lactation Policy and Practice. She has also completed birth doula training with Birth Arts International. She also holds a Rebozo certification from Wise Birth Choices, L.L.C. Brittany continuously furthers her knowledge through regular attendance and facilitation at conferences, workshops, and lectures, in addition to her home studies, and her facilitation of workshops for clinical and non-clinical birth professionals. In an effort to make maternity care options available to all birthing people, Brittany volunteered her time in putting together the Philadelphia Guide to a Healthy Birth with Choices in Childbirth. Although the Philadelphia Guide is no longer in print, The National Guide is available online at www.choicesinchildbirth.org. Brittany has also been a frequent contributor to the Birth Works quarterly newsletter and wrote monthly for the e-newsletter, "Empowerment for Healthy Living," when it was published. She continues writing for the Birth Works blog. Brittany has been a guest speaker on several pregnancy, postpartum, and health-related topics at businesses around the Philadelphia area, including Martindale's Natural Market in Delaware County, Shanti Yoga Shala and Nest, both in Center City Philadelphia, and the Expectant Parents Boot Camp at The Please Touch Museum. In the spring of 2011, Brittany organized and facilitated a free community screening of the documentary, "Food, Inc." She worked with the non-profit organization WomenCare organizing an event featuring world-renowned midwife Ina May Gaskin in May 2011. Blossoming Bellies has also been featured in the July 2011 issue of herbalist Susan Weed's ezine "Wise Woman Herbal Healing with Susun Weed." In May of 2014, Brittany had the honor of being the only childbirth educator and doula serving as a panelist at the Birth Works "Ask The Experts" event held in Cherry Hill, NJ where she discussed birth options and answered community members' birth-related questions aside several distinguished birth professionals, including obstetricians, academics, pediatricians, and midwives, from the greater Philadelphia area. She was also honored to be a presenter at ICAN's (International Cesarean Awareness Network) meeting on birth education options in the Philadelphia area in January of 2015. Brittany is also the creator of two dynamic workshops focused on understanding the pelvis, the baby's movements and positioning as they descend and rotate, and preventing and working through complications that arise from malpositioning, "Creating Space: Pelvic Dynamics, Fetal Positioning, and Use of the Rebozo" for birth professionals and "Moving Through Labor" for expectant parents. She has had the honor of facilitating her workshop, "Creating Space," for obstetrical, midwifery, and nursing groups around the country. She is a guest speaker at the University of Pennsylvania for their student midwifery program and a frequent speaker at international conferences including the Birth Works International Conference in October of 2016, the ICPA Freedom for Family Wellness Summit in March of 2018, the Evidence Based Birth Conference in September of 2019, the Midwifery Forward 2020 conference, the ICEA 2020 Virtual Conference, and the Utah Doula Association Virtual Mini-Conference in 2020. She also facilitates pelvic dynamics and fetal positioning workshops for Maternity Care Coalition and PALS. She continues to facilitate workshops for conferences and private practices around the country. Blossoming Bellies began with Brittany teaching classes in her home in South Philadelphia. She still occasionally teaches classes in the coziness of her home but, after spending time teaching classes at South Philadelphia Community Acupuncture, The Nesting House on vibrant East Passyunk Avenue, and the community space Lilypad, she now teaches at the BOK building aside Justin Ohm of Ohm Chiropractic. She has also branched out to serving other areas of the city, including Mt. Airy, Fairmount, West Philly, Fishtown, and Center City. Brittany was a Birth Works facilitator at the Maternal Wellness Center in Mt. Airy and continued teaching Birth Works classes in Mt. Airy at The Nesting House (former location of the Maternal Wellness Center) and at each of their additional locations in South Philly, West Philly, and Collingswood, for several years. Her South Philadelphia series classes are now held at the BOK building in South Philadelphia, where she shares space with Dr. Justin Ohm, of Ohm Chiropractic . She brought group Birth Works classes to the Fairmount section of Philadelphia, facilitating workshops at Still Waters Holistic Health Therapies from 2010 through 2019 and to the Fishtown section of the city, teaching at City Sprouts until their close in November 2016 and at Minnow Lane on Frankford Ave through 2020. Brittany's Homebirth Preparation Class can be found at Ohm Chiropractic in South Philadelphia. Her prenatal Breastfeeding and Chestfeeding 101 classes and Infant Care classes are offered in Brewerytown at Kith + Kin and in South Philly at BOK. Check out an interview with Brittany about her philosophies and classes at Philly Baby Bump. Brittany also helps mentor and guide new doulas as they begin their journey into the birth world. Doulas often observe her classes to fulfill their certification requirements and Brittany facilitates workshops specifically for doulas and birth professionals looking to expand their knowledge and skills. In addition, she offers a full doula mentorship course for those looking for one-on-one guidance, resources, and referrals as they enter in to the greater birth community. For more information about doula mentoring and one-on-one options available, please contact Brittany. Blossoming Bellies has been recognized by CBS Philly as one of the Top Childbirth Classes in Philly and is the winner of the 2016 Love Awards for Best Lactation Consultant, the 2017 Love Awards for Best Prenatal Classes, and the 2018, 2019, and 2020 Love Awards for Best Childbirth Preparation Classes. She is also a contributor to the blog A Child Grows and the blog We Bloom in Philly and has written several feature articles for the Birth Works newsletter. Brittany is a contributor to the international best-selling book "Baby Got VBAC: An Inspiring Collection of Wisdom for Better Births After a Cesarean," writing a chapter covering the importance of movement and guidelines for using it in all births, with a focus on vaginal birth after cesarean. In addition, she is a sought-after presenter on pelvic dynamics, fetal positioning, preventing malpositioning in labor, and working through positioning issues that can lead to stalls in labor, facilitating workshops at the Birth Works International Conference, the Freedom for Family Wellness Summit hosted by the International Chiropractic Pediatric Association, the Evidence Based Birth Conference, and the Midwifery Forward 2020 conference as well as for midwifery and obstetrical practices, labor and delivery nurses, and midwifery students around the country. She also has collaborated with East Eagle Yoga to develop and facilitate a prenatal yoga teacher training program full of the bodily knowledge, movement awareness, and empathetic practice that is crucial to the role of a prenatal yoga instructor. Brittany also developed and facilitated the online ICEA training for birth professionals on anatomy and reproductive structure. You can check out interviews with Brittany on a few national podcasts. She was honored to be a featured guest on episode #161 of the well known podcast, The VBAC Link, where she talks all about pelvic dynamics and autonomy in birth. Check it out at The VBAC Link! She will also be featured on the Vagina Talks podcast in February 2021. Providing expecting families with information, resources, a listening ear, and love and support is at the core of Brittany's goals. In helping parents to recognize their strength as humans, role models, and advocates for the needs and wishes of themselves and their children, Brittany assists families in creating birth and parenting experiences of which they feel positive, confident, and informed. Her approach to birth and parenting focuses on building awareness of one's intuition and combining it with learned knowledge in a way that is respectful of the needs and abilities of each individual.

Biteabout Arts

biteabout arts

Berwick uponTweed

After graduating with a BA(Hons) Fine Art at Camberwell School of Arts and Crafts, London in 1988, I returned home to Northumberland to work as a photographic artist and silversmith. In 1994 I trained to teach whilst continuing on my own creative journey. I started experimenting with the many processes in the making of felt in 2005. I fell in love with its versatility, being able to paint with a varied palette of dyed wools, create something delicate and ephemeral using fine wools and silks, or use more sculptural techniques to form vessels. In 2008 I was introduced to the many varieties of coloured willows grown locally for basketry and the traditional techniques used to work with them. It excited me and I started using these to create vessels and sculptural forms. In 2011 I set up Biteabout Arts with the intention of creating unique items for sale and delivering a variety of art and craft workshops. We have been renovating the buildings at our smallholding to provide a working environment and somewhere to deliver workshops. Biteabout Farm is a North Northumbrian smallholding consisting of over 7 acres of permanent pasture. It was formally known as Coalshank (sited near to Biteabout Colliery) and also The Red Lion Inn ...'a troublesome little pub' until the 1940s. Badly neglected in more recent years, we took it on in 2002 and started its transformation. With far more work needed than initially anticipated, renovation is still ongoing, but nearing completion. I am now working in my studio and have a program of workshops on offer here. Sculptures are made to commission. Drawing on their creative expertise of materials, processes, 3D form and design, a working partnership between Anna Turnbull and Richard Charters. Working together, they explore the creative possibilities of your idea. The creative process takes time. It starts with collaboration through drawing, discussion and exploration of materials. An animated armature is created in mild steel by Richard, the bones. Anna weaves the flesh, emphasising its muscles and flow, its movement. It is the dialogue between them that brings the creations to life. Each sculpture is unique due to its individually made metal armature and the natural material of willow. Past pieces can be recreated, but each will have its own stance, character, life.

The Yoga Village

the yoga village

Nottingham

At the Yoga Village our ethos is inclusive and independent. There need be no barriers to practising yoga and so our classes welcome everyone, young and old, people with medical conditions, people who have practised yoga for years and people who are completely new to it. The Yoga Village began when we – a couple of yoga teachers – moved to Nottingham in 2005. We are now known throughout the city for our wide-ranging antenatal and family-centred yoga classes, which includes pregnancy yoga, birth workshops, postnatal classes, parent and toddler groups, kids’ yoga and mini retreats for mums. We love and value these classes immensely and believe that they are able to provide deep support for women and men through the intensity of early years’ parenting. We’re delighted that hundreds of friendships have been born out of these classes. We are also experienced and highly qualified teachers of general yoga classes for adults. We started out as general yoga teachers and have taught for two decades. Our style of yoga is essentially restorative and meditative with a focus also on physical practice and health. This style and training is the underpinning of all our classes and in particular gives us the tools to work with a broad range of students. We have run specialist classes for people who have suffered strokes, for prisoners, for people with ME, MS, addiction and more. Our general classes are for anyone interested in a style of yoga that is relaxing and holistic. The somatic (body) awareness practised can lead to a transforming relationship with our bodies which can gradually free us from old patterns (physical and mental) leading to more resilience (eg from the effects of stress) and improved mental and physical well-being. As teachers we’ve been fortunate enough to spend over twenty years training with a much loved senior teacher and in ashrams. When we started teaching, yoga wasn’t the big business it is today – with quick teacher-training courses and multiple franchises. We have been blessed to experience and value depth of training, long term commitment and a sense of integrity which honours the subject of yoga. Yoga means union: this can be union with ourselves, with our friends and family, and with our community and planet. Simple yoga techniques can help us live a healthier life that is more balanced and harmonious.

Lauren Braid Personal Training

lauren braid personal training

About With over 5 years experience in the fitness industry I have worked with a vast amount of personal training clients helping them to change their lifestyle and the results speak for themselves. I work with (not exclusively) women wanting to lose fat, make a change and build confidence through a realistic approach to change lifestyle habits. Are you ready to take the step and improve your lifestyle for the better? Are you fed up of the treadmill? Annoyed that you're not seeing results? Bored of weight loss clubs? Feel like you have tried every option or are struggling to motivate yourself? Do you want to be able to walk into the weights are and feel confident in what you are doing? Forget all the conflicting stories you read in the media or the rubbish you see celebrities selling on social media...I can teach you how to adjust your current lifestyle, to enjoy foods you probably think you should cut out and still achieve your goals. A simplistic approach that has helped many to a healthier, happier lifestyle. My passion for health and fitness has grown throughout my life, I love using my knowledge and experience in a simple and enjoyable way to help others improve their lifestyle and feel better within themselves. The best part of my job is seeing not only physical changes in clients but also the mental changes - people actually enjoying exercise for the first time, watching their confidence grow, reduction in stress/anxiety and even the way they talk about themselves (no longer putting themselves down or being hard on themselves). Services I can provide - online PT plans to do in your own time at home or in the gym - virtual PT sessions delivered via zoom/Skype - Personal Training sessions in PureGym Dunfermline - morning and afternoon sessions avaialble. My working hours for personal training tend to be 630-1600. - Personal Training sessions outside or at your home dependent on location, times for this may be limited - Plans or Personal Training for pre and post natal clients - Nutrition advice All plans can be customised to suit what you can fit into your lifestyle. So why not invest in yourself - if this sounds like I can help you, get in touch via the form at the bottom of this page and I will be in touch to see how I can help.