86 Educators providing Lifestyle courses in Edinburgh

eh fitness

Are you a woman who is sick of wanting to see change but it never happens? Confused about what you should or shouldn’t be doing or simply looking to improve your current health and fitness levels? We help create a lifestyle that renews your body, revives your self-confidence, and that actually lasts for the everyday women. Get to Know Emma Hi, I’m Emma Hokayem, a working mum, fitness lover and owner of EH Fitness. As a previous serial dieter, I understand how much you want to change but with so much conflicting information, it’s hard to know how to succeed in that change. I have always had a love of fitness, but it wasn’t until I had my son, Daniel, that I decided to make it my career. After having Daniel, my body changed in ways I didn’t understand, I felt like a completely different person which is why I specialise in women’s health and postnatal fitness. I KNOW through my own experience that exercise makes your head clearer, your mood better, your body tougher and gives you a drive to push through life’s tougher challenges. I had tried everything to get to a point where I felt confident and strong in my own mind and body. You don’t have to waste another minute as I have made it my mission to fast track your health and fitness by delivering structured programmes to help you understand and easily fit this into your lifestyle to finally start prioritising you. Why Listen to Me? 1 I have helped 100’s of women feel like themselves again through implementing small changes that are easy to fit into even the busiest of lives. 2 I specialise in post-natal corrective exercise. This can be anything from abdominal separation, prolapse or weak/underactive glutes (mum bum, or post pregnancy lack of bum). 3 I am there with you every step of the way, your cheerleader, your accountability partner and your mentor. 4 Advice is always changing in the health and fitness world, I stay up to date on new guidance and studies to make sure you are receiving the best service. 5 I have been there, I get it and I understand how intimidating change is.

seagrass solutions

edinburgh fermentarium

Edinburgh Fermentarium was founded by Ruth Munro in 2017. When Ruth started eating fermented foods her health changed for the better. After years of cutting various things out of her diet, from gluten to dairy and much more, she found that adding fermented food and drinks to a healthy balanced diet put her system back in balance and so she wanted to share this amazing traditional food with everyone! “It all started I went on a course learning how to make Korean kimchi. I then began making ferments for myself and for friends, and it progressed into the small business that it is today. After being made redundant from my fashion design job, life coach Caroline Kirk helped

the fitness education academy

Scotland’s longest established provider of fitness qualifications as we lead the UK’s fitness professionals through quality training.

craig stephens personal training

My name is Craig Stephens, and I am a personal trainer currently based at Pure Gym in Fort Kinnaird, Edinburgh. I dedicate myself to clients to help them achieve their goals as much as I would my own, as I believe there is no limit and a lot can be achieved if the correct goals are set and you have the mindset to achieve them. I am addicted to the results gained from different aspects of training, fitness, changes in lifestyle and discipline in diet. I have been passionate about fitness from a young age. My childhood dream was to become a professional wrestler. Through hard work, dedication and increasing my fitness and knowledge, by the age of 16 I had started wrestling training – today I regularly perform in shows for several companies. I'm a Level 3 Personal Trainer with a HND in Fitness, Health and Exercise. I hold many qualifications which has increased my knowledge extensively, allowing me to work with a variety of clients, create assistance in nutrition, generate different training methods and programming specific to client needs. I am also currently studying Pharmacology at University to increase my knowledge in science so I can continue my journey in helping clients achieve their goals

jyoti pilates

I don’t come from a dance or sports background, and originally trained as a textile designer. I still design, so now combine my love of printed pattern, with my fascination with people’s movement patterns. So I’m no stranger to what sitting at a desk staring at a computer screen does to your body. And how I long to stretch and move after a day of that. I first came across Pilates about 16 years ago in my late 20’s, when I felt it was about time I started exercise of some sort, never having been ‘sporty’ or a fan of the gym. I wasn’t sure what to expect from my first class, but I did like the sound of improved muscle tone and length. I soon discovered there was a whole lot more to it than that. Although there are many physical benefits, the reason I returned after that first class, and keep returning to my mat after all these years is simply how great it makes me feel. Energised and relaxed at the same time, and definitely walking taller (a bonus when you are only 5’ 4”!) I’m certain that doing Pilates has kept the niggling aches and pains of age at bay; has allowed me to do all the other things I love with ease and grace, and has left me feeling stronger and healthier now than I did when I first started. I completed my teacher training with Body Control Pilates in 2008, and since then have loved watching the changes in my client’s bodies and their enthusiasm as they learn, and I have also learnt so much from them in return. I am a supervising teacher for BCPA in Edinburgh, helping to train new teachers, so there may be a student teacher and an extra pair of eyes to assist you in your class!

access parkour

Access Parkour are leaders in teaching parkour and movement across Edinburgh and Scotland. We believe in making movement accessible to all. Our range of healthy and fun classes provides something for everyone. We teach parkour and movement outdoors and indoors across Edinburgh and Scotland. Our custom-built space for indoor classes is called Room To Move. Our range of classes is designed for those entirely new to movement or exercise, as well as the more budding athletic enthusiasts.

jennifer falconer coaching

How I went from stressed and depressed - to happy and healthy I spent years feeling trapped in my own mind, where thoughts seemed to move like a tornado. The faster it went, the more I become stressed, unhappy and constantly anxious. Whilst I flitted from job to job for years, searching for ways to improve my mood, my mindset and attempted to find some meaning for my life, I trained in holistic therapies in 2004 which kickstarted wonderful events that changed my life for the better.

dads rock

At Dads Rock we believe every parent and child has equal rights. We value and embrace Equality, Diversity and Inclusion (EDI) in all that we do for the people who need us, and the people who enable us to do our vital work. The charity has always strived to reach every family who needs us. We are here, on an equal basis, for all families in whatever shape they come, across Scotland and beyond.

sing and sign edinburgh

Award-winning baby signing classes for parents and babies (birth - 2 years.) Classes in Marchmont, Leith, Portobello and Stockbridge Baby signing can benefit ANY family with a baby or toddler. By using some extra gestures (signs) alongside your speech, you can help your child understand you AND give them the tools to communicate clearly BEFORE speech and whilst their language is developing. It's easy, fun and it encourages your child's language and communication development.  Sing and Sign Edinburgh classes follow a ten-week curriculum covering all the signs you need to know for day to day life with your baby or toddler. There are three different age-appropriate stages available and our course run roughly in line with the school terms. (Jan-Mar, Apr-June, Sept-Nov) We'd love to welcome you to the family! Catherine Rennie (franchisee and class teacher) Hazel (class teacher) and Rebecca (class teacher)