bjjconcepts.net - rob biernacki
Professor Rob Biernacki is a BJJ instructor on the cutting edge of conceptual
teaching, cognitive learning strategies, evidence based skill acquisition
methods, and his entire curriculum is available to you here! He is known in the
BJJ community as the creator of the BJJ Formula, Modern Leglock Formula, NoGi
Delariva Formula, Submission Formula, Grip Fighting & Kuzushi Formula, and Arm
Drag Formula instructional series. People travel from around the world to visit
his academy, Island Top Team, and learn the system he has developed for learning
and teaching grappling through universal concepts, fundamental movement
patterns, innovative drills, in depth pedagogy, and precise technical details.
Now you can access his entire curriculum from home. Discover how a conceptual
understanding of BJJ can change your game, both as a student, and a teacher.