• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

36 Educators providing Lead courses in Bristol

Salsa Bristol

salsa bristol

5.0(3)

Bristol

Salsa Bristol is one of the longest-running Salsa and Latin dance schools in the South West region. Over the 11 years we have been running, we have had students from all walks of life and of all ages (from 18 to 70s!). Besides running our weekly classes, parties, and special events, we have taught at charity events, primary schools (including children and adults with special needs), and even Red Arrows pilots! Salsa Bristol's founder, Wayne, recognised how daunting it could be to go from a beginners level, to “improvers” – as a result, we were one of the first to bring in “jumpers” lessons to bridge the gap between these dance levels. Wayne Wayne and ClareWayne started dancing salsa in 2006. Not being the fastest learner he found it hard as a beginner to learn the turn patterns, keep the timing, lead the leads and think about what move to lead next without putting in 10 or 20 mambos first. He decided that so many others must struggle in a similar way that a new method could be taught in the form of weekly courses as opposed to drop-in classes. Having given much thought to this and realising that this wasn't being done elsewhere (certainly not in the South West) he spent the next 18 months travelling the West Country trying different teachers and learning not just what works but also learning what doesn't work so well! This concept soon became popular, and several companies have tried to copy a similar format, without the same success! Read more... Clare Clare fans 150x150pxClare had already been dancing since she was a young girl before she joined Salsa Bristol in around 2010. She progressed quickly, joining the team as a teaching assistant and eventually making her way to the "top" as head teacher, taking beginners and jumpers classes at our weekly events and teaching at Salsa Bristol's monthly parties at Fry's. Clare also teaches private lessons for individuals, school children, parties and other functions.

Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn.