the place beyond - kundalini yoga
This quote is one of my favourites as it so perfectly sums up what I believe in.
By saying yes, we fully accept ourselves and embrace our lives with all its
imperfections. I think this is where our inner freedom begins. My name is Bogi,
and I would like to share with you a calm and welcoming space where I will help
you to feel happy, relaxed and energised. Kundalini yoga has been practised for
centuries and incorporates an almost infinite combination of meditations,
postures, mantras and breathing techniques. It’s the work of the teacher to
combine those elements to transform the energy of their student. No two classes
are the same and this is where the beauty lies. One day your practise with me
might be gentle, leaving you feeling light and stress-free. Another day we might
practise a more physical kriya (set of exercises) and you leave feeling full of
energy. And sometimes we voyage beyond our physical bodies to spark a deep sense
of connectedness. I believe that YOGA IS FOR EVERYONE, and can help everyone
regardless of age, shape or circumstances. Come with me on a journey to the
place beyond. A place beyond stress, anxiety, fatigue, self-hatred and
disconnect. I will meet you there. Love, Bogi x.png
