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42 Educators providing Insurance courses in Caterham

The Pole Studio

the pole studio

4.3(8)

London

What do we teach at The Pole Studio? BEGINNER 1 POLE FITNESS The aim of our Beginners classes is to build your confidence on and around the pole. BEGINNER 2 POLE FITNESS You will be introduced to the first steps of inverting (going upside down) and conditioning techniques. INTERMEDIATE POLE FITNESS At this level, you will be learning more challenging moves, spins, inverts, holds and combinations. ADVANCED POLE FITNESS Our Advanced classes incorporate harder tricks, inverts, spins, holds and combinations. ELITE POLE FITNESS Our Elite levels are designed for the hardcore poler with a very high level of fitness, strength and endurance. FLEXIBILITY AND CONDITIONING This class has been specifically designed to help our students improve their flexibility. ROUTINE CLASSES This class is for students of all levels who want to explore dancing and build a routine into their Pole Fitness classes. CHOREOGRAPY These classes are for those who want to work on a routine but need an outside eye or have an idea but don’t know how to start. PRIVATE SESSIONS The Pole Studio offers private lessons for 121’s or small groups, great for those who want to learn at their own pace. POLE PARTIES Hen do? 40th? 30th? 50th? anniversary, 21st birthday? Thank goodness it’s Friday pole parties are available. PRACTICE SESSIONS Practice sessions are available at our Basingstoke, Dorking and Surbiton Pole Studios. For £10 an hour you will get a pole on your own to practice and perfect moves you have been learning within your lessons. You must have someone with you at all times when practising for safety and insurance purposes. CLICK TO READ MORE ABOUT WHAT WE TEACH Don't be shy! Give us a shout * INDICATES REQUIRED FIELD NAME * PHONE NUMBER * SELECT YOUR STUDIO * Balham EMAIL * I agree to receiving marketing and promotional materials * SUBMIT

BiG (Besty's Inspirational Guidance) is a community interest company

big (besty's inspirational guidance) is a community interest company

London

Mentoring young people through football,I am Lionel Best trading under BiG (Besty’s Inspirational Guidance) and I am passionate about and committed to helping young people get the best possible start in life. At the same time, I will address universal problems and meet common goals in supporting vulnerable young people achieve, especially those with a range of behaviour needs. BiG which is a credible organisation with public liability insurance has been trading since 2011 and has proved to be an inspiration to the youth empowering young people to feel more positive about themselves, and to want to succeed and enjoy developing. BiG develops and delivers a number of motivational programmes using educational and sporting activities that are focused at raising young people’s self-esteem while learning and all of BiG programmes are led by FA qualified coaches and / or professionals and are organised efficiently carrying out risk assessments and satisfying all necessary legal requirements. BiG has developed its portfolio over the last 3 years adding a number of new key programmes to help fulfil its mission, including delivering Sports Leader UK courses in schools and to young men and women. Sports Leaders UK. is a charity delivering sports leadership awards and qualifications to nearly 160,000 people a year and acts as an Awarding Organisation providing nationally recognised qualifications. It is now extending the reach of the awards and qualifications by investing directly in community delivery of sports leadership.