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Kokoro Shotokan Karate

kokoro shotokan karate

Cardiff

Kokoro Karate is a traditional Shotokan karate school with a modern approach to practical applications. At Kokoro we take an holistic approach to our training, developing mind, body and spirit. We believe this empowers our students and develops mindfulness, self-confidence, heath, fitness, concentration, co-ordination and respect. The Class Instructor is Sensei Paul Cooper 4th Dan. Paul has over thirty years of experience, achieving his black belt in 1987 with Hanshi Shiro Asano 9th Dan, who was a direct student of Nakayama, the founder of the JKA. Paul has trained internationally with many world respected teachers in his karate career grading with the SKIF, SSKA and the Conroy Karate Group. We are governed by NAKMAS (National Association of Karate and Martial Arts Schools), the only martial arts body in Britain to hold a Government recognised British Standards Quality Kitemark (BS:EN ISO 9001:2015) via the British Standards Insitution (BSI) and is accredited to the Equality Standard: A Framework for Sport at Intermediate level. Paul is a senior instructor and examiner for the NAKMAS Governing Body and the club operates within the strict policies and guidelines laid down by them. Our dojo is at The Old Library Sports & Community Centre, Singleton Road, Splott, Cardiff, CF24 2ET Training is suitable for men, women and children aged ten/eleven years and over. We do allow children (primary school age) by prior agreement to train if a parent or guardian trains as well in the senior class, we also offer our Kokoro Tigers programme that is designed for children from 4/5 (school reception class) to 10/11 years old. Shotokan training is divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterised by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed.

Green Ash Chairs

green ash chairs

Starting with a freshly cut log you will make your own chair and, at the end of the course, take it home with you. Hopefully it will be a friend for life and something to bequeath to future generations! If you are looking for a digital de-tox, a few days in the woods and learning something new, this course might be for you. By following a few commonsense rules, anyone can work with greenwood tools safely and proficiently. If you like working with your hands you can discover for yourself the joy of making something useful and beautiful from green wood. No previously learned skills are required. However some may find the course physically taxing. The working day is long, from 9.00 am till 6.00 pm each day. img_0087.jpg The course instructor is Peter Young. Peter recently retired from directing a study retreat centre in the Scottish Borders. He is passionate about green woodworking and has learned yurt-making from the legendary Hal Wynne-Jones and chairmaking from the equally legendary Mike Abbott. Mike has done more than anyone else in the UK to rescue green woodworking from oblivion, and is supportive of these courses. Peter feels deeply that this traditional type of work has wisdom in it, respecting both the materials and ourselves. 'We can learn a lot from it,' he says. 'We work with Nature, not against it. We use only local, sustainably grown timber, often from coppiced woodland. Every bit is used and nothing wasted. But more than this, we try to see what the particular log is doing, how the grain is flowing and from this we learn what part it wants to play in the whole chair.' Where are the courses? The course venue is Broughtonknowe, a privately owned wood, 25 miles south of Edinburgh on the A701. By car, it is within easy reach for commuting daily from Edinburgh (45mins) and 75 minutes from Carlisle. The course takes place in a quarry within the woodland. The quarry has greened up over the past hundred years, creating a beautiful sheltered setting for outdoor activities.