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Plus Size Pregnancy

plus size pregnancy

I’m Laura. Plus Size Mother of two. Advocate for plus size pregnant people and the marginalised. Let’s face it, from your very first midwife appointment, where they ask you what feels like a million questions and then they utter the words “just slip your shoes off and step on the scales for me please” and that’s it. They calculate your BMI and your path of care is decided. You may hear things such as: “You’re going to be put under consultant led care” “I’ll book you in for a GTT now” “You’ll have to have additional growth scans because it’s likely you’re going to have a big baby” “We’ll need to induce you at 40 weeks because of your BMI” All of this is absolute rubbish! After navigating my way through the maternity system as a plus size person twice, I realised that there is not enough support out there for us. There is not enough evidence based information and the information that is out there is hard to find and all over the place! So I created Plus Size Pregnancy so that I can not only teach you a fully comprehensive antenatal hypnobirthing course, but also teach you your rights, how to self-advocate with confidence and how to give birth however and wherever you want on your terms. My aim is for you to finish my course feeling informed, powerful, supported and ready for a positive birth experience. If you are looking for a hypnobirthing instructor who is: Going to be honest with you and tell you the truth about birth Going to teach you about your rights as a plus size pregnant person, how to self-advocate with confidence and how to navigate your way through a complicated and fatphobic maternity health care system Going to be your cheerleader There for you until your baby is born and beyond Teach you how incredible birth can be when you emotionally and physically prepare for it Teach you that being plus size doesn’t mean that you can’t have a straightforward pregnancy and birth and even if you are facing complications, that you still have rights and options Then I’m the instructor for you! I'm not the sort of instructor who is going to be all airy fairy, hippie dippie and wishy washy with you. I'm honest. I'm open. I'll answer every one of your questions even if you think that it might be a silly one. I'll give you all of the information and help you to build your confidence in yourself and your body without any bull.

Budokai Karate

budokai karate

London

By Sensei Kevin Allmond 3rd Dan Hakuda Ryu Karate Senior Instructor & Technical Director - Budokai Karate Member of the BMABA (Pictured right) Every instructor at Budokai Karate realises that the martial arts is not simply about kicking and punching, but more about encouraging physical fitness, self confidence, self discipline and ultimately achieving a set of goals that we look to achieve together. We genuinley believe that in developing an individual both physically and mentally, they will reap the rewards in every aspect of their lives and it's because of this we are dedicated to not only producing excellent martial artists but outstanding members of the community. Budokai simply means "many styles" and as can be seen from the instructor profiles below, the main instructors all come from different backgrounds. Martial Arts are all essentially the same as there are only so many ways to perform a kick or a punch, however, there are subtle differences between styles which help people of varying abilities to perform each technique. With the wealth of experience that we are now gaining as an organisation there are very few techniques, if any, that can't be taught to people of any level. Whether they saw it on the Teenage Mutant Hero Turtles, on the Power Rangers, or on Yu Gi Oh, children today have been exposed to martial arts from an early age. From karate to kung fu, martial arts provide a powerful workout, but some parents worry that these sports are too violent for children. While it is true that martial arts originated as fighting systems in Asia, today's martial arts provide children with physical exercise, a chance to gain self confidence, an opportunity to interact with others, and worthwhile lessons in self defence. For children of all ages, martial arts are an exciting alternative to more traditional sports. We teach karate, or empty hand, which is perhaps the most well known martial art. Karate is a Japanese discipline used for self defence. In addition to throws and blocks, karate also incorporates punches and kicks as well as weapons. Karate competitions take place at all levels across the UK, and more information can be found from the British Karate Association. No matter in which martial arts your children become interested, all martial arts build confidence, encourage self control, motivate self esteem, and teach self defence. Martial arts are also incredibly safe when taught in an appropriate school, and all qualified instructors will be more than happy to share their qualifications and training philosophies. Finding the right school for your child could well be the first step to a long love affair with the martial arts.