yoga with alex
County Durham
I am a qualified Vinyasa Flow, Yin Yoga, Pregnancy Yoga and Postnatal yoga
Teacher accredited by Yoga Alliance Professionals. I have been practicing
different types of yoga for many years but gravitated towards Vinyasa Flow in
the past few years as I love the dynamic aspect of Vinyasa and focus on the
synchronicity of the breath and movement. My practice and teaching is also
informed by elements of Myofascial release and I also love teaching Yin yoga. I
find Yin a good balance for the Yang or Vinyasa flow practices. My approach is
primarily a functional rather than an aesthetic or alignment based approach to
yoga. All of our bodies are different and I enjoy helping those in my class get
the most out of their practice whatever their experience, level of flexibility
or fitness. My teaching is also informed by my other profession as a counselling
therapist and eco therapist and I integrate an element of mindfulness and
holistic healing with my practice.
