oakwoodyoga.co.uk
London
I am often asked what my style of yoga is. I find this really difficult to
answer. I trained with the British Wheel of Yoga (BWY), but I attend a lot of
yoga days and weekends with various teachers, many from the Satyananda
tradition. In May 2014 I started the Satyananda Integration Teachers Course.
Satyananda yoga is traditional yoga, looking after the whole person; giving us
tools to help with the busy lives we all lead. It includes all the asanas, the
breath work, meditation, mantra and chanting, and it is where the practice of
Yoga Nidra originated. Yoga Nidra is a deep relaxation – and we all need a bit
of that! I love being out in the garden or walking. Being in touch with all of
my sense. I have a deep love of nature and often weave that into some lesson
plans! The scope of yoga is vast and I rule nothing out – but I only share what
I have tried and think others will find beneficial or interesting. My suggestion
is to come along for a couple of sessions, and if you like my way of teaching
fantastic. If not I can try and help you find someone more suitbale for you. We
all have different needs at different times. I have been teaching weekly classes
since April 2010; weekend retreats since December 2012; and in 2014 I started
running regular monthly workshops – allowing a little extra time to focus on
different elements of yoga. When you practise yoga you are working with the
mind, the body and the breath. In Hatha Yoga (‘Ha’ means sun and ‘tha’ means
moon), we are working to balance the solar and lunar – the yin and yang –
energies in the body, mind and spirit. It really does not matter what other name
you give your practice, as long as you are practicing with awareness, being here
and now – and really importantly, accepting and appreciating what you have now.
I am often told that ‘I cannot do yoga as I am so inflexible’. My response is
always ‘if you are breathing you can do yoga – in fact you already are doing
yoga’! By practising the asanas (postures) you become more flexible, but yoga is
so much more than just the asanas, it helps you breathe properly, it helps you
relax, we learn to meditate to help find that peace within…I could make a huge
list! Please give yoga a try. It really can make a difference to how you feel
and how you cope with the stresses and strains of our Western society.
