Derby

Nottingham

What is Coaching?
Simply speaking, Life Coaching is about raising awareness of how we can move from A to B.
Sometimes we don't know what place B is, and we can use Coaching to gain clarity on what B looks and feels like. 
Life Coaching is non-directive, which means as a Coach, I help you to unlock your potential rather than tell you what to do. 
The experience creates a space for accountability and motivation to take positive action. 
My role as your Holistic Coach is to provide you with a safe space for you to ground, explore & embrace your emotions, claim your personal power to design & live your dream life.
In what areas can Coaching support?
Life Coaching can support you in all areas of your life: work, career, relationships, health, money spirituality
Burnout	Overwhelm	Underwhelm	Visualisation
Anxiety	Letting go	Confidence	Business Setup + processes
Boundaries	Career path	Imposter Syndrome	Life Design
Stress Management	Feeling stuck	Motivation	Retirement
Healthy habits	Creativity	Self expression	Organisation
Self Love	Authenticity	Relationships	Change Management
Project delivery	Wellness	New skills	+ MORE!
Who can Coaching help? 
Absolutely everyone!!!
We all need a helping hand at some point in our life.
And we all have limiting beliefs + stories that may need an update so that we can show up as your best self with the desired skill-set to carry out our desired actions.
Here are the backgrounds I have experience with: 
Corporate professionals
Teachers
Engineers
Creatives (dancers, yoga teachers)
Holistic practitioners
Neurodiversity
Solopreneurs
Small Businesses
Corporate Business


Book your Discovery call ⤵️
NO STRINGS ATTACHED
Lets chat & see how I can help you find freedom & clarity in who you truly are!
Sometimes we just need a helping hand, to be held accountable, space to release all that is weighing us down, and then there are times that we need to dig that little deeper and allow the shadow self to surface. 
Wherever you are at on your journey, I am so excited to be a part of how you move forwards. Lets see how I can help you, or find you the guidance that you need. 
Make sure you have space to devote entirely to yourself, free of distractions and a notepad and pen handy. 
I can't wait to meet you 😊
Book Now

Sinéad Robertson

Simply speaking, Life Coaching is about raising awareness of how we can move from A to B.

Sometimes we don't know what place B is, and we can use Coaching to gain clarity on what B looks and feels like. 
Life Coaching is non-directive, which means as a Coach, I help you to unlock your potential rather than tell you what to do.  

The experience creates a space for accountability and motivation to take positive action. ​

My role as your Holistic Coach is to provide you with a safe space for you to ground, explore & embrace your emotions, claim your personal power to design & live your dream life.

Coaching sessions

Stockport 

At CAPE Coaching & Development, we understand the value of effective and impactful development. This September and October 2024, we’re offering 90-minute interactive online workshops designed to empower your teams and drive success.
Choose from our tailored topics:
1. Dealing with Imposter Syndrome: Understand why it happens and learn practical strategies to overcome it.
2. Stress and Resilience: Discover the true meaning of resilience, its link to wellbeing, and why it’s crucial both at work and home. Learn key techniques to manage stress and create a personal resilience template.
3. Emotional Intelligence: Unlock the secret to workplace success. Explore its importance, how to develop it, and its impact on professional relationships.
4. Critical Thinking and Problem Solving: Learn how to get unstuck, make better decisions, and focus on the right tasks.
5. Motivating Yourself and Others: Understand why the carrot and stick approach falls short and discover more effective motivation strategies.
Exceptional Value: Only £495 plus VAT per workshop.
Don’t miss out on this opportunity to bring high-impact development to your organisation. 
CAPE's Commitment
At CAPE Coaching & Development, we are dedicated to providing high-quality, impactful development that truly makes a difference. Our workshops are designed to be engaging, practical, and relevant, ensuring your teams gain the skills and insights they need to excel. Join us in creating a motivated, resilient, and emotionally intelligent workforce ready to tackle any challenge.
Sign up today: info@wearyourcape.co.uk and visit our website for more info.

CAPE Coaching and Development

Team Building

Employee Engagement

Motivation

Emotional Intelligence (EQ)

Leadership Skills

Emotional Resilience

8D Problem Solving

THRIVE

Team Management

Academic & Personal Development

Critical Thinking

Give your team the tools they need to thrive! Sign up for our 90-minute interactive workshops this September and October. From imposter syndrome to motivation, we’ve got you covered. Contact us at info@wearyourcape.co.uk to book. 

Ready to Reignite Your Team Post-Summer?

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