jeremy pilates nottingham
Nottingham
Pilates is all about core strength, flexibility, posture, mobility and
breathing. It helps build confidence and inspires clients to do well and enjoy a
healthy lifestyle. Pilates is a specialised, highly efficient form of exercise
tested and endorsed by a broad range of health professionals. Pilates is very
effective when you are seeking to address specific joint/muscle issues or the
general aches and pains in backs, shoulders, knees etc. brought on by poor
posture or intense training. It is good for you whether you are new to exercise
or an experienced sports professional seeking to redress muscle imbalances and
strengthen your core and improve your skills.