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2337 Educators providing Courses in Motherwell

SAY Women

say women

5.0(2)

Glasgow

SAY Women offers safe semi-supported accommodation and emotional support for young women aged 16 to 25 who are survivors of sexual abuse, rape or sexual assault and who are homeless, or threatened with homelessness. SAY Women was established in 1991 in response to CHAR research that found 4 in 10 young women who were homeless had become so due to sexual abuse. The research recognised the complex needs of young women in this position and the high risk of ongoing targeting from perpetrators due to their vulnerable circumstances. We are a charity of women supporting women who are survivors of men’s sexual violence. Using the framework of the Judith Herman model: Establishing Safety, Mourning & Remembering, Reconnection and Move On, we operate the Social Model of support. This concentrates on the experience of abuse as the issue, and recognises that the behaviours that survivors have had to use, such as self-harm and anger, are coping strategies. Collage.jpg Support for the young women is offered in the form of semi-independent living in our Accommodation Project, alongside support to prepare for a more independent lifestyle, as well as looking at the difficulties surrounding their childhood sexual abuse. They work towards moving into their own tenancy, while we offer ongoing support at our Resource Service with emotional and mental health difficulties, plus groupwork, events, activities and help with practical issues. The support we provide is flexible and varies according to what each young woman needs, so she is always in control and can access the service at a pace that suits her.

Practical Tai Chi Chuan West Lothian

practical tai chi chuan west lothian

5.0(1)

Bathgate

Hello, My name is John Bunyan I teach the Wudang style of Tai Chi Chuan as a complete Martial Arts system. I teach all 5 elements of Tai Chi Chuan: Hand Form Pushing Hands Self Defence Weapons (Sword, Sabre and Spear) Internal Strength I’ve been studying Dan Docherty’s Practical Tai Chi Chuan style since 1990 and teaching in the UK for the last 25 years. I am a certified level 8 Chief Instructor of this style (see resource on the menu for Instructor levels) and a Tai Chi & Qigong Union for Great Britain senior instructor. Students of other styles who want to learn more about the martial side of Tai Chi Chuan are welcome. Tai Chi Chuan We train using the hand form and pushing hands, but we also learn the self-defence applications, which is where the hand form was derived from. Learning the applications also helps with focus when practising the hand form. We use other training techniques such as running thunder hand, pad work, 5 element arm, San shou etc. The Spear, Sabre and Sword are taught as forms with applications. Tai Chi for Health Using the hand form our aim is to offer a series of flowing, connected movements that help improve balance, coordination, posture and circulation. It also helps to relax the mind as well as the body. The hand form is a type of moving meditation. We also use pushing hands. These are partner drills used to train whole body coordinated movements. They are beneficial because you are training to move with your partner, not against them. 8 Pieces of Brocade Qigong is taught to help improve movement in the body’s joints. To stimulate the nervous system and circulation. Students who are practising for the health-giving aspects are always welcome to join in and learn the martial aspects of the art.