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2 Educators providing Courses in Manchester

digestive healthManchester
amandarileyyoga.co.uk

amandarileyyoga.co.uk

5.0(11)

Altrincham

I first found my way on to a Yoga mat in 2000 and immediately became an addict. The gradual effects of including Yoga as part of my life has changed my body, physically and mentally... and my life. Up until the age of 18, my hobby was dance, particularly ballet and lyrical. I danced my way through the RAD grades to intermediate level enjoying competing in festivals. I left to study Human Behaviour in Manchester. My study of dance gave me a deep understanding of movement, muscles, balance and breath. My studies at University brought me a deeper knowledge of human anatomy, physiology, psychology and other aspects of human communication. After university, I found my way into the world of design, advertising and media and worked for agencies in the Midlands and Manchester in various roles leading design, marketing, media planning and buying teams. I believe that the universe has a plan for us and when life threw me lemons in 2014, I made the big decision to become a yoga teacher full time. Best lemonade I ever made! All the experiences of life up to that moment seemed to come together. And now I can comfortably draw upon the different movement practices and styles of yoga I have experienced and studied on my life journey, so my classes are always imaginative, varied, dynamic and energetic with a interest in alignment, strength building and the therapy/healing that comes from movement with the breath. I teach yoga to everyone; athletes, pregnant ladies, rehabilitation, beginners and more advanced yogis. I adapt the class to suit the group or individual and their personal goals. My teaching style is clear and informative but also fun and my classes are informal so students feel at ease and confident to explore their ability. I have a passion for sharing my understanding of the anatomy of yoga and the positive effects of using the breath to help manage stress and anxiety. I hope that my passion and dedication comes across to my students so they can also feel the incredible benefits of Yoga. Whilst my personal practice has spanned more than 20 years, I completed my original 200hrs Yoga training in 2013 and have since gained further qualification amounting to more than 500hrs in Yoga Therapy for stress, Yoga therapy for digestive health, Pranayama, Yin Yoga, Circular Flow, Pregnancy Yoga, and Yoga Nidra. I maintaining a regular personal practice with my own inspiring teachers. To deepen my knowledge of Yoga and movement practice I regularly attend workshops and CPD trainings.

Ben Malton Personal Training

ben malton personal training

5.0(12)

Manchester

Gym Personal Training Sessions Personal Training sessions take place at the Gym Group on Portland Street, in Manchester City Centre (M1 4EH), one of Manchester's largest and best equipped gyms. You'll find the gym across the road from the Britannia Hotel, around the corner from Piccadilly Gardens.  Online Personal Training Remote Online Personal Training is the perfect option for anyone anywhere in the world to get started with their health & fitness journey. You'll get access to a dedicated Personal Training app with tons of cool features. Alongside fully tailored workouts (with tutorial videos) you'll be able to manage your training, learn about healthy nutrition, tailored meal plans, recipe ideas, improve your physical, mental and emotional health and so much more. You'll get most of what you'd get in person, just remotely. Tailored Fitness Programmes Perhaps you are not looking for the regular coaching from a PT, but you do want a tailored fitness programme creating, specific to your goals and fitness level, that you know will work and get you guarenteed results. You'll get access to my Personal Training App for the duration of your programme, be be able to track and record your training, view exercise tutorial videos and so much more. This option is ideal for those that don't need the regular follow ups for accountability, although you'll always be able to contact me with any questions, help or support you need. Diet Plans Get a fully tailed 7 Day Meal Plan, created based on your fitness goals, which includes calculations of your macros (fats, carbs & protein) and calorie requirements. You'll be able to let me know what foods you feel must be in your diet, and what foods you want to avoid, and so much more. You'll also have the ability to swop out foods in your plan with others with a cool swop function within the app. Weekly nutrition coaching also included by email (optional). Holistic Health & Posture Review This will take place at the Gym Group Portland Street. If you are not already a member I will arrange for free guest pass entry into the gym for your review. I'll be able to score you on a number of different health areas, including what you eat, when you eat, digestive health, stress, detoxification, fungus & parasites and more. I'll then take a detailed look into your posture, including measuring the angles of your spine, and assessing your bodies ability to move, identifying muscular dysfunctions / imbalances, which me be causing you pain or discomfort, or which could negatively affect exercise performance or cause injury later down the line. I'll be able to tell you exactly which muscles are tight / weak or underconditioned. You'll learn a lot about your body and health. And I will give you some corrective exercises and stretches to help you fix any issues found. Please visit my website for more information about Personal Training in Manchester City Centre. Free Consultation Available

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