poynton pilates
Poynton
I discovered Pilates in my twenties after being diagnosed with a herniated disc
in the lower back. The specialist consultant advised that a program of
prescriptive pilates exercises would manage the condition, prevent pain and more
importantly avoid future operations. I have been practicing Pilates ever since
and I am an advocate of its benefits which include supporting life-long medical
conditions, injury prevention and managing stress. I was trained by Cherry
Baker, one of the UK’s Leading Pilates practitioners. I hold the highest
qualification available in mat based Pilates and have been teaching for over 15
years. Following the success of Poynton Pilates I'm now running new classes at
Bramhall Pilates. About Modern Pilates Modern Pilates is a respected and
reputable training organisation and is trusted within the industry. Modern
Pilates brings Joseph Pilates’ Classical approach into the 21st century by
combining his principles with recent research. This clinical approach has been
devised by physiotherapists and Modern Pilates was instrumental in the
development of Pilates training courses in the UK. Modern Pilates was the first
organisation in the UK to gain YMCA Qualifications approval. What is the
difference between Classical, Contemporary and Modern Pilates? Classical Pilates
follows as closely as possible to Joseph Pilates' original work, his exercises
and the order in which they were performed Contemporary Pilates is based partly
on Joseph Pilates' work but with modifications to the exercises so that they fit
with modern research Modern Pilates is unique as it offers Contemporary Pilates
with a clinical approach as the exercises have been designed in conjunction with
physiotherapists and recent research. Many of the exercises remain the same but
allowances are made for injury rehabilitation and creativity by the teacher.
