dovestone coaching
Ashton Under Lyne
My name is Jo and I'm the owner of Dovestone Coaching. I have been a coaching
for five years and have been a fully qualified coach for three years. I run
webinars, workshops and conduct personal coaching sessions.
I work with people who are stuck due to unhelpful thoughts and feelings. Using
techniques based on Acceptance and Commitment Coaching and Training
[http://dovestonecoaching-com.stackstaging.com/faq/] (ACT) I help them unhook
from these unwanted thoughts. By creating some distance between them and their
thoughts they can respond more flexibly, giving freedom from their inner critic.
ACT is a well-evidenced psychological framework to help people move forward and
reduce the struggle in their life. I don’t just coach clients on ACT – I use
these techniques myself every single day.
I am a member of The Association Of Coaching as I believe in maintaining
professional standards and continue to develop my skills through training and
education.
I must admit, I don’t do extreme sports, go to huge music festivals, or explore
exotic places. You won’t see photos of me hanging off rocks, in a Porsche, doing
a triathlon or in the executive suite of a posh hotel drinking champagne,
because that’s just not me. Instead, I value the everyday things. Things like
date nights, a glass of wine with friends, relaxing with a favourite book or
playing with the kids.
There’s magic in the everyday, I’ve found. It’s being present in these little,
day-to-day things – the people and places that really matter to me – that makes
my life rich and fulfilling.
