39 Educators providing Courses in London

Accredited 1 Day Practitioner Diploma Service Description Accredited 1 Day Practitioner Diploma Course in Pregnancy and Postnatal Massage Pregnancy/Postnatal massage is a little different from a normal Swedish massage and it's performed in side-lying position. Most women who are requesting a massage during pregnancy will do so for a reason. It may be that they are feeling stressed and anxious, or they may be experiencing some of the many discomforts associated with pregnancy. Massage during pregnancy can offer a range of wonderful benefits. Not only can it help a woman to relax, but massage can also help support her body and her mind during a time of major physiological and emotional changes. As well as providing benefits throughout pregnancy, massage can also provide valuable support to a woman and her partner throughout labour and birth. Massage can be enjoyed throughout pregnancy from 14 weeks on, but especially during the second and third trimesters, massage can help support a woman as her body undergoes the various stresses and strains that can develop throughout the latter stages of pregnancy. This course is insurable and accredited by ABT and therapists can offer this therapy either in pregnancy or postnatal as well as to any clients that are unable to lie in supine/prone position. **Prerequisite: Must hold a Level 3 Body Massage and A&P Qualification (or the equivalent). If unsure, please do email us prior to booking so that we can check your qualifications meet the required standard.

Outdoor fitness class which is baby friendly. Suitable from 6-12 weeks postpartum following the all clear from your GP to exercise. We do cardio (no/low/high impact options), bodyweight & resistance exercises. We also focused on core & pelvic floor restoration. We welcome all fitness levels, there are variations to all exercises to suit different Postnatal needs and goals. We are a friendly, supportive & non-judgemental space. Your mental wellbeing is just as important to us as your physical health. Classes are small and in the fresh air for that extra wellness boost, the babies seem to love being outdoors too.  Classes are also a sociable place to chat and support each other. A lot of people head for lunch or coffee or stay for a picnic in the park after.