5 Educators providing Courses in London

Name: Equinox Gong Bath Retro Glow Studios
Price: 22 GBP
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Deep Relaxation London

carrie yoga

London

Carrie Yoga – Welcome to the world of deep relaxation

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jules yoga

5.0(17)

London

Jules Yoga London In every class you will advance your breathing techniques; learn and develop new and existing postures, and be guided in a deep relaxation. Namesté.

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mind like water wellbeing

5.0(14)

London

Michelle Cade (Mind Like Water) is a sound therapist, Ayurvedic massage therapist and music producer who specialises in nourishing and relaxing experiences. She uses a blend of techniques embracing sound, scent, lighting and natural beauty as part of her holistic approach. Fascinated by the connection between sound, movement and nature, Michelle explores how music has played a vital part in rituals, raising consciousness and inducing altered states of reality for thousands of years. Both Sound and Massage therapies have been found to restore harmony and balance to the body’s biological rhythms and processes, releasing powerful hormones and natural chemicals which are vital for the body’s health and vitality. Treatments can help to detoxify and revitalise the entire body, and to induce deep relaxation. The signature Mind Like Water treatment is Ayurvedic Massage combined with Sound Therapy. She offers massage and sound treatments from her studio in Seven Sisters and at The Refinery, recently featured as one of Condé Nast’s Best Yoga Studios in East London. She also offers Sound Journeys at The Refinery every Saturday which are relaxing and powerful experiences of sound healing, breath and voice work. Michelle uses a variety of instruments including Tibetan singing bowls, rain sticks, an ocean drum, buffalo drum, steel tongue drum, tuning forks & more. Soothing therapeutic-grade essential oils are used to awaken the senses and promote an overall sense of balance and restoration.

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ascension sounds

Ascension Sounds provides sound healing with gongs and other instruments. These sound baths can take place privately within your own space or you can follow us to keep up with our public events which take place regularly. The gong is a beautiful and powerful healing tool. Its frequencies have the power to guide us into an altered state of consciousness where we can experience deep relaxation. These frequencies enable our brain to create alpha, delta and theta brain waves, the same brain waves we experience when relaxed, in meditation or in a deep sleep. This can result in more mental clarity, physical energy and can even transport us to a dreamlike state, somewhere between sleep and our normal waking state where healing can take place on a cellular level.

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yoga360 & meditation with simon hoten

London

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person. Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

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Courses matching "Deep Relaxation"

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Indian Head Massage Course

5.0(7)

By Elemental Massage

Accredited 1 Day Practitioner Diploma Course Service Description Accredited 1 Day Practitioner Diploma Course in Indian Head Massage As the name suggests, Indian Head Massage (IHM) has its origins in India and dates back over 5000 years. Originally used as a grooming technique in India, it has developed in the West to be a popular complementary therapy used by many for many different reasons. It can be performed anywhere as it can be applied through the clothes. Benefits of Indian Head MassageApart from the pampering aspect of the treatment, massage has many physiological and emotional benefits. IHM is known to: improve blood flow to the head and neck relieve muscular tensions relieve physical and emotional stress promote deep relaxation help relieve eyestrain help relieve deep congestion create a feeling of balance and well-being. uplifting improve hair and scalp conditions The course will cover topics such as how often should clients have an Indian Head Massage, massage medium selection and preparation, contraindications of the Indian head massage, and how to perform the massage itself. This course is insurable and accredited by ABT and therapists can offer this therapy either as a standalone treatment or as an add on to other bodywork treatments. **Prerequisite: None. This course is suitable for beginners.