maitri shakti kaur
London
I completed Maitri's Ayurvedic Autumn cleanse and felt so much lighter and
connected to my body's rhythms afterwards. This was my third cleanse and with
every time, I become more harmonious with my digestion and am taking much better
care of myself, my diet. We also practised some lovely nourishing rituals such
as warm oil massage that I continue to do now. The morning yoga is
super-supportive of this journey, as is the mid-cleanse check in where we can
vent if anything is bothering us! Changing my diet has taken a lot of dedication
and I couldn't do it so well without Maitri's wisdom, support and care. I'm
already looking forward to the next cleanse in a strange kind of way! It shows
me how to be more simple with my diet and has helped heal some addictive
patterns such as comfort eating. I still do this now and again, but notice it
much more readily and I have more compassion for myself, too. Thank you so much
Maitri!
