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levitate meditation & wellbeing studio

1 in 6 of us is experiencing a mental health challenge right now. We think humanity can do better. Modern life can at times leave every one of us stretched very thin or near breaking point. If you are anxious, depressed or stressed, we are here to help you change that. No one should have to do it alone — we know firsthand how very hard it is to help yourself. But if you’ve tried all the obvious things (like healthy diet, good sleep hygiene, journalling, therapy and exercise), real change might involve trying something you haven’t tried before. If the thought of that is exhausting, our founder Ryan’s story might just inspire you to start: Ryan Nell on stage at Wilderness Festival leading a mass meditation Ryan Nell Founder of Levitate. I spent the first half of my life trying to hide my anxiety from everyone. Although I was outwardly successful, with lots going for me, I was really unhappy and didn’t know why. I didn’t want my friends, family or colleagues to worry, but hiding it took huge energy. Inwardly, I was constantly exhausted because my mind would never stop running. Unsurprisingly, my twenties and thirties were beset by frequent crises, bad dreams and doomed relationships. Not talking to anyone about it, left me feeling really lonely and isolated. I was yearning to feel whole again. I tried many an escape — travelling, quitting jobs, changing partners, and probably drinking too much — but I learnt the hard way that running away only led to more anxiety, worry and struggle. Then, almost by chance, I found meditation. A friend told me about a retreat, and, though I was skeptical, I must have also been rather desperate, because I signed up and went. And over the course of one weekend, I fell in love with the practice. Back in London, and back at work, I found that the meditation apps were great but I couldn’t stick to them and I didn’t want to be on my phone. There always seemed to be something more important to do. But I found that practising in a room with a brilliant teacher and fellow students brought mindfulness to life. It’s not an exaggeration to say that meditating in a group transformed me. I wanted it to be easier for other folk to benefit without so much agonising soul searching along the way. And without the dogma or religious trappings that had been so off-putting to my younger cynical self at the start. I couldn’t find a place like that, so I felt compelled to build it myself, to start Levitate and share the joy with people just like you.

headstart sports consultancy ltd

About Us BOOK NOW Our family business has been providing Day Camps locally since 1991. Mark Smith, Director, runs the front line, and holds MSc in Exercise & Sport Science and consults within local schools, sports teams and organisations. Founder of EK, Jeff 'Eagle', has over 45 years experience within education and brings invaluable expertise to the development of the Headstart ethos - 'providing supervised care of your children in a fun and safe environment'. As parents ourselves, we know just how important your children are, and so are personally available to answer your questions as and when they arise. We invite you to enjoy our unique experience... Our Team Friendly, caring, enthusiastic Activities supervised by our team of reliable, caring and enthusiastic coaches who have worked with us for many years and are vetted, trained and DBS checked. Many of whom have come through the Camp as participants! We are fully insured and have first aiders on site at all times. Your children are in safe hands! Our Ethos Happy childhood memories We provide a fun and safe environment where children have the opportunity to take part in a wide range of activities. Our 'play' approach allows children to try new things and choose their games, all supervised by an enthusiastic coaching team. Children make friends, develop physical and social skills, and learn transferable life skills. Our Times/Prices Daily bookings available Price: £40/day Arrival: 8.45am-9.00am Pick-up: 3.45-4.00pm Ext pick-up: 5.00-5.30pm Fridays are FREE when booking the whole week! Our Venues St. Martin's Junior School, Ashley Road, Epsom, Surrey, KT18 7AD Stamford Green Primary School, Christ Church Mount, Epsom, KT19 8LU St Christopher's School, 6 Downs Road, Epsom, Surrey, KT19 5HE Warren Mead Infant School, Partridge Mead, Banstead, Surrey, SM7 1LS Over the sites we have both indoor and outdoor facilities including large halls, gym, art room, drama studio, hard courts, astroturf pitches, and playing fields.

tanguito, argentine tango academy

Online & in-person Group & Private Argentine Tango Classes - London

zespół pieśni i tańca "tatry"

Polish Folk Song and Dance Group "Tatry" - In London since 1962 In London since 1962

guitar magic - private guitar tuition

GuitarMagic

transcendental meditation® twickenham, w london - official tm organisation

Transcendental Meditation® Technique – Official Website Learn about the Transcendental Meditation technique for inner peace and wellness. Evidence-based results. Serving men, women, and families at TM® centers worldwide.

tta taekwondo southwark

guitar lessons - frankguitar.uk

guitar lessons - frankguitar.uk - professional guitar teacher

tagb kingsbury taekwondo

mita shah yoga & meditation

Home - MitaShah