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112 Educators providing Courses in London

The Pole Studio

the pole studio

4.3(8)

London

What do we teach at The Pole Studio? BEGINNER 1 POLE FITNESS The aim of our Beginners classes is to build your confidence on and around the pole. BEGINNER 2 POLE FITNESS You will be introduced to the first steps of inverting (going upside down) and conditioning techniques. INTERMEDIATE POLE FITNESS At this level, you will be learning more challenging moves, spins, inverts, holds and combinations. ADVANCED POLE FITNESS Our Advanced classes incorporate harder tricks, inverts, spins, holds and combinations. ELITE POLE FITNESS Our Elite levels are designed for the hardcore poler with a very high level of fitness, strength and endurance. FLEXIBILITY AND CONDITIONING This class has been specifically designed to help our students improve their flexibility. ROUTINE CLASSES This class is for students of all levels who want to explore dancing and build a routine into their Pole Fitness classes. CHOREOGRAPY These classes are for those who want to work on a routine but need an outside eye or have an idea but don’t know how to start. PRIVATE SESSIONS The Pole Studio offers private lessons for 121’s or small groups, great for those who want to learn at their own pace. POLE PARTIES Hen do? 40th? 30th? 50th? anniversary, 21st birthday? Thank goodness it’s Friday pole parties are available. PRACTICE SESSIONS Practice sessions are available at our Basingstoke, Dorking and Surbiton Pole Studios. For £10 an hour you will get a pole on your own to practice and perfect moves you have been learning within your lessons. You must have someone with you at all times when practising for safety and insurance purposes. CLICK TO READ MORE ABOUT WHAT WE TEACH Don't be shy! Give us a shout * INDICATES REQUIRED FIELD NAME * PHONE NUMBER * SELECT YOUR STUDIO * Balham EMAIL * I agree to receiving marketing and promotional materials * SUBMIT

London Longsword Academy

london longsword academy

Bromley

Everyone is welcome to train, from beginners to expert martial artists, no matter what your age, gender or background may be. Here you will have the opportunity to study diverse medieval and Renaissance weapon styles, including longsword, sword and buckler, dussack, messer, rapier and dagger, in a safe, friendly and completely inclusive environment. LLA will help you find and exceed your limits, teaching you a martial art honed and made perfect through Europe’s many centuries of warfare. SIMPLE YET SOPHISTICATED Every technique shown is the simplest answer for the threat given, and the most effective way to attack and cover in one motion. What at first appears to be more complex, you will soon learn is the simplest way to deal with a more complex threat. POWERFUL BODY MECHANICS Applicable to most armed and unarmed martial arts. This art will teach you to fight using your entire body, maximising your power and honing your instinctive responses. LOGIC AND GEOMETRY At the LLA we use a simple four step training method. Each technique is based on logic and the demands of the situation, rather than clever or showy moves; it just happens that some techniques look damned good. The method breaks down each set of techniques into four steps, each student only progressing to the next part of the technique when they have mastered the first. This means that as a beginner you can train with more advanced practitioners straight away and never feel left behind, while allowing you to advance at your own pace. Variations in the four steps allow for overlaps and cross- referencing of responses and pressures, thus building your understanding and repertoire of combat simply and quickly. INCLUSIVITY AND DIVERSITY One thing we are at pains to point out at the LLA is the multi-cultural nature of these arts. Manuals such as I.33 & Paulus Hector Mair’s Fechbuch (amongst many others), show women and men, white and black training together and it is also known that several masters of these arts were Jewish. This diversity is part of our art and history; we feel it should be a proud part of its future. LLA has a zero-tolerance policy for discriminatory behaviour or hate speech amongst its students, and aims to be a safe and welcoming space for all.

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