fulham swim school
By swimming in-place, you never turn, so your swimming is 20-30% more effective.
The fitness benefits are extraordinary! The lack of interruption, combined with
the consistency of the current speed, help to embed your stroke into your muscle
memory. And a consistent, rhythmic stroke is a huge benefit in swims that last
from one to several hours. Stimulates the experience of open water swimming, for
triathlons, marathon swims, or just to build cardiovascular endurance.
