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878 Educators providing Courses in London

Yoga360 & Meditation with Simon Hoten

yoga360 & meditation with simon hoten

London

Yoga360 with Simon Hoten (pronounced Yoga three sixty) creates yoga practices, classes, workshops and retreats. As the number 360 reflects the number of degrees in a full or whole circle, Yoga360 reflects a focus on the whole person.   Founder: Simon Hoten I have been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher I am British Wheel of Yoga accredited. I am also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation) I started my personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, I went to my first yoga class a few days later, with the primary intention of improving my flexibility so that I could sit more comfortably during meditation. However at my very first class I became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today. My teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. I aim for all my classes to be open and friendly whilst also being focused. I am very keen in sharing the benefits of private / one on one teaching, having personally seen the depth in my own practise develop following such a setting. As a yoga teacher I come with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. I have seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, I have also significantly benefited from improved posture, flexibility and movement in my body where there were restrictions, particularly following the effects of a severe femur fracture in my 20's and subsequent 12 month recovery period in hospital.

Maida Vale Ballet School

maida vale ballet school

4.9(10)

London

Winner of the Gold Award - Dance School of the Year 2021 Maida Vale Ballet School was set up to offer the best quality dance education, accessible to all. The school has been recognised by the Council for Dance Education and Training, being awarded their certificate of good professional practice. This means that the school adheres to very strict guidelines with regards to the safety and welfare of its students and the quality of training offered by all members of staff. We take great care to make sure that dance is a fun activity for all students, helping with early years development, musicality, strength, posture and concentration. Developing skills which will benefit children throughout their lives regardless of whether they decide to dance as a profession. For any children who do show the talent and desire to pursue a career in the industry there are many opportunities to audition for a variety of additional programmes. The school cares about creating strong, technical dancers and is certified to teach the Progressing Ballet Technique (PBT) programme, it is also a licensed Pirouette Surgery school. Both programmes are offered as workshops and incorporated into class work. Miss Alex has taught students who have gone on to be associates at the Royal Ballet School and Central Ballet School, attended the Royal Ballet School at White Lodge, English National Ballet School, the Brit School, Sylvia Young and Italia Conti. Students have also performed in companies such as English Youth Ballet and London Children’s Ballet.