In this class we work on various Qigong exercises as well as doing exercises on breathing, building energy, circulating energy in the body, working on posture, and learning how to relax the body. Relaxation. Many of the exercises are ultimately about the ability to act from a very relaxed body and mind. This is about getting more control of your sympathetic nervous system (fight & flight), the 'stress' system, so that it is easier to deal with difficult situations. This is a 13-week term.
Our classroom training provides you the opportunity to interact with instructors and benefit from face-to-face instruction. For more queries, reach out to us: info@mangates.com
Our classroom training provides you the opportunity to interact with instructors and benefit from face-to-face instruction. For more queries, reach out to us: info@mangates.com
Our classroom training provides you the opportunity to interact with instructors and benefit from face-to-face instruction. For more queries, reach out to us: info@mangates.com
Join Wildside London in the creative studio at West 16th for a Christmas Wreath workshop on Thursday 5th December at 7pm. Kick off the festive season by learning to create a gorgeous wreath with an array of seasonal florals. Our workshops are fun, immersive and relaxed and we provide all the materials and instruction to enable you to design and build a fabulous wreath. The evening provides an opportunity to plan a creative Christmas get together that will put you right into the Christmas spirit. Mulled wine and mince pies will be served alongside the wreath making tutorial, or book a table in the restaurant for dinner before and make a night it it.
Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.
Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.
Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.
Learn CAD in 10 hrs