capoeira nago at jinga jinga academy
The ‘Ginga’ is the fundamental move in Capoeira. It is a constant, rhythmic,
movement that can be interpreted with individualistic style from where more
advanced techniques emanate from including kicks, feints and escapes. ‘Jinga’ is
a satiric misspelling of Ginga which is easier to pronounce by English-speaking
population Movement starts from the centre of the body and extends outwards to
arms, shoulders, torso and legs providing total synchronisation and dynamic
equilibrium Continuous movement strengthens glutes, lower back, abdominals and
legs Weight travels through the balls of your feet improving balance Flowing
movements improve stabilisation of knee, hip and ankle joints Capoeira Brazilian
Dance Fighting: Adult, Kids & Online Capoeira Classes by Worldwide Recognised
Athletes & Fitness Experts. Martial Arts Training London