29 Courses in London

Overview This one day course will provide guidance on how to become more assertive and build self-confidence, which in-turn will help your attendees to achieve greater work effectiveness and productivity, whilst putting them in control of their daily activities and making them more able to overcome stressful work and life situations. Description Being assertive is being able to express yourself with confidence without having to resort to passive, aggressive or manipulative behaviour. By developing assertiveness and becoming aware of our own strengths and weaknesses, we can modify our behaviour for greater effectiveness in social and business interactions. Topics covered: What is Assertiveness? – A series of activities relating to what assertiveness means and, perhaps more importantly, what it means to the participants. My Assertiveness Goals – A chance for the participants to review what they want to get out of the session and where they would like to end up with regard to their approach to assertiveness. How Assertiveness Works – A look at human reactions and the reasoning behind them culminating in an activity that looks at the participants own observations in relation to assertive behaviour. My Assertive Rights – A review of the rights we have as individuals followed by a commitment to the rights by the participants. Taking a Positive Approach – Looking at key methodology, including: – Giving and Receiving Compliments A review of typical responses to compliments and their negative consequences, followed by an opportunity to develop new, positive responses. – Improving Self-Esteem An in-depth review of each individual’s positive aspects. – New Challenges A set of challenges to take participants out of their comfort-zone and into the realm of possibilities. – Effective Communication A look at what makes effective communication, with some modelling of behaviours. Approaching Assertiveness – A look at the four cornerstones of being assertive with an opportunity to practice these behaviours. The Words You Use – Understanding the key areas of effective communication. Covering the areas of; Disclosing Your Feelings, Being Clear, Being Persistent, Empathising and Working Towards a Wise Outcome. Preparing to Be Assertive – A chance to understand and practice a set process of ‘scripting’ in order to develop an effective and natural approach to assertive interactions. Assertive Review – An activity that solidifies the reasoning behind wanting to become assertive, whilst demonstrating that it is not an unachievable outcome. Who should attend Anyone that needs to develop their assertiveness skills and improve communication with others Requirements for Attendees None.

Our popular Foundations in Acting Short Course London. Introduction to professional acting craft. For Beginners but also for newcommers to the industry and the Beck Emotional Access Technique.

Our accredited Cryotherapy (fat freezing) training course will give you in-depth training on what Cryotherapy is and how to safely and effectively perform the treatment on clients. Our Cryotherapy (fat freezing) training course will give you in-depth training on what Cryotherapy is and how to safely and effectively perform the treatment on clients. The CPD Group accredits our course. Course Entry Requirements: This course is suitable for both medics and non-medics. Level 3 in Beauty Therapy or equivalent is desirable Good command of English A minimum of 18 years Training is complimentary when you purchase the Beautier Cryo Pro machine. Contact us for the course and machine package prices. Course Pre-Study/Practical & Length: Training includes online theory plus 1-day face-to-face practical training and ongoing support. Course Agenda: During the training day, you will learn: - What Cryotherapy is - How our weight affects our health - How Cryotherapy works - Introduction to the operation of your machine - Client Consultation - Client Safety - Contraindications to treatment - Areas that can be treated - How to perform a treatment - Handset positioning for all areas - Side Effects - Pre and Post-treatment advice - Machine Maintenance - General Troubleshooting - FAQs Course Benefits Student Benefits Comprehensive Knowledge: By enrolling in this course, you will gain a comprehensive understanding of cryotherapy and its application in fat reduction and body contouring. You will learn about the science behind fat freezing, the technology involved, treatment protocols, and safety considerations. This knowledge will make you a confident and competent practitioner in cryotherapy. Practical Hands-on Experience: Our training course emphasises practical training, allowing you to gain hands-on experience in performing cryotherapy treatments. Under the guidance of experienced instructors, you will learn the correct application techniques, treatment planning, and client assessment. This practical experience will enhance your skills and prepare you to deliver effective treatments. Diversify Your Skill Set: Cryotherapy is a popular non-surgical body sculpting technique that is in high demand. By enrolling in this course, you will expand your skill set and offer a sought-after treatment to your clients. Diversifying your services can attract new clients and increase your earning potential. Client Satisfaction: Cryotherapy provides clients with a non-invasive and non-surgical option for fat reduction and body contouring. By learning the techniques and protocols of cryotherapy, you can help clients achieve their desired body goals and boost their self-confidence. Client satisfaction will contribute to your professional reputation and potentially lead to referrals. Client Benefits Effective Fat Reduction: Cryotherapy treatments can selectively target and eliminate unwanted fat cells in specific areas of the body, such as the abdomen, thighs, arms, and love handles. By providing cryotherapy services, you can help clients achieve noticeable and long-lasting fat reduction results. Non-Invasive and Safe: Cryotherapy is a non-invasive alternative to surgical procedures, offering clients a safe and comfortable treatment option. Clients can benefit from fat reduction without the risks, downtime, or scarring associated with invasive methods. Body Contouring and Improved Confidence: Cryotherapy can help clients contour their bodies and achieve a more sculpted appearance. By reducing stubborn fat deposits, cryotherapy can enhance body shape and proportions, leading to improved confidence and self-esteem. Earning Potential Expanded Service Offerings: Offering cryotherapy services can attract new clients and increase your revenue streams. By diversifying your services to include fat freezing, you can cater to clients seeking non-surgical body sculpting solutions. Repeat Clients and Referrals: Satisfied clients who achieve their desired fat reduction results are more likely to become repeat customers. They may also refer their friends, family, and acquaintances to experience cryotherapy treatments with you. This can significantly contribute to your earning potential. Growing Demand: Cryotherapy for fat reduction and body contouring has gained significant popularity in recent years. As more individuals seek non-invasive alternatives to surgical procedures, the demand for cryotherapy services continues to grow. By becoming a skilled cryotherapy practitioner, you position yourself to meet this demand and increase your earning potential. Frequently Asked Questions How can I book? We have a few options for you to book. You can book by selecting an available training date above here on our website, by contacting us through email at hello@cosmetic.college or by contacting us on 0333 015 5117. Where is the Cosmetic College The Cosmetic College is located at: 3 Locks Court, 429 Crofton Road, Orpington, BR6 8NL Is a deposit required to book? All enrolments are charged an administration fee which is non-refundable. When you enrol you can elect to pay a deposit of 10% plus the administration fee or pay the total training course in full. We have full details of the terms and conditions of training course enrolments here What is the course duration? 1 day + pre-study via our online learning platform. What will I learn in this training course? In this course, you will learn about the principles of cryotherapy, the science behind fat freezing, and the technology used in the process. You will also gain practical knowledge and hands-on experience in performing cryotherapy treatments, including client assessment, treatment planning, application techniques, and post-treatment care. Are there any prerequisites for enrolling in the course? No specific prerequisites are required to enrol in the Cryotherapy (Fat Freezing) Training Course. However, having a basic understanding of anatomy and physiology can be beneficial. We welcome individuals from various backgrounds, including beauty professionals, aestheticians, and those interested in entering the field of non-surgical body sculpting. Will I receive a certification upon completion of the course? Yes, upon successful completion of the Cryotherapy (Fat Freezing) Training Course, you will receive a certification. This certification will validate your training and demonstrate your competence in performing cryotherapy treatments for fat reduction and body contouring. Is hands-on training included in the course? Absolutely! Our training course includes hands-on training to ensure that you gain practical experience in performing cryotherapy treatments. Under the guidance of our experienced instructors, you will have the opportunity to practice the techniques on models, allowing you to develop confidence and proficiency in delivering effective treatments. What equipment and technology will be used during the training? We use state-of-the-art cryotherapy equipment and technology in our training course. You will learn how to operate and utilise the specific equipment used for fat freezing treatments. Our instructors will guide you on the correct usage and ensure your understanding of the technology involved. Can I start offering cryotherapy services after completing the course? Yes, upon completion of the Cryotherapy (Fat Freezing) Training Course, you will have the knowledge and skills to start offering cryotherapy services to your clients. You will be equipped to provide safe and effective treatments, helping clients achieve their desired fat reduction and body contouring goals.

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Essential skills for successfully treating a wide range of conditions – such as trauma, addictions, anxiety and depression – as well as making long-lasting behaviour changes and much more… Accredited CPD Certificate : 6 hours Length 1 day (9.30am - 4.00pm) This has been a priceless experience. Life-changing. Brilliant, simply brilliant!COUNSELLOR / EX IT SERVICE MANAGER Why take this course Strong emotions focus and lock attention – keeping people trapped in problem behaviours. Therapeutic change cannot happen until the emotional arousal is reduced. This is why all health and welfare professionals need to know how to induce the relaxation response in their clients. Guided imagery and visualisation not only reduce emotional arousal quickly but can be used to reframe life circumstances through metaphor and to rehearse in the imagination any required changed behaviours and/or feelings, which dramatically increases the likelihood of those changes taking place in ‘real life’. If you want to be able to help people effectively, this is a key course to attend – guided imagery is an essential skill required for removing phobias, curing PTSD, lifting depression and overcoming addictions or self-harm, and is also useful for raising self-confidence and increasing motivation. When you become confident in using these skills, you can begin to bring patients out of the emotionally-driven trance states of a wide range of conditions such as anxiety disorders, addiction, anger, stress overload, trauma, depression, chronic pain and much more. That is why guided imagery is one of the most powerful psychotherapeutic tools available to us – and one you need in your ‘toolkit’. Fascinating way of working with clients – relaxation techniques very powerful. Extremely relevant to practice. Good techniques and strategies learnt to use with clients to help them problem solve and move forward.HEALTH VISITOR What will you learn Powerful new ways to improve treatment outcomes Training and practice in using one of the most effective psycho- therapeutic tools available for treating a wide range of emotional and physical conditions Invaluable ways to motivate people, reframe life circumstances and instigate changes in behaviour Insight into how the mind/body communication system works Greater confidence when working with a wide variety of conditions Supervised practise in generating healing trances The core skills you need to acquire for the rewind technique for treating PTSD and phobias A variety of ways to help people relax Ways to reduce pain, including in childbirth Increased understanding of trance states and their role in everyday life Effective skills for helping people improve their performance – sports, public speaking etc. The opportunity to experience relaxation, guided imagery and visualisation yourself A scientifically-sound knowledge of why the various techniques and skills you will gain are so valuable And much more Good to know The skills you will learn on this course are an essential pre-requisite for taking the The Rewind Technique – Effective treatment for trauma (PTSD) and phobias course. You will also need them for the following courses too: Brief Therapy for Stopping Addictions How to Lift Depression Overcoming Self-harm Further guided imagery techniques can be learnt and practised on our NEW workshop: Guided Imagery 2 – essential techniques Course Programme The ‘Guided imagery and visualisation for therapeutic change’ course starts at 9.30am and runs until 4.00pm. From 8.30am Registration (Tea and coffee served until 9.25am) 9.30am What guided imagery is and why it works 11.00am Discussion over tea/coffee 11.30am The essence of all relaxation inductions: an easy way to start 1.00pm Lunch (included) 1.45pm Why it is important to be flexible: a range of techniques 2.45pm Discussion over tea/coffee 3.00pm Guided imagery and counselling: the essential steps 4.00pm Day ends Who is this course suitable for? Anyone who wants to help people effectively and for the long-term, particularly those involved in mental and physical healthcare would benefit from attending Psychotherapists, counsellors and mental health workers – these skills are essential to have to work with a wide range of conditions and for ensuring long-term behaviour change (see list below) Trained hypnotherapists looking to extend and build on their existing skillset and understanding The information and skills taught are extremely useful for dealing with: Stress; addictions; agoraphobia; allergies; anorexia; anger; asthma; bed wetting; blood pressure; bulimia; depression; lack of confidence; chronic pain; eczema; frustration; guilt; grief; hay fever; inhibition; insomnia; irritable bowel (IBS); relationship/marital difficulties; migraine; nightmares; obsessions (OCD); pain control; panic attacks; phobias (all kinds); sexual difficulties (impotence, premature ejaculation and vaginismus); shyness; skin disorders and trauma (PTSD); flashbacks; ulcers; warts and worrying. You can also control blood pressure, stimulate the immune system, promote healing of damaged skin tissue and bones and give birth easier using guided imagery and visualisation. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

Career coaching programmes support you in advancing your career aspirations in a practical and realistic manner. By looking at the specificities of your situation and nurturing your inner resources, the coach will empower you to make the right decisions for your career.

Designed for quiet, shy, self-conscious and introverted people. In this introductory evening, you will be discovering the keys to authentic confidence based on author and self-confidence specialist, Claire Schrader's experiences of being a shy introvert, and what really worked in getting her out of her shell so she could achieve things in her personal and professional life she never would have thought possible. You will meet Claire in person and experience a series of confidence exercises that you will be able to put into practice in your everyday life. Claire creates an informal, relaxed, non-judgmental atmosphere that will quickly put you at your ease, and free you of the internal pressures that normally inhibit you from expressing yourself. It's a very safe place for you to gently stretch out of your comfort zone with people who feel in the same boat as you.

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Dance For Healing Class is a unique experience for men & women who want to empower themselves through core moves to increase strength, balance, and self-confidence This class is based on Flamenco moves. The artist is specialized in Flamenco with 15 years of experience in the international arena Taught by a native instructor from Chile Julieta Arteaga “ The class will be 1 hour & 15 minutes max as this dance therapist needs concentration, breathing, and stretching  The place will be on King Street, W6 9JT (Hammersmith high street with Rivercourt Rd corner) Bus stop “Ravenscourt” Buses 27, 190, 267, 391, H91, N9, N11 Nearest tube station: Ravenscourt Park (District Line) First-class will cost £12   Benefits of the DANCE FOR HEALING” program: Great Coordination Balance & Strength Increase core awareness Develops inner self-confidence Promote happiness Enhance body posture Reduce Depression & Anxiety - Release Stress

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