the insight institute
London
I work as a wellbeing coach and specialist autism support worker guiding,
supporting and empowering the people I work with to live the best lives they
can. I aim to be a a catalyst in individuals transformation, ushering souls
towards their fullest potential and most authentic and integrated versions of
self. I believe that every person has the potential to actualise a life with
wellbeing, purpose and deep meaning at the forefront; with the right resources,
support and self-belief anything is possible. My Integrative Wellbeing Coaching
approach comes from a belief that a holistic approach to wellbeing through
combining physical, emotional and spiritual well-being is vital to improved
long-term wellbeing. I am a 500hr qualified yoga and meditation instructor, with
a passion for spirituality and related practices. I have worked in various
settings that inform how I work. My work with the charity S.A.N.E on a mental
health helpline and W.I.S.H (women in secure hospitals) gave me a deep
understanding of lived experiences of mental health. My time in various
community settings both in youth and adult services offering support and
wellbeing services, has developed my awareness of the factors from our childhood
and youth as well as socio-economic and environmental factors that inform the
adults we become. In recent year my interest has been in working with
individuals and groups to get deeper into the work of creating transformation in
their hearts and lives. My practice is informed by my own journey through mental
health challenges and addiction recovery. Its my lived experience that gives me
a genuine compassion, directness and approachability. Alongside my wellbeing
work I work as a Specialist Autism Support Worker with the National Autistic
Society. I am passionate about working with the unique strengths and challenges
of neuro-diversity, having pursued a late diagnosis of ASD myself in 2017.
